by Aylin Merck

Dear College-Bound TCK,
Twenty-four years ago, I was right where you are now. I landed in Ohio for the first time as a cross cultural kid (CCK). While I was born in the Dominican Republic, my father is full-blooded Palestinian, and that deeply shaped my family’s culture, values, and sense of identity as well as my own. I had meaningfully interacted with both Dominican and Arab cultures all of my life. Coming to the States as an international student in those formative years changed my sense of identity even more.
That move to Ohio would become the first of many cross-cultural moves. Since then, I have moved back and forth from the States and the DR several times and lived in a couple of countries in the Middle East. In many ways, I am an adult TCK and am now also the delighted and grateful mother of three TCKs.
You may be tired of hearing about the TCK/MK identity. You may know that you are so much more than a TCK. You may be deeply rooted in the sense that you are ultimately and foundationally made in the image of God and that is what matters most about you.
I want to honor that. I am aware that you have a distinct story, which may include some aspects of the TCK experience and not others. There are opportunities and challenges that will be very similar for everyone starting alongside you as a freshman. At the same time, there are opportunities and challenges that may be unique to you as you transition to life in the States. I want to offer tools to help you flourish in this season as a human remade in the image of Christ.
Something that has become precious to me in all my comings and goings is that as we cross the transition bridge and begin a new normal, we don’t leave belonging behind. Belonging is a new creation birthright that we carry with us even as it is also a gift we offer to others. It is because belonging is a gift we have been given that it also becomes something we steward.
To be able to belong, then, we need to begin by stewarding who we are and how we face life. I want to share with you some things I have learned about belonging as stewardship and about the opportunities that come with each transition.
Steward Who You Are
While we don’t ultimately belong to ourselves but to our Father who made us and to Christ who gave His life to free us from brokenness and from the stranglehold of our enemy, we do have a sense of ownership, agency, and autonomy that God has given us to steward. God calls us by name, gives us specific gifts, skills, and a particular story. When He redeems us, and when we live by faith through Christ, we also somehow become more fully ourselves when we own who we are and use our agency to use the gifts and skills we have been given.
The opportunity with this new transition is that you get to know yourself better and get to live from the heart that Jesus gave you. You can choose what you value and live in light of that.
There is a lot that has been chosen for you throughout your life — places to live, teams to be a part of, friends that become like family. But now you are here, and you probably get to have more agency than any other time in your life.
Over the next few years, practice compassion and curiosity about the things that you are drawn to and the ones you are not. As you get to know others and their cultures, some things will change about you. You will become swirly. Some values will change. Some expressions of what you value will change.
TCKs (and ATCKs) tend to be chameleons. We develop skills of observation and adaptation because we need to learn to belong. In her book, Incredible Lives and the Courage to Live Them, Rachel Cason writes,
A chameleon is more than a colour changer — it is also the supreme watcher. Eyes spinning in opposite directions, it has 360-degree vision. So do we, hyperaware as we are of all the various interest groups surrounding us. We spin, scoping out the opinions, the demands, the competing expectations of both individuals and groups, trying to find one we can home in on: one set of expectations we can camouflage to, adapt to, belong to. We spin, seeking acceptance. . . . After all, successful adaptation is successful living — surely?
But, is it? Yes, our adaptations are skillful. They keep us able to move between different worlds But often behind our spinning eyes there is fear. That kind of adaptation doesn’t necessarily take into account that chameleons also have legs and can move to the environments they best thrive in. As adults now, you have a sense of agency you didn’t have when you were a kid. And even when you make mistakes, you have the opportunity to practice discernment and wisdom and make choices that honor not only the Lord, but also your own integrity.
I have a friend who moved from the Middle East to the Midwest a few years ago to go to college. I told her I was thinking about this article and asked her what things she had learned that would be helpful to keep in mind to share with you. She said something to the effect of,
I think that you have to learn to accept that you are living in a transitionary period. You have to be mindful when you jump head on to things like how we TCKs do. Often TCKs jump into the deep end of things, and it’s okay to let go of things if you realize they are not helping you. TCKs often have transition thrust on us (people leaving/moving) but sometimes we have to be okay realizing something isn’t for us and being OK with bringing that change on ourselves. Sometimes we jump into things and they end up being unhealthy, and it’s okay to move on and not have certain people in your life. The idea of leaving someone/something else can be very jarring, and you feel like you need to stay committed to place/situations/people to belong, but integrity is key.
She went on to say,
I just had to realize that I would rather have no friends than have friends who treated me like that, and as soon as I did, I was able to make those good friends because I finally had the space and energy to.
Steward Your Responses to Life’s Challenges and Opportunities
A year after we first moved overseas, our family went to Colorado for a cross-cultural training. One of the exercises was called, “What are your true colors?” We went through a drill, practicing who we are under stress. In a very claustrophobic space, I ended up having a panic attack, and felt so much shame for years after that. I felt like my true colors had been revealed – my narrative was “I have a weak faith.”
But since then, I have learned so much about the way God wired our brains and nervous systems. So much about our response under stress has to do with the circumstances that have shaped our nervous system and what our brain interprets as a threat.
When we go through transition and change, our body’s response to stress is not immediately evidence of where our spiritual strength is. It has a lot more to do with our nervous system’s capacity. So as you go through the next few months, get curious and compassionate about your responses.
Do you find yourself in situations
- Feeling suddenly antsy?
- Racing/abnormally beating heart?
- Sweating?
- Dissociating (like you’re outside of your body)?
- Feeling emotionally numb or shut down?
- Seeing stars/feeling like you’re going to pass out?
- Feeling sick to your stomach?
- Uncontrollable emotional responses such as rage or intense sobbing?
- Any thoughts of self-harm or suicide?
- Feelings of panic?
If you experience these, it means that something is more than your brain and nervous system can handle at the moment. This doesn’t mean that you have a weak faith, that you’re not cut out for this, or that there is something wrong with you. It just means that your nervous system needs care, and it needs to know you are paying attention and that you will communicate safety to your body so it can regulate and your window of tolerance has shrunk.
The window of tolerance is that space where we can think clearly and feel our feelings at the same time. Within our window of tolerance we are consciously living from our Spirit-led self. So, when your body is sending you the signals I mentioned earlier, we want to regulate our nervous system, so we can be in that space of both thinking clearly and feeling our feelings. It is that space where we are human-sized.
Here are some things you can do regulate your nervous system and help increase your window of tolerance:
- Take a break
- Drink water
- Go for a walk
- Take a shower (preferably a cold one)
- Wrap yourself tightly in a blanket
- Go outside barefoot
- Do some tapping
- Breathe in for 5 seconds and out for 8 seconds
- Drink chamomile/lavender tea
- Call a good and safe friend
Maybe you are surprised by the turn that this article has taken. You may not be used to thinking about belonging as something that has anything to do with self-leadership and stewardship. And while belonging is more than this, it starts here. It starts with you knowing and owning who the Lord has made you, living with integrity in light of that, and learning how to steward your body and the impact of the life God has called you, so that you can live with the values that make you you.
I hope this college transition is filled with tangible expressions of the presence of God offering you His deep belonging. Resting in His love, may you experience deep safety and a joyful sense of knowing who you are.
With you on this journey,
Aylin
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Aylin Merck is a soulful and contemplative human who lets those traits color everything she does as a wife, mama, writer, coach, and soul care and trauma care provider. A Dominican-Palestinian, Aylin holds a rich cross-cultural perspective, having not only immigrated to the US but also lived in the Middle East with her husband and family for almost ten years. Expat life in many ways fits her like a glove. She thrives in collaboration and mutual partnerships, in companioning others in their healing journeys and in experiencing friendship with the Triune God through Jesus Christ. Her soul grows three sizes whenever she gets to read by a lake, savor laughter and heart-to-heart conversations with kindred friends, and listen to rain with a Highlander Grogg latte at hand. You can find Aylin on Substack.



Breanna Rudolph is the wife of Michael and a mother of three. After serving in Haiti for over seven years, their family now lives in Tennessee, seeking to be faithful where God has them while waiting on His next steps. Her writing can be found at




Brandon Jones grew up in Kansas City, married a missionaries’ kid from Kenya, and with her has raised three children both off and on the mission field. He served as a professor and pastor in the States for several years before becoming an international missionary in Brazil in 2018.

Rachel Allord currently serves in London, UK, and is the author of several novels including




Heather is the creator of Liturgies for a Life Abroad, where she writes and publishes prayers for global sojourners. She and her family have made their home in the remote mountains of Southeast Asia since 2015. Heather co-authored Liturgies and Laments for the Sojourner, Volumes 1 & 2 and authored Crafting Liturgies for Life Abroad: A Guide to Processing Cross-Cultural Life Through Written Prayer. Her full author bio and other resources she has written can be found at