Prayers feeling stale? Mine, too.


I’ve been on a mission to revitalize my prayer life. It’s not that I had stopped praying, it’s just that my prayers had started sounding rote. I’d confessed to a friend that my words and prayers were coming from the shallow surface of my mind—whatever I could scrape together there that sounded decent—rather than the depths of my heart in authentic conversation with my Father.

To be honest, I felt a bit like a fraud. Have you ever had anyone look at you in your position of leadership and thank you for praying for them because they just knew you were someone who really prayed? Except you weren’t. At least not the way they thought you were. Yeah, that was me.

And I had a choice: either carry on with what I knew to be a shallow, mediocre prayer life or dig in, change some habits, and plead with Jesus to give me a heart for prayer.

I’ve never been one to settle for mediocrity, so I’m digging in, friends, and it’s been oh so worth it.

I’m still very much in the middle of my journey, and I honestly hope I never stop growing in the depth and conviction of my prayer life, but I am learning. So I want to offer a couple of suggestions in case your prayers could use a wake-up, too.

  1. It’s okay not to pray. I know that sounds terrible, but there’s nothing more deadly to an authentic prayer life than offering forced, performed words during a group prayer just because you think you should. Instead, just be silent. Listen for the Lord. Be humble. You don’t have to lead out in prayer even if you’re the leader in the group. Forcing it and faking it will be a poison to your prayers.

  2. Find prayer inspiration. What moves you to pray? Nature, music, photos of loved ones? Start there. Read good books, listen to sermons on prayer, study Jesus’s prayer life. I’m currently inspired and challenged by Lead with Prayer: The Spiritual Habits of World-Changing Leaders by Ryan Skoog, Peter Greer, and Cameron Doolittle. In the introduction they quote pastor Christian Dawson who reminds us:

The people who followed Jesus first were all taken aback by Jesus’ prayer life. They were fascinated by it. Jesus woke up early to pray. When He was exhausted, He’d get alone to pray. When He was successful, He’d get away to pray. When He was in trial, He stayed up all night to pray. It’s as if the first work and the last work that Jesus was up to was always prayer. Our Rabbi lived something that’s so easy to forget: Prayer, more than anything else, fuels our love for God, His people, and His mission to the world.

  1. Use prayer tools. If you want to strengthen your body, you might need some exercise equipment to get you going; if you want to strengthen your prayer life, you might need some prayer equipment to challenge and motivate you. There are currently quite a few prayer apps available if you don’t mind using your phone to help you pray. Walking, worshiping, and journaling are classic prayer tools. For many, having some sort of sensory reminder like a smooth cross or stone to hold while praying can aid their focus. 

One tool that I’m finding particularly helpful in this season is the practice of praying Scripture, and not just scriptural prayers like the Psalms or Paul’s prayers (although those are great, too), but any Bible verse. I’m currently praying through the Sermon on the Mount, and turning Jesus’s words, like “don’t worry about tomorrow,” into personal repentance and petition has been powerful.

  1. Share your desire to grow. I can almost guarantee that even your most on-fire, Jesus-loving friend is still growing in their prayer life. Tell them you want to grow, too. Tell any of your friends that you’re convicted about developing stronger prayer habits, and I bet they’ll be happy to join you in the challenge to grow. Satan loves to make us think we’re alone in our struggles—break his power over you by simply sharing with someone you trust.

  2. Pray for your prayer life. Guess who would absolutely love to help you develop stronger prayer habits? Yep, the same Person who invented prayer, who designed you to converse with Him, who for some unfathomable reason chooses to listen to and answer our prayers. Ask Him for faith to pray, really pray, like you’ve never prayed before. He is always waiting, always eager to spend time with you. 

Prayer isn’t just one of the spiritual practices we should be engaging in to be healthy; prayer is the lifeblood of everything we do. We can’t neglect it. We can’t settle. We can’t rely on our own strength, our amazing team or program, or what has always worked. We need Jesus—in our families, our missions context, our churches, our outreach programs, our schools, our businesses, our daily lives. Being with Him should be our first mission.

So, in light of that conviction, it seems fitting that I end with a prayer for you—for all of us:

Heavenly Father, our king and friend, please teach us to pray.
Teach us to be watchful in prayer, standing guard against temptation.
To be desperate, knowing nothing is accomplished apart from You.
To be hopeful, finding a mustard seed of faith for every request.
To be present, leaning on Your nearness.

Give us hearts that long to fellowship with You, 
minds that turn quickly to conversation with YYu, 
and bodies that respond in obedience to you.

As we learn to pray, may Your will become our will and Your ways become our ways. 
May forgiveness come just a bit quicker and compassion rise from somewhere deeper. 

Teach us to kneel in prayer, 
to walk in prayer, 
to rest in prayer, 
and to battle in prayer.

May we see awakenings 
and revivals 
and Your kingdom come 
in our day as we pray!

In the name of Jesus and for the name of Jesus, 
teach us to pray. 

Amen.

 

How to Walk Your Family Through the Re-entry Journey

by Shonna Ingram

My husband and I brought our four kids home from Africa at the ages of 9 to 15. They all walked straight into school in a country that was supposed to feel like home.

I remember thinking we’d survived the hard part: the original move, the goodbyes, the adjusting to a new culture, the years of figuring out how to raise kids between worlds. Coming home was supposed to be simple. We knew the language, the grocery stores, and we knew in theory how things worked.

Except we didn’t. Not really. Not anymore.

What I didn’t expect was how differently each of us would carry it. My husband and I were grieving different things, on different timelines, and neither of us really had the words for what we were feeling. So we didn’t say much of anything.

My kids were grieving too, but their losses were quieter and harder to name: a best friend, a bedroom, a favorite place to eat, the people who knew them without explanation. They were grieving a version of themselves that only existed in that other place.

Nobody handed us a way to talk about any of it. We were just supposed to be home now, and glad about it.

Here’s what I’ve learned since we walked this journey called re-entry: It doesn’t affect just one person in the family. It affects the whole family system.

A husband and wife can go through the exact same move and land in completely different emotional places. One spouse might be relieved to be home, while the other might be quietly mourning a life and identity that no longer fits anywhere.

Kids grieve losses in ways that don’t always look like grief. Instead, it can show up as a change in mood, withdrawal, anger, anxiety, or a child who suddenly seems harder to reach. And since our Third Culture Kids carry something even more layered — a sense of belonging everywhere and nowhere at once — they may have a home that isn’t quite a place anymore.

Over time we noticed that different seasons of the re-entry journey required different things from us.

For example, when we left, we tried to make sure that our kids said their goodbyes well. We also gave each of them one trunk to fill with personal things to take back. Some of what they packed surprised us. There were things we thought they might want to bring back but didn’t. There were other things they brought back from our host culture that we didn’t expect. I had to figure out what each of them needed there but not here. Then the opposite, here but not there.

When we landed in our home culture, our first stop was my parents’ house, which was fun for the kids and a safe place to land. But then we had to figure out how to buy a house with no credit, and rice and beans did not taste the same. 

We went through another phase that I was not expecting. A phase where it felt like we were wandering in the desert. Later, I learned that it was grief, and we found places we really needed to forgive each other, and we even found places we needed to forgive ourselves. This was necessary for us to thrive as we re-engaged with our new normal.

I know that this is our story, and your story is different. But there will probably be similarities to the seasons.

At Re-entry Experts, we have found that the families we serve aren’t usually lacking love or effort. They’re usually lacking a shared language. They need a structure, and they need to have an opportunity to sit down together and actually talk about what’s happening instead of everyone processing it alone in their own corner of the house.

That’s the gap we hope the Family Companion Workbook can fill. This workbook isn’t a book you read once and put on a shelf. It’s a workbook you can pick up while you’re preparing to return and walking through the first six months (Part 1). Or you can open Part 2 when, a few months or years later, something new surfaces.

The important thing is that you walk through it together as a family, either around the kitchen table, at bedtime, or wherever your family naturally gathers. You will create your re-entry story as you walk with a family in the workbook who has walked this road. You’ll also be given words, space, and activities to help your family process what you’re experiencing. You’ll find prompts for the conversations that are hardest to start on your own, with questions designed for different age ranges. For example:

  • Question for 5-8-year-olds: What was your favorite part?
  • Question for 9-12-year-olds: What did you leave behind that no one else seems to notice?
  • Question for 13-17-year-olds: What does home even mean to you right now?

We have seen that sometimes the hardest part isn’t knowing that something is wrong. It’s knowing how to talk about it. This resource was built this way because as someone who lived it, and as someone who has now spent hundreds of hours with families in the middle of it, I’ve seen what happens when families finally have words for what they’ve been carrying. 

Re-entry doesn’t heal through willpower or simply waiting it out. It heals through being known. Through someone naming the thing you didn’t have words for. Through realizing you’re not the only one in your house who feels out of place. That’s also why this workbook doesn’t stand alone. It’s the anchor for something bigger: our new monthly Family Re-entry Conversations. These small groups let you talk with others who are in the same season as you. Because sometimes what a family needs most is to realize we’re not the only ones.

If your family is in this season, come join us. We’d love to walk with you. 

And if you’re in the member care space, we have something for you too.

Our Family Debriefing Program gives you a framework to walk alongside families through a 5-day, 3-day, or 1-day debrief. You can use it with a single family or with multiple families, creating intentional space for them to process what they’ve experienced, name what they’re carrying, and begin to move forward together.

Because after ten years of walking with families through re-entry, this is what I know: Families don’t need to be told to just be grateful they’re home. They need someone to help them make sense of what home means now.

That’s what we want to offer.

Find the Family Companion here.

Sign up for Family Re-entry Conversations here.

Access the digital Family Debriefing Program here.

~~~~~~~

Shonna M. Ingram, PhD, is the founder and director of Re-entry Experts, a training and resource organization dedicated to helping families and professionals navigate the complexities of re-entry. Drawing from her research, lived experience, and years of walking alongside globally mobile families, Shonna uses her writing and time to advocate for better re-entry care in an increasingly global world. You can find out more at her Substack and re-entryexperts.com, as well as Facebook and Instagram.

Don’t Lose the Lessons: Processing Travel Moments Overseas

A year ago I shared a story with you about my experience in Vietnam and the beautiful moment I had with Jesus during a drive along the South China Sea. It was a way of processing and debriefing through writing. In fact, putting that moment into words helped me uncover the way my travels through Vietnam had impacted my heart.

I’ve been life coaching for three years now—representing hundreds of hours of sitting with clients. In sessions I often hear about a trip or vacation or place or moment, whether from years ago or a more recent time, that was integral in someone’s healing or recovery. I hear stories of faraway places, unknown destinations, and hidden secrets in countries around the world. I even hear sweet, healing moments from sitting on a park bench or visiting a coffee shop or finding a cute bookstore in the town where you live.

As a coach, I’ve been able to speak at conferences and hear face-to-face about how impactful it was to learn something through people, cultures, and the history of a certain place. I’ve participated in online webinars, courses, and retreats, knowing that everyone who attends is pulling out unique insights, highlighting growth points, or even forging hopes for the future. 

But what happens when the trip ends or a term closes or a conference is over? What does everyone do to let it sink in or make a difference?

I’ve always thought there might be a gap between the work we do, the things we participate in, the places we live, and the very real, very important lessons we are learning along the way. Many of us have:

  • Piles of forgotten conference notes
  • Book never read
  • Workshops never applied
  • Journaled prayers with hopes and dreams undefined
  • Moments with Jesus that lose momentum in the pace of a busy life
  • Stories that don’t make the newsletter
  • Personal growth that lags or fades without marking the experience in some way
  • Places traveled that we can’t always share about

I’m learning that having a process for verbalizing or remembering or intentionally going back through the travels, places, and moments is extremely needed and helpful for personal growth, healing, recovery, self-awareness, and spiritual health. 

This is even more needed in global work. We get to see amazing things, visit incredible sights, and drive unbelievable roads with the most beautiful views. We also see the hardest, poorest, unsafe, and truly difficult places. As workers, we have opportunities to meet, have tea, and talk with precious, unique people.

We need to remember, to be challenged in our professional and spiritual and personal growth. We need accountability to be purposeful and intentional with the things we see and the lessons we learn so we don’t forget the impact of it all.

God speaks to us through these experiences. He’s using this global life to work in our hearts, show us more of who He is, and become real to us in powerful ways. 

Are you paying attention? Are you allowing it to grow and change you? Have you forgotten the wonder of this global life? Has it all become so normal that you’re missing what He’s showing you?

Personal growth can happen in the moment but more often, it’s after, sometimes long after the trip or the journey that we experience something that our mind, body, or nervous system remembers.

I can think of a specific moment in Honduras a couple years ago. I was talking with someone and turned to look at a garden at the same time my nose smelled the flowers. My eyes welled up with tears, and I immediately felt the impact of missing a home I’ll probably never see again. I’d moved quickly and my time in that home ended without a healthy goodbye. This moment in Honduras was grief, nostalgia, hope, and longing to explore and process. The tears were saying something important that I needed to journal and pray about.

There was another moment in Texas, seeing a store that I recognized from South Africa. I felt memories and feelings in that store that I didn’t know I still felt. I needed to mark that moment somehow and give myself permission to feel it. I stepped into the store and felt transported back to another mall in another place across the world. I could see a pencil bag that I’d had overseas. I could read phrases that meant funny things in British or South African English. My heart remembered so many things in that small store.

I’m guessing that you’re feeling some of this as you’re reading this post. There might be a trip you remember, a place that still hurts to think about, a smell that instantly reminds you of a specific moment in time. 

Purposeful coaching, centered around these things, can be a healthy part of processing. From being new to the field to re-entry back into your passport country, reviewing your travels can reveal such valuable information and personal growth points.

All of this is why I love the idea and practice of a life coaching session or season of sessions to intentionally break down the travels, go over the notes, look for the lessons, and plan for purposeful future trips. Travel coaching can be specific to things you’d like to process or trips you’d like to debrief.

Having a coaching session scheduled can help give you space to process, debrief, and give opportunity for God to meet you in this global life. There are multiple ways that this can help solidify the daily lessons of living abroad. It can be helpful for men, women, and even couples together.

Travel coaching is for those needing:

  • Recovery and Rest
  • Healing and Renewal
  • Personal Growth
  • Spiritual Growth
  • To Mark a Life Milestone
  • Sabbath Practice
  • Debrief of Travels or Journeys
  • Discernment

Now that your mind is thinking back through flights, long bus rides, broken down carts, bumpy taxi rides, and questionable hotel or hostel stays, let’s do a little practice of processing what you’re remembering.

A Few Questions for Reflection or Journaling:

Before you move on to the next trip, team meeting, language lesson, ministry responsibility, or travel plan, take a few moments to consider:

  • What place or experience comes to mind immediately as you read this?
  • What emotions surface when you think about it?
  • What did God show you there that you haven’t wanted to forget?
  • What lesson did you learn that deserves more attention, thought, or prayer?
  • Is there a conversation, prayer, grief, joy, or celebration that still feels unfinished?
  • What part of your global life are you taking for granted because it has become normal?
  • What memory keeps returning to you, and what might it be asking you to pay attention to?
  • If you were to journal about that experience today, what would you write?
  • If you could share the memories, lessons, experiences, and trials with someone, how would it feel to say it out loud?

You might even set aside fifteen minutes this week to revisit an old journal entry, scroll through photos from a trip, reread your newsletters, or simply sit quietly with the Lord and ask, “What was happening in me during that season?”

The places we’ve lived, the people we’ve loved, the roads we’ve traveled, and the experiences we’ve had are not insignificant. They are part of the story God is writing in us.

Don’t rush past them.

Pause. Remember. Reflect.

And pay attention to what He might still be saying.

Honestly, it’s one of the biggest gifts of this global life. So take the opportunity to dive deeper into what you’re learning, where you’re growing, and what feels like it might be missing.

No Idea What You’re Doing? Girl, Join the Club

When my husband and I accepted the call to India, a man walked over to us and put a “mantle” around our shoulders: a yak wool shawl with red and blue woven trim. 

“I’ve worn this every day for two years while I pray for the people,” he said. “It’s yours to carry now.” It was a fittingly cinematic moment at the end of a year of preparation that had felt divinely orchestrated, like watching our lives unfold in a film.

I hadn’t grown up hearing about Elizabeth Elliot or Mary Slessor or Amy Carmichael or Gladys Aylward.  I didn’t have a clear idea in my mind of what a female missionary does. So I asked a few furloughing women.

“What do women in missions do?” “What do you feel is your role on your project as a woman?” “Do you have any advice for me?”

These women would get a far-away look, like their lives were flashing before their eyes. They would start talking and then get flustered and stop. Maybe they weren’t sure how to put such a huge topic into words. Maybe nobody had ever asked them to. Whatever the reason, most of the women I spoke with struggled to articulate their role in or approach to ministry. 

One of them asked me how I pictured my future ministry.

“Um,” I began. “Maybe I’ll wash my clothes at the river with other women . . . and we’ll talk about Jesus by the water?” A dense fog descended upon me as the divine orchestration of the past few months was enveloped in uncertainty.

We launched to India that fall, newlyweds with backpacks disproportionately stuffed with books, to an area with no other foreigners. We were pregnant by Christmas. 

For the next seven years, I tried hard to be a good mom while wondering what a good mom looks like. I tried to engage in ministry while wondering what faithful ministry looks like. I learned to wash my laundry like locals, alone in the bathroom with a bucket and a bar of soap, and I challenged myself to put aside what I wanted, for my kids and for the mission.

I felt my way along in life with the nagging feeling I was not doing anything quite right. I felt very much like the awkward labrador retriever who has grown too fast to know where her legs go.

After India, we moved to Africa and had the privilege of serving alongside other workers. I finally got to see how other women parent and do ministry and take care of their families and themselves. 

One friend loves to paint. So she teaches painting classes, helped organize a community mural, and created some thought-provoking artwork to help her and others tell the gospel story. Another is gifted in conversation. She is socially savvy and loves to walk around meeting people and seeing if she can turn a conversation to spiritual topics.

There are women who are super organized and women who are free-spirited. There are bold, business-minded women and shy, hospitable ones. There are doctors and high school graduates and everyone in between. Each woman has a way to meet and minister to their community. 

Shortly after meeting and getting to know all these incredible people, we went on a furlough and saw what the Bride of Christ is doing in our home country.

A small church started a free food truck ministry for the homeless. Another created a beautiful park on their church property where families can picnic. We saw stop-smoking classes, depression recovery seminars, MOPS groups, car shows, and a whole host of other creative ways to reach and bless communities.

Then I started reading to my kids about mission heroes like Mary Slessor and Gladys Aylward. These experiences began to gel in my mind. And suddenly I wanted to beam myself back to younger me and have a good heart-to-heart. But since I can’t do that, I’ll share my thoughts with you here:

Listen, girlfriend, nobody else knows what they’re doing, either. So don’t get discouraged thinking that the fog is your own personal Winnie-the-Pooh cloud, following you around to keep you confused and ineffective. As philosopher and theologian Søren Kierkegaard said, “Life can only be understood backwards; but it must be lived forwards.”

You’ve got gifts, interests, passions. Try something. Try anything. Give yourself permission to fall flat on your face and eat a mouthful of desert sand. Wait on God, yes, but don’t wait too much on yourself. Some of us just never feel ready.

So toss your kid in the baby backpack and get out into your community. Learn things. Invite people over. You know that great idea you have, the one that really scares you? Do that! 

Here is what you need to know: You are still growing up. You will always be growing up. So don’t feel dumb when you don’t know what to do. You will always need wisdom like you need water, a fresh supply every day, every hour.

The only way to find your niche in ministry is to pay attention to the needs around you, say a prayer, try something, and honestly evaluate how it went. Do that over and over. And when you look back on your life, your motherhood, your ministry, it will finally make sense. It will look like the divinely orchestrated series of events that it really was. A life lived on purpose, with a niche only you could fill. 

A cinematic masterpiece. 

Neurodiversity in the World of TCKs

You might be wondering why addressing neurodivergence in the context of ministry is an important endeavor. I get it — I’ve wondered too! The best answer I can offer is this: because neurodivergent children and adults live among us. Because they are cherished by God and worthy of our investment of time and effort. And because ignorance is not bliss — it can fracture God’s Kingdom with misunderstandings, conflict, and the withholding of empathy.

If only because it grows us into loving better and more thoughtfully, I believe that learning more about the humans around us is a spiritual practice and God-given privilege. 

NEURODIVERSITY IN THE WORLD OF TCKs

There is a particular kind of exhaustion many globally mobile families experience. The kind that feels linked—sometimes in obscure ways—to that third airport security line, that calendar-busting conference, that language-learning plateau, that brutal goodbye to friends we may not see again, that moment your child dissolves into tears because the cereal tastes different in this country, or that weather pattern that sucks the life out of everyday activities.

In the cross-cultural community, we tend to tell ourselves that it’s transition stress. Culture shock. Jet lag. Grief. And often, it is—or a combination of them all.

But there can also be something more complex happening beneath the surface. Something quieter, more deeply wired into the way a child experiences the world—or, in the case of MKs, multiple worlds.

What is neurodivergence?

In recent years, conversations around neurodiversity have become far more common. Current estimates suggest that between 15% and 20% of the population may be neurodivergent, so it’s no wonder that efforts to deepen our understanding are expanding.

At its simplest, neurodivergence means that a brain functions differently from what is considered usual or “typical.” Neurodiversity embraces the idea that everybody’s brain works uniquely and that neurodivergence is a normal variation.

ADHD, autism, OCD, dyslexia, sensory processing differences, dyscalculia, traumatic brain injury, and other neurological differences can all fall under this broad umbrella. Neurodivergence can show up in countless ways—from sensory overwhelm and learning differences to intense creativity, diminished executive function, or information processing that differs from that of brains considered more “typical.”

The Strengths of Neurodivergence

Though neurological differences were formerly viewed simply as deficits, researchers and clinicians now understand neurodivergence as part of the natural variation of human brains—producing unique strengths as well as unique challenges.

It’s important to remember that these same TCKs wrestling with layers of difference often possess extraordinary gifts.

In her article At the Intersection: Navigating Neurodivergence and Third Culture Kids, Dr. Kristen Williamson highlights the creativity, innovation, empathy, deep focus, and problem-solving abilities that frequently accompany neurodivergence. The child who notices details everyone else misses. The teenager who learns languages through patterns and rhythms. The young adult whose emotional sensitivity allows them to connect deeply across cultures.

Sometimes the very wiring that makes life more complicated also allows a child to experience beauty, excel academically, analyze complex data, and respond with empathy more naturally than the rest of us do.

The Relief of Diagnosis

Of the adult TCKs interviewed for this article and its accompanying video, most weren’t diagnosed until adulthood. Sometimes diagnosis came after burnout. After reentry. After struggles in higher education. Or after years of wondering why ordinary life seemed to require extraordinary effort.

For many neurodivergent people and their families, diagnosis itself is not the devastating moment they feared. Often, it brings relief—because there is finally language for their strengths and challenges. There is an explanation for why transitions feel catastrophic rather than merely difficult. Why noise feels physically painful. Why social interaction requires marathon-level energy. Why someone can appear perfectly composed in public and completely unravel at home.

Neurodivergence in Cross-Cultural Spaces

For Third Culture Kids, neurodivergence can create a particularly layered experience because so much of TCK life already requires constant adaptation. New schools. New languages. New social rules. New expectations. New relationships. New losses.

Indian writer and advocate Nanyadiri, who is autistic and has ADHD (AuDHD), describes the autistic TCK life as “a difference inside a difference.” The phrase captures something globally mobile families recognize in their children with neurodivergence: some are not merely learning to adapt across cultures; they are trying to navigate a world that may already have been unpredictable, confusing, or painfully loud—and now it is exponentially more overwhelming.

Transition is one of the greatest challenges for neurodivergent TCKs. Airports. Temporary housing. Shifting routines. New foods. Unfamiliar smells. Different classroom expectations. New cultural customs. All the unpredictability that globally mobile families eventually normalize can feel deeply dysregulating.

For some children, the adventure of it all feels exhilarating. But for others, it might feel more like being forced to stand in the chaos of Times Square at rush hour—with strangers yelling questions, street vendors selling unfamiliar things, friends pushing new foods at their faces, and a thunderous storm assailing them with rain and wind—all while realizing that everything familiar (people, places, routines, their own bed) is no longer within reach.

Now imagine trying to manage that 24/7—without protective filters, escape routes, or loved ones who understand how exhausting it is.

The Tangled Strands of TCKness and Neurodivergence

The challenges don’t end with transition. For those who love TCKs with autism, OCD, ADHD, and other forms of neurodivergence, distinguishing brain differences from cross-cultural traits can be difficult.

The impact of neurodivergence, trauma, and chronic stress can sometimes look remarkably similar. Frequent moves, unresolved grief, political instability, educational disruption, repeated upheaval, and abuse can all affect a child’s nervous system. Meanwhile, globally mobile life itself already looks unconventional.

A child who struggles socially may be assumed to be adjusting to a new culture. A child overwhelmed in crowds may be labeled sensitive. Executive-functioning difficulties may be blamed on transition stress rather than recognized as part of ADHD or autism.

Jenilee Goodwin, a fellow A Life Overseas writer, notes in How to Notice Neurodiversity in Third Culture Kids that neurodivergent TCKs often slip under the radar for precisely this reason. Sometimes what we’re seeing really is TCK struggle. Sometimes it is an expression of an underlying brain difference. Quite frequently, it is a combination of both.

This is why untangling the strands of TCKness and neurodivergence is so complicated. It takes time, learning, wisdom, and often an investment of effort and funds in professional evaluation. Understanding the “why” behind a child’s behavior is essential to providing support that addresses their actual needs rather than applying strategies that may exacerbate their struggles.

Knowing more can change the entire conversation from frustration to compassion—and then to appropriate action.

The Realities of Masking

Another reason neurodivergence gets missed in cross-cultural communities is that so many children become exceptionally good at masking. Especially TCKs. Especially bright, capable, adaptable children who are praised for maturity and flexibility.

Girls, in particular, are often missed because their struggles don’t match traditional stereotypes of neurodivergence. Rather than appearing disruptive or hyperactive, many become experts at people-pleasing, perfectionism, emotional caretaking, or quiet overachievement. They may look socially successful while privately rehearsing conversations, analyzing interactions, and becoming chronically exhausted from trying to make coping appear effortless.

In missionary and ministry environments, children who mask well may be celebrated as adaptable, mature, helpful, and selfless while carrying extraordinary levels of internal stress.

And boys can mask too—especially thoughtful, sensitive boys who learn early that emotional overwhelm or social confusion feels unsafe to reveal. But because many people still picture neurodivergence primarily as a loud little boy bouncing off classroom walls, quieter presentations are frequently overlooked altogether.  

So many neurodivergent TCKs are working tirelessly behind the scenes to appear “fine.” They study social expectations. They rehearse conversations. They observe peers and imitate what seems socially acceptable. They hold themselves together all day and then collapse emotionally once they reach home.

Psychologist Laura Mannucci captures this beautifully in Belonging in Translation: Autism, ADHD, and the Hidden Labor of Adapting Across Cultures: “When you have learned to mirror others to belong, the authentic self becomes hard to locate.”

The immense mental effort required to constantly decode cultural expectations while also navigating neurodivergence becomes, as Mannucci describes it, “an ongoing negotiation between worlds.” For many TCKs, that hidden hypervigilance becomes a way of life—and an exhausting drain on their energy.

What Neurodivergent TCKs Need from All of Us

According to the TCKs I interviewed, one of the gentlest shifts parents can make is moving from disciplining difference to approaching it with curiosity. Instead of asking, “Why is my child overreacting?” ask, “What might this situation feel like inside my child’s nervous system? What could be the reason for that?” Instead of rewarding the masking that allows children to appear more “typical,” invest time, effort, and funding into the kind of research and testing that might uncover liberating answers.

And then extend love—because there are far too many neurodivergent TCKs who believe their brain difference is failure, weakness, or even sin. We as a community need to speak—and be—the antidote to those destructive lies.

So what can we actually do?

Throughout ministry life, small changes can foster stability and safety: limiting social commitments, building in respite, creating quiet spaces and predictable routines, reducing toxic stress where possible, educating siblings and community members, and supporting activities that allow for regulation and expression—art, movement, writing, creating, organizing, inventing, or analyzing.

Even adjusting family menus to accommodate intolerable textures and tastes can matter. For some autistic children, this isn’t simply a food preference; it is a visceral inability to get past the texture or taste.

Jenilee Goodwin encourages families in transition to build predictability wherever possible: visual schedules, familiar foods, comfort objects, advance warning before changes, recovery time after overstimulation, and small rituals carried from country to country.

These things may sound insignificant to people who function more typically, but to a neurodivergent child, they can feel like safety in the swirling center of threatening chaos.

Parents may also need to reevaluate expectations around pace and productivity. Many neurodivergent TCKs can technically endure crowded schedules, rapid travel, stimulating ministry environments, and constant social interaction—while paying an invisible emotional cost.

A child may be coping remarkably well on the outside while quietly unraveling internally. 

But there’s a huge difference between surviving and flourishing.

The Beauty in the Difference

Goodwin’s articles emphasize the importance of helping children understand their own brains with dignity and compassion. Neurodivergent children need language that frames their differences not as personal failures, but as part of their unique wiring. Dr. Williamson argues that when neurodivergent TCKs receive understanding and support, many develop exceptional resilience, intercultural awareness, empathy, and creativity.

When I speak with adult TCKs who received a diagnosis about what they wish someone had told them sooner, they point to the crucial importance of parents and loved ones affirming who they are—and rejecting the lies the world and their own inner voice might inflict on them.

Perhaps one of the most hopeful truths emerging from these conversations is that many neurodivergent TCK adults—with affirmation, care, support, and therapy—eventually come to see their differences not merely as obstacles, but as part of the very wiring that shaped their strengths. The sensitivity that once led to overwhelm becomes empathy. Hyper-awareness becomes emotional intelligence. The lifelong practice of observing cultures and decoding people becomes insight and wisdom.

The traits that complicated childhood can become part of what allows these adults to move through the world with unusual compassion, creativity, and depth.

Not despite their wiring—because of it.

And perhaps that is the invitation here—not to pathologize difference, nor to romanticize struggle, but to notice children more carefully. To listen more curiously. To create environments where they do not have to spend their lives pretending to be less sensitive, less intense, less observant, or less themselves in order to belong.

Because some of the children who experience the world most deeply may also be the ones most capable of helping the rest of us see it more clearly.

They are not broken.

They are not burdens.

They are unique, precious, created by God, and so very loved by Him.

 

Further learning:

— This version of the article does not include the profound and fascinating quotes collected from eleven neurodivergent adult TCKs. You can find the full article here.

— My entire three-part series on TCKs and Neurodiversity (including an interview with Jenilee Goodwin, an extended version of this article, and a videoed collection of personal stories from adult TCKs) is here.  

— Additional reading:

Belonging in Translation — Laura Mannucci
Different, Not Less — Chloé Hayden
Divergent Mind: Thriving in a World That Wasn’t Designed for You — Jenara Nerenberg
Driven to Distraction — Hallowell & Ratey
Embracing the Autism Spectrum — Dr. Stephanie Holmes
Lost in Translation: The Social Language Theory of Neurodivergence — Janae Elisabeth
Neurodiversity for Dummies — John Marble, Khushboo Chabria, and Ranga Jayaraman
Uniquely Human — Barry Prizant
Uniquely Us — Dr. Stephanie Holmes
Unmasking Autism — Devon Price

Will You Leave, Too?

We had just finished a rowdy dinner together with a lot of belly-laughing and story-swapping from our overlapping eight years in northern Japan. I remember sitting on the floor with our youngest, still a baby, while our older kids played upstairs together, content and full. Then these dear friends looked at each other, subtly nodded, and said something along the lines of, “We don’t know how to tell you this, but we sense that God is telling us that it is time to move back to the US.”

I felt like the top of my head was being squeezed by a too-tight swimming cap, like everything around me was slowly being drained of color and going grayscale. I was caught off guard and felt devastated, lost, deflated. In the following weeks and months, I felt as if someone had died. Perhaps this is dramatic and I shouldn’t have felt this loss so strongly. But this goodbye hurt with an intensity that previous and subsequent ones didn’t. 

Perhaps this is because this departure was coming after so many other goodbyes, perhaps because this friendship required work and repair and was therefore all the more precious to me, perhaps because I ached for a family with whom we could live our missionary lives together — knowing one another’s stories, living in close proximity, bearing with one another through good and hard and all the in between. We’d weathered miscarriages, births of our babies, language study, disappointments, transitions, growth, major culture mishaps, and celebrations — together.

Their decision to leave didn’t make sense to me. They had a great relationship with their Japanese partner church, they were doing good ministry in their community, their kids were thriving, and they modeled many things I hoped to be one day: easy to laugh, ready to serve, willing to work hard yet valuing play, strong in their faith. Yet shortly after this conversation sitting together on the floor of our house, they left — and I swirled through the stages of grief poorly for, I am embarrassed to admit, a couple of years.

Writing this now, there is still a part of me whispering quietly, “But why did they leave?”

I could understand other dear friends, teammates, and fellow missionaries’ reasons for leaving: aging parents, adult children needing help launching, younger children with disabilities or mental health needs. I understand those who leave for resources, systems, support, and treatments that are not available where they live. I still grieve these departures, but I understand them.

What are more difficult to process are the departures I don’t understand. Those who excelled in language study — surpassing most people I know in a few years with humility and hard work and humor. Those who served on an easier-to-adjust-to team. (We partner primarily with local churches. I sometimes envy those who work with international churches or on mostly international teams, perceiving them as having fewer barriers to cross and having to do less cultural bending.) Those who basically got to do the ministries they wanted in the location they wanted with the teammates they wanted . . . and now they, too, have left. 

I am not an expert in missionary attrition, nor am I involved in member care in a formal capacity. Yet what I have read recently has mostly been from the perspective of those who have left their countries of service to go “home” and how difficult of an adjustment that is for many. I am thankful for people writing and sharing their experiences with reverse culture shock, rebuilding their lives, and coming to a new understanding of their identity and calling.

Yet what about the experiences of those of us who stay, who are left behind? These losses add up and break our hearts, too. I confess that I have not always responded gracefully or as well as I would have liked. When meeting people new to missions, I occasionally find myself suspicious, guarded. “Will she leave, too?” “If I get too close to them and they also decide to leave, can my heart handle being broken yet again?” 

Sometimes I want to be someone who can say, somewhat perkily, “Oh, that’s too bad. We will miss you, and God bless you in this next chapter.” And then move on, looking toward the future with my heart and the top of my squeezed head intact.

Yet the truth is that ministry (anywhere!) is hard. Missions is hard. Feeling foolish and making thousands of mistakes — hard. Misunderstanding and being misunderstood — hard. Going to and living in spiritually dark places — in our case, where maybe 0.1% of our city is Christian and 1% seems like a dream — is hard. Partnering alongside and under the vision of national leaders is (often) hard. Dying to my preferences, not being funny or finding local humor funny for a long time, missing people/places/things from my home culture, culture stress that lessens but never goes away completely — all of this is hard. But the goodbyes, for me, are a different level of hard.

Yes, missions involves adventure, new experiences, and countless ways we and our perspectives shift and grow and expand. We get to notice and enjoy the beauty of where God has placed us: the people, places, things, and even pieces of culture that reflect the kingdom of God. It is a privilege and a blessing to be entrusted with this calling, this life, these relationships.

But this life involves so many (may I say too many?) goodbyes: to our extended families and dear friends in our home countries and to fellow missionaries who become like surrogate family in the countries we serve in. How I ache to be able to control outcomes. “This person is well-trained, well-supported, mature, on a good team, and has great member care. They will thrive and stay.” But it doesn’t seem to work like that. 

We have known many people who have left. People who have excelled at language learning and those who have struggled. People who were well-trained in missions and those with minimal training. People who partner with national churches and those who work independently. People who are underfunded and those with incredible funding. People with remarkable member care structures around them and those without. People who are single and people who are married. People still in the throes of culture shock and those who have ridden the wave and come out the other side. 

Many years ago, a TCK friend who grew up here told me, “My mom eventually stopped making friends. She held people at arms length to protect herself from the inevitable revolving door of missionaries coming and going and the heartbreak of goodbyes.” While I don’t want to follow this woman’s path, I understand it. 

Although my heart may look like a patched up, scrappy quilt with a few places in need of mending, I am thankful my life has intersected with these remarkable, hilarious, sensitive, curious, faith-filled, and faithful people. I learned about celebration and finding humor in mistakes from one, that hanging laundry can be a meditation rather than drudgery from another, about gratitude and rhythms of work and rest from another. 

My life is richer from moments shared and memories made together, from watching them parent and lead and live beautiful, imperfect lives, from praying for and encouraging one another, and from walking, arms linked, in the same direction together for a season. I wouldn’t trade all of this to protect myself from the pain of goodbyes.

And so I pray:

God, give me courage to love. To welcome new people. To not fear their futures nor my own. God, help me be like my mom, who said to me when I was preparing to go on a short-term trip in my early 20s, “I want you in the center of God’s will for your life, whether He chooses to keep you safe or not.” And may I add, “Whether He chooses to keep you in my life here or not. Whether He chooses the path I want for you or not.” 

God, help me to release dearly loved friends, teammates, mentors, and mentees who have, who might, and who will move on. I don’t want to live guarded or hold people at arm’s length, so help me to trust that You will guard and uphold me. Help me to receive from You comfort, Your presence, and the reminder that someday there will be no more goodbyes. 

Holy Disorientation: Partnering with God as He Transforms Us through Cross-Cultural Transitions

Reflecting on over two decades of cross-cultural transitions as a mission worker has shown me that whilst my family and I can endure complex moves across cultures, we thrive most in the settled season that follows them. We are well-versed in the all-consuming planning and packing for a cross-cultural move, the stress and anxiety of leaving behind the familiar, the uprooting from established relationships and rhythms, the upheaval to our house and hearts, and the complex logistics of flights and arrivals — in addition to various other cross-cultural changes and events that are equally disruptive and disorienting.

Cross-cultural transitions mean living in the ambivalence of both grieving and celebrating, endings and beginnings, living in hope in the midst of chaos, and rebuilding whilst in a state of holy disorientation. We endure transitions as a necessary evil, longing for the routines and stability that come months, or even years, later as we finally make the new life and culture our home. 

Writing with another cross-cultural transition on the horizon, I acknowledge that it is often only on the other end of the upheaval and disorientation of transition seasons that I notice that the Lord has been at work in me. It is in the chaos and disorientation of transition that I have drawn closest to him. 

Reframing Transition as God’s Instrument for Christlikeness

Rather than viewing cross-cultural transitions merely as a burden or a tiring journey to navigate as quickly and smoothly as possible, let’s also recognise their potential as sanctifying seasons. The Lord often uses cross-cultural transitions to grow us and shape our character to be more like Jesus in our everyday lives. Through transitions we are ‘being transformed into his image with ever-increasing glory’ (2 Corinthians 3:18). Instead of willing the transition to end as quickly and painlessly as possible, let us name and accept the season we are in and seek to encounter Christ in it.

This grating iron-sharpening-iron of transitions can be God’s instrument in forging us into Christ-shaped new creations. Like other suffering or difficulties, transition friction can serve to refine our characters. In stripping away our self-sufficiency, transitions give opportunity for us to grow in dependence on Christ and others. In seasons of transition we are often required to surrender our preferences, desires, and knowledge as we integrate into a new culture. They require an emptying of ourselves, humility, and a teachable heart, making us open to His work. In the vulnerability of our transition grief, as with other times of suffering, we can be drawn into dependency and closer intimacy with Christ. 

Just as the Israelites grumbled against God in the desert—romanticising their time in Egypt and rejecting His daily provision—we often look back at the familiarity and stability of non-transition seasons through rose-tinted glasses. In our desperation to escape the upheaval and heat of times of transition, we miss the blessings of our current season. The forty-year wilderness journey was God’s instrument in preparing the community to trust in Him as they entered the Promised Land. As you navigate your current transition, what old habits, mindsets, or securities is God stripping away from you, and how are you learning to depend on His daily provision? 

The Spirit is at work, moulding us throughout the transition journey; our role is to posture ourselves with a receptive heart, ready to collaborate with Him.

Posturing Ourselves to be Shaped by God during Transitions

Spiritual practices for cross-cultural transition are the intentional holy habits, or spiritual disciplines we adopt, as rhythms that orient us towards Christ. When we think about spiritual practices for cross-cultural workers, what often comes to mind are Bible reading, prayer, and church attendance. Some might include fasting, hospitality, evangelism, serving, lament and fellowship, although there are many more. 

We can seek to co-operate with the Spirit’s work in us by practising these spiritual habits—and new ones. These habits have the added benefit of anchoring us in times of transition, offering routine and structure to a disorienting time of chaos. Their impact on our transition season, and beyond, as well as in sculpting our faith, depends on the spiritual exercises being practised regularly (daily, weekly, every time that…), intentionally, and consistently. Sometimes the encouragement and accountability of a church group, or a family member, can help us persevere.

I also want to suggest a few lesser-known spiritual practices for cross-cultural transition:

Examen: A daily prayer of reflection to look back, review the good and difficult of the day, and give thanks. In his book How to Pray: A Simple Guide for Normal People, Pete Greig suggests four steps to this prayer (with my clarifications added in brackets): Replay [review your day]; Rejoice [give thanks for its blessings]; Repent [confess sins and failings]; Reboot [learn from it as you step into tomorrow]. Writing these down in a journal, processing and looking for patterns over the transition season can reveal a lot about ourselves and help us to see God at work in the midst of the chaos of transition. Families and couples can also share the Examen together. 

Another way to practise Examen is to ask the same questions of ourselves each day over the transition period, such as: Where was God at work today? What brought me closer to God today? Where or when did God seem distant? What can I thank God for today? Asking these questions of our todays helps us to know how and where to re-orient ourselves towards Christ in our tomorrows, whatever phase we are at in the transition.

Simplicity: When making decisions about what to pack, what to leave behind or gift to others, and the way we want to live, we can choose to live simply, perhaps below our means. This is not only as a way of identifying with local believers, reducing our environmental footprint, resisting consumerism, or for incarnational living—although these are all very important to consider—but also as a spiritual practice of limiting ourselves. This could mean living simply and travelling lightly, buying local rather than filling up more suitcases, being content with an uncluttered house and lifestyle, and limiting ourselves as a practice in abstinence and self-control.

Celebration: It is a choice to recognise, remember, and rejoice in the fullness of all that God has done. Throughout the Old Testament the Israelites were commanded to celebrate as an expression of their faith and a way of keeping community (Leviticus 23:4). Thanksgiving services, celebrating milestones, and leaving parties are all important throughout missionary life and especially in ending well. We might feel embarrassed to draw attention to ourselves or our own achievements publicly. However, the spiritual practice of celebration is about magnifying the God who sustained us and His work through us. Teams can even help keep track of important dates and arrange celebrations.

Finding a Spiritual Accompanier (Director): Meeting through a time of discernment ahead of a cross-cultural transition with a Christian trained to listen and help us pay attention to God’s presence, discern the Holy Spirit’s leading, and grow in intimacy with Christ. Cross-cultural transition can stir a ‘holy disorientation’ in us by dismantling long-held understandings of our faith and challenging cultural assumptions about ourselves and God, as well as our role in what He is doing in the world. 

A Spiritual accompanier can help us reflect on a transition season by drawing out our responses to the following: When job titles, ministry successes, and cultural familiarity are stripped away, have I/am I truly placing my identity in Christ? Do I find my home and satisfaction in Christ, even when I am not in transition? Is my theology of suffering robust enough to sustain me when the initial excitement fades and grief, disorientation, and deep loneliness set in? While deeply disorienting, asking questions like these when reflecting on transition seasons forges Christlikeness in us by exposing our desire for self-reliance, revealing hidden weakness and sin, and leading us to see our need for absolute dependence on Christ. 

By practicing holy habits, we choose to look for God amidst the chaos of transition, posturing our hearts to receive from Him. When we intentionally seek his presence in the disorientation, we are drawn closer to His heart and likeness — and transition transforms from a dreaded cross-cultural shift into a sanctifying season to sit with and grow from.

In Pursuit of Meaningful Memories During Home Assignment

As our family prepares to “cross the pond” for our next Home Ministry Assignment (HMA), we are experiencing all the familiar stress of transition: packing the house, packing the bags, saying goodbyes here, anticipating hellos there, and managing all the expectations on both sides of the world.

It’s a lot for a heart to hold, and a lot for the brain to process!

Amidst the necessary components of every HMA (such as speaking engagements, fundraising, attending meetings, etc.), we are also committed to prioritizing the pursuit of what is fun and memorable as a family, especially things that will help our children enjoy their passport culture as well as acclimate to a home country that is still somewhat foreign to them.

Our goal is to create meaningful memories during HMA: memories that are meaningful because they carry moments we treasure and/or because they help us navigate life in our passport culture.

During past HMAs, when our kids were younger, we pursued this goal in a variety of ways and discovered some amazing resources along the way which we plan to take advantage of again. This time around, as our kids are getting older, we’re also considering other priorities in addition to the familiar opportunities we’ve enjoyed in the past.

Here are five types of memory-making activities we’ll be pursuing—perhaps they’ll be helpful to you also as you plan your next home assignment.

1. Museums and Zoos

In the past we’ve made an effort to visit museums—art museums, science museums, natural history museums—for the sake of enjoying ourselves and learning at places we have little access to in our country of service. We learned that some museums are free while others have free days here and there, which requires some scheduling on our part but which makes it easier on the pocketbook for taking advantage of such offers.

During past HMAs we’ve also discovered that many museums and zoos are part of consortiums that offer free entrance or discounts at other institutions if you have a membership at one. It’s always worth asking what they offer. One year we bought a membership at a local children’s museum and discovered we had free access to several other institutions across the country because of it, which made for extra fun as we took advantage of the free access while traveling in between visits to churches and supporters. We fully intend to see what options are available to us this time around, too.

2. Public Libraries

Another vital resource has been the public library. Not only do we make regular visits to the library for the masses of free books at our disposal, but we also take note of what else they make available. Most libraries organize and offer free events on location, but they also occasionally partner with other institutions to offer even more. For example, we have sometimes gotten free tickets to museums (not only on the aforementioned free days) because the library loaned tickets to local museums, similar to checking out a book. Every location will have different offerings, but it’s good to ask what’s available!

3. Nature Centers and National Parks

Nature centers are another perennial favorite for our family. As we are home basing in a different location for this HMA, we are prioritizing the exploration of new nature centers and reserves that can provide the outdoor escape we all need.

Perhaps my favorite discovery which has created impressionable family memories when we’re in America is the National Park System’s 4th grader pass. Every Kid Outdoors offers families with a 4th grader (or homeschool equivalent) free access to national parks. As the National Park Service website says, “Every Kid Outdoors allows U.S. fourth graders and family members free access to over 2,000 federal lands and waters so you can discover our wildlife, resources, and history.” It’s so simple. Our family has already taken advantage of this opportunity twice during previous HMAs and has saved money while enjoying national parks as we traveled in between ministry responsibilities.

4. Sports Games and Concerts

This HMA we plan to take our kids to a football game—an American football game, not soccer, which is the sport they know and understand best growing up in Africa. As Americans, however, we come from a culture that highly values football and we feel like our kids would not only enjoy but also benefit from knowing more about the sport. At the very least we want them to understand the basics of the game and be able to participate in watching football with family and friends in a meaningful way. And so, in addition to gathering around the television to watch some games during NFL season, this HMA we’ll take them to a football game or two.

We’re also planning to take our kids to their first concert, which will not only be a fun experience for them but will also foster an ability for them to connect with peers about such things. Our kids have phased out of the children’s museum stage of life and are fully into a season of sports, music, and movies. We’re aiming to create experiences that will help them track with peers in our passport culture so that, someday, they’ll be better equipped to live and socialize in our passport culture if God leads them there.

Some of these examples are specific to our American context, but I recommend researching what resources are available to you in whatever your passport country is.

5. Establishing Regular Rhythms

It’s worth considering what’s worth investing in for the sake of taking care of your children (and yourselves) during a home assignment. Regular rhythms are of equal, if not greater, importance to establishing lasting memories. Things as simple as taking my son out for hot chocolate at a favorite coffee shop can go a long way in deepening our family ties in the midst of everything else demanding our time and attention. Investing time in catching up on particular movies and music will allow all of us to have socially intelligent conversations with people on that side of the world.

We will face the expectations and responsibilities of HMA no matter what, but we can choose how to spend our time in between ministry engagements and hopefully create meaningful memories along the way.

Instead of viewing it as a project—because maintaining a foothold in our passport country admittedly requires some work—we are focusing on the fun that awaits and the increased family time during a season when our kids have fewer friends on this side of the world.

There is time to walk around a nature center. There is space to visit an art museum. There is room to watch a football game and experience the hype of being in a cheering crowd.

There are meaningful memories within grasp. Our priority is to seize them.

Photo by Jessica Rockowitz on Unsplash

Humility Is Not a Doormat

“Apology not accepted.” 

It was the dumbest, most unreasonable email I’ve ever sent. It was 2010, and I hardly remember what happened, but I know I was fuming. The National French Exam hadn’t mailed my tests on time, and my students were at risk of losing something they’d worked so hard to achieve. Every year, they’d placed in the top ten regionally, and twice nationally, for French. Hence my venomous three-word email to whichever customer service representative had been assigned to Anna Danforth that day. 

There is no way forward with “apology not accepted” people. Conflict resolution becomes a dead end, and hope for forward movement dims. That day, I was the problem.

That email is a window into the beast that comes alive in us when we feel cornered. It’s when that fearful question creeps in, “What happens to me if this doesn’t go my way?” Maybe you’re not fuming at a customer rep—maybe it’s your teammate who took credit for your work, your organization that increased your fundraising needs (again), or your director’s endless conflict avoidance. 

The instruction to “live charitably” is a truth God knew that we needed spelled out. Whether in three-word emails, cold shoulders, or unexplained relational disruptions, He knew the arrogance we’d battle in our hearts. He knew the way we would destroy each other when the things we hold dear are threatened. 

Why is it so hard to live charitably when the direction of your program is on the line? To live in unity when your teammate is causing friction? To assign best motive to the person who pulled from your donor team? To let love cover a multitude of sins—not abuse, but annoyance—when that person interrupts you in every single meeting? Humility goes hand in hand with unity (Ephesians 4:1-7), but how do we get there in a broken world, in a broken church?

I was confronted with the why last week as I prepared for a Bible study on Philippians 2. Words I’d memorized in high school suddenly became distasteful. Have one mind? Count others more significant than yourself? Paul’s call to humility and unity grated on me, and for good reason.

What if the person demanding my humility is the one abusing power? 

I have my own scars from misuse of power by several in positions of authority in the church or Christian organizations. I know the feeling of being told not to “gossip” about leadership when addressing concerns and of cowering at the thought of losing someone’s support for speaking up when people in their care were being wronged. Before I knew how to be “innocent as doves and wise as serpents,” I worked hard to maintain humility, peace, and harmony at high costs—staying long past the point of harm to myself and others.

What, biblically, am I called to do in these situations? I had to know the answer. If you’re bracing yourself because you’ve been told that your resistance is a spiritual problem, here is what I learned.  

  • Humility does not call me to ignore evil (Ephesians 5:11, Isaiah 1:17).
  • Humility does not call me to be a doormat (Matthew 23, John 7:1-10, Luke 4:30, Acts 9:23-25).
  • Humility does not call me to trust without discernment (Proverbs 26:24-25, Proverbs 25:19).
  • Humility does not call me to preserve false peace (Galatians 2:11-14).
  • Humility does not call me to stay in abusive relationships (John 10:39, 2 Timothy 3:1-5). Dear missionary, this applies even if you’ll lose your entire ministry or half your support. 
  • Humility does not call me to enable manipulation (John 2:23-25, Titus 3:10-11).
  • Humility does not call me to accept spiritual coercion (Matthew 23:4, 1 Peter 5:1-3, Galatians 2:4-5).

Wrestling with what humility is not became a crucial step to understanding what humility is.

Humility is reasonable. Paul goes on to say, “Let your reasonableness be known to everyone” (Philippians 4:5). It’s the mark of someone rooted—someone who trusts in their core that God will supply all our needs (Philippians 4:9). 

Reasonable people aren’t easily threatened. They still face threats and loss, but differently. Their peace is staked on something bigger than a customer service rep’s reply or the appeasement of a self-preserving leader. 

Humility is caring. The patient unity we’re called to creates space for growth, for grace, and for mirroring our Father to each other. Caring people are patient with mistakes. They understand life is full of the curveballs—the twists and turns that shake us but also grow us.

Humility is confident. It’s remaining firm on core truths and holding things in tension. Confident people don’t need center stage. Their worth isn’t set in specific outcomes but in being grounded in truth while considering new angles and being curious about different approaches. 

Humility is discerning. That’s something I lacked both in my email and in every fight for false peace. The customer service rep who missed a deadline isn’t the same thing as your leader silencing your concerns. You may be fuming at both. But one deserves grace. The other deserves directness. 

That’s the humility I’m after—not a doormat, but a balance of grace and truth in the sticky situations of our lives.

Practical Soul Care for the Busy Christian

Not so long ago, I unintentionally exalted ministry, obedience, and motherhood above soul care. I held it together on the outside but was bone-weary on the inside.

I don’t think I’m the only Christian who tends toward pouring out more than filling up. We, as Jesus-loving kingdom workers, desperately need to take the idea of soul care to heart. In fact, let’s do more than that — let’s take it to action with practices that help us slow down, internalize His word, reflect deeply and prayerfully, and implement new habits.

That all sounds grand, but actually getting there is a stretch for most of us. So, in response to my own need for soul care and my desire to help others along the way, I’ve created My Undivided Life: A Soul Care Journal.

This twelve-week guided journal offers original content, inspiring scripture, prayer prompts, creative space, and reflection questions to both usher you into deep places with the Lord and inspire you to live outwardly in love. It’s an invitation to live an undivided life — a life that truly loves Jesus with all of your heart, soul, mind, and strength. Bonus material includes a weekly habit tracker, additional soul care ideas, and book recommendations to further your spiritual growth.

But what is soul care? Is it simply a spiritualized form of self-care?

It does share similarities with self care: both aim toward personal health and wellness. But the center—the soul, if you will—of that wellness is vastly different. Self-care’s impetus is, simply, the self; soul care’s impetus is 100% Jesus.

When we acknowledge that we are created beings, breathing because God first breathed life into us, moving because in Him we live and move and have our being, and loving only because He first loved us, then we realize that the only care for our souls is deep connection to our Creator.

The idea of soul has many delineations, and yours may vary from mine, but here is my working definition: The soul is the deepest, truest part of you that encompasses and integrates the whole of your person. It includes your spirit that communes with God, your heart or emotions, your mind, and your body through which all the above are expressed.

I’d like to suggest that an activity (any activity!) can be soul care if:

  • It connects you with the source of life — God.
  • It integrates your body, mind, and heart.
  • It encourages open-handed trust and a release of what you’re not meant to carry.
  • It allows you to savor beauty and the Giver of all good things.

As Dallas Willard writes in Renovation of the Heart, “Our soul is like an inner stream of water, which gives strength, direction, and harmony to every other element of our life. When that stream is as it should be, we are constantly refreshed and exuberant in all we do, because our soul itself is then profusely rooted in the vastness of God and his kingdom, including nature; and all else within us is enlivened and directed by that stream.”

Your soul is invaluable.

Pause to consider Matthew 16:24-26:

Then Jesus said to his disciples, “Whoever wants to be my disciple must deny themselves and take up their cross and follow me. For whoever wants to save their life will lose it, but whoever loses their life for me will find it. What good will it be for someone to gain the whole world, yet forfeit their soul? Or what can anyone give in exchange for their soul?”

Remember, soul care is much more than self-care. The aim is not to “save your life,” rather it is for your life to be swallowed up in Life Himself. In a way, it could be summed up in the idea of abiding in Christ. It’s one part position—you are in Christ—and one part intention—you keep yourself in Christ.

The following are some questions and prompts from My Undivided Life journal that you may want to sit with. See what they stir in you, and let the Savior of your soul guide you into ever-deeper places of abiding in Him.

  • What are you already doing that can qualify as soul care? Are there certain activities you want to invest more time in this week?
  • What’s one soul-draining task you can eliminate today?
  • What needs to change for you to intentionally partner with God in caring for your soul?
  • Sit quietly with the Lord. Ask Him to give you a picture of the state of your soul. Describe your soul as He sees it, and ask Him to shelter and care for it.
  • Rest today in the goodness of God. Inhale and exhale slowly as you breathe this prayer, and carry it with you throughout the day.

This post has been adapted from the first week of My Undivided Life: A Soul Care Journal created by author, teacher, and missionary Corella Roberts. To order a copy, click here.

From Fluent to Clueless in One Simple Plane Trip

by Patricia Paulichen

You really don’t realize how much of life you take for granted until you move overseas. You wake up on the other side of the planet, and suddenly nothing makes sense. Your brain has turned into mush, and you function and sound like a two-year-old.

And yet most people back home — who sent you there as a seemingly capable adult — have no idea of your sudden, invisible regression back to infancy.

The Toddler Phase: Relearning the Basics

So, you think you know how things work? Psych! Think again.

Previously effortless things like grocery shopping now demand Columbo-style detective work. Baking soda? Only in pharmacies, of course. Molasses? Available in greenhouses as fertilizer, obviously. (Both true stories.) Even seemingly simple things can go hilariously wrong. Imagine rushing in to use the loo only to realize (too late) that washrooms here double as election voting booths. Who knew?

Each day presents an escape room-style puzzle that you feel (and are) unequipped to solve. Learning how to complete even basic tasks feels like a full-time job, and the exhaustion of the constant decoding exhausts you; you wonder if competence will ever return.

The Language Barrier: When Your Brain Betrays You

Whether you acknowledge it or not, communication equals independence, and in the early days, you have neither.

Remember a time when you were articulate? Now you’re living in your very own episode of The Twilight Zone where you can only grunt like a caveman. Conversations become heavily gestured, frequently awkward, and often regrettable. You know what you want to say, but the words won’t come to your mouth. You want to yell, “But I have a college degree!” — anything to prove you’re even remotely intelligent. But fear of embarrassment keeps you smiling and silently nodding along, praying you can get through the conversation without losing it.

The mistakes pile up quickly. I know of one missionary who confidently asked a Sunday school child to “spit on” him instead of “forgive” him. The kid wisely refused. Another turned down help refining his sermon, only to open his Sunday morning message by declaring his “backside” had two halves instead of his past. The congregation dissolved in unstoppable laughter, and he had to leave the pulpit abruptly. (Though I’m sure he never made that mistake again!)

While it doesn’t take forever (even though it often feels like it), slowly but surely your brain and mouth catch up to your surroundings. Like a Biblical miracle, your tongue is eventually loosed and the words begin to flow.

The Cultural Differences: Rules Lurking Under the Surface

Every culture has unspoken rules, and the sooner you learn them, the fewer awkward situations you’ll find yourself in.

Greeting customs? Good luck guessing whether to shake hands, bow, kiss a cheek (or two), or awkwardly hover. And why does a latecomer to church have to greet absolutely everyone when they enter, even if it’s in the middle of a service? Public transport? Do you flag it down or just stand there awkwardly and trust that it stops? Is it even alright for “rich” foreigners to use it? (Learned that lesson the hard way.)

Beyond the daily logistics, cultural norms shape deeper aspects of life. Humour doesn’t always translate, and what’s polite in one place might be offensive in another. Hand gestures you’re used to using at home might put you in a more-than-awkward situation in your host country.

What’s considered a casual request in your circles might come across as demanding or demeaning in another. Even time itself can be twisted to the extent that appointments are suggestions (especially for the doctors you’re waiting to see), and events “starting at 6 p.m.” includes the time to get ready. (Who knew arrival times could be so fluid?)

The most frustrating part? No one tells you these things outright. Each day you learn from your mistakes, albeit sometimes rather painfully.

The Bureaucracy Maze: When Systems Feel Designed to Drive You Mad

Back home, things were predictable. Need to renew your driver’s license? You know exactly where to go and how long it will take. Need to pay a bill? Log into online banking, do a quick transfer, and it’s done, easy peasy. But when you move overseas, every system operates by a set of disconnected, unwritten, often baffling rules.

Each day feels like stumbling through a dimly-lit labyrinth full of bad LED lights and endless red tape where, after hours of standing in an unmoving lineup, a disinterested clerk tells you you’re missing one vital document that same person failed to mention to you when you were there yesterday, before waving you off to wait in line at another indifferent office, only for them to hand you a contradictory new mountain of paperwork and tell you to start over, leaving you wondering if anyone in this soul-crushing machine actually knows the rules or if it’s designed to wear you down until you question your own sanity.

Official tasks feel like being on a reality-TV show of trial and error, where every attempt uncovers a fresh complication that determines your survival (at worst) and makes you want to scream (at best).

As one missionary friend wisely shared, “If I can get one thing done per day, I’m doing really well. Anything more than that is unrealistic.” In this hamster wheel-type life, each stamp or signature is celebrated as a victory, proof you made it through some sort of bureaucracy without completely losing your mind.

The Hidden Cost: When Adventure Becomes Exhaustion

Reality check: It’s not all an adventure. This is simply how you live, day in and day out. The constant small frictions and low-grade disorientation are exhausting and take a real toll.

You miss the simplicity of home in ways you never anticipated: the ease of shopping and ready-made food, the predictability of schedules, and the comfort of blending in. Relationships are hard, and making genuine friends as an adult demands real effort.

No matter how long you stay or how well you adapt, you’ll always carry at least a subtle difference to the nationals. As my immigrant father-in-law said, “Once you move away from your birth country, no matter where you live, you will never fully fit in again.” Welcome to Third Culture Life, where belonging is layered with complexity and forever a little bittersweet.

The Redemption: Why We Stay (and How We Grow)

In the beginning, every day feels like a losing battle. But slowly, almost imperceptibly, you start to change. One day, you realize your brain no longer feels fried by 2 p.m. (Score!) Survival mode gives way to flow. Life starts to feel easier. You can finally exhale a little. You’re adjusting.

Living overseas in a new language and culture strips you down to nothing and rebuilds you with a new personality and a new way of thinking. In the grinding process, you cultivate real grit, adaptability, and the capacity to laugh at yourself. Over time, you come to love the new person you’ve become and to appreciate the challenges God used to get you there.

And somewhere in the journey, the foreign place that once overwhelmed you becomes home. You emerge from the cocoon of uncertainty as the beautiful, bicultural butterfly you have been called to be: more humble, more reliant on His grace, and forever transformed.

~~~~~~~

Patricia Paulichen is a Bible-centred life coach who is passionate about helping women in ministry and missions rediscover clarity, peace, and joy in Christ amid the demands of cross-cultural life. With years of overseas ministry and her own family’s neurodiversity journey, she brings practical wisdom and deep compassion to every conversation. Patricia and her husband currently serve in Uruguay, South America. They are parents to two homeschooled adult TCKs and two TCK kids-in-law, all living in Europe. When she’s not ministering or coaching, you’ll likely find her with a good book and a cup of tea, delving into languages, geeking out over neuroscience and faith, wandering in nature, or happily lost in a K-drama. You can connect with Patricia at patriciamyralee.com.

How to Help Mom Take a Sabbatical (even with kids at home)

I recently had a conversation with Global Trellis Podcast to answer a listener’s question about moms needing sabbaticals on the field or during home assignments, and she wondered how to make that happen in the busy of life with kids.

The question reminded me of my days with three little girls at home. I was often running on empty, homeschooling, working, taking ministry classes, dealing with health issues, and just doing too much.

I remember asking another older and wiser homeschool mom how she fit in quiet time or rest time during her days while also being a mom, teacher, nurse, cook, and playmate. She answered, “You take the time right there in the busy moments of the day. Sit on the floor with the kids, read your Bible, journal, write, pray, study . . . let your girls see you taking that time for yourself and for Jesus.”

Her advice stuck with me, and I obviously still think about it today. Implementation of the advice took a little trial and error as I worked out how to make it all work while focusing, praying, or learning. I had to adjust my expectations, reframe what I thought quiet time or rest time could be, and really allow Jesus to walk with me in the moment.

As I continued thinking about the answer to this listener’s question, I thought about this advice and how it could also apply to a sabbatical. Yet I also recognized that the simple advice I’d followed as a young mom needed more depth to fully apply to global worker families in need of true sabbatical time.

Is it even possible for missionary parents, moms especially, to take a sabbatical? Is it possible for couples with littles to have sabbatical time together, or should they plan separate times?

In the podcast, I offered some tips, ideas, and layered ways to make sure young families or busy moms can also take sabbatical time. There’s a lot to consider, but here are the top seven things you can do to take a sabbatical as a parent.

  1. Redefine what sabbatical means for your season.

You don’t have to leave your home, your country, or your kids to rest. A sabbatical can simply be a slower pace, gentler expectations, and a little more breathing room. Think of it as a pause or a slowdown that shifts how you move through your days rather than trying to plan a dramatic break from your life.

  1. Set a few intentions, goals, or expectations before you begin.

Ask yourself what you want to feel at the end of this sabbatical. What do you want to accomplish, learn, pray through, or focus on during your sabbatical? What you need to release, what needs to be restored, and what you want to hear from God? 

These quiet questions can help you pay attention to what your sabbatical time is actually for, instead of arriving at the end of your sabbatical and wishing you’d been more intentional.

  1. Make small, practical changes at home.

A home‑based sabbatical is built on small changes from normal. This could look like simpler meals, lighter homeschooling, fewer ministry tasks, a daily anchor like a quiet hour or a walk, and/or one day each week where you don’t host, meet, or do any outside work. Even small pauses like tea outside, a slow walk, a quiet hour, or a creative moment will begin to add up.

  1. Choose what you’re pausing and what you’re keeping.

You can be strategic. Hospitality, team responsibilities, ministry output, language learning, extra personal goals, and discipleship of others can all be set down for a season. Basic parenting, simple family rhythms, and connection with God can become more normal during sabbatical. This isn’t quitting ministry or failing at global work. It’s choosing a time of sabbatical that fits what you’d like to have for a sabbatical.

  1. Bring your family into the process.

Let your kids know you’re slowing down for a little while. Let them see you develop a sabbatical that includes them in the intentional plans. Create a family “slow list” of restful activities the kids can do while you read or study or exercise. Build small rituals like quiet mornings or simple meals. Kids learn rest by watching you rest, and a sabbatical can become a gentle reset for everyone.

  1. Communicate clearly with your team or organization.

A few simple sentences of preparational communication can protect both your health and your ministry. You can say things like, “This is a temporary rest season,” or “This helps me stay healthy long‑term.” Most teams respond well when they understand the purpose behind your pause.

*I’ll add a caveat to all of this planning to mention that your organization might require special permission or approval for taking sabbatical time. Be sure to check in with them early in your process!

  1. Set aside dedicated time, if needed.

For some, having a very free-flowing, easy, laid-back sabbatical time is the perfect fit for you. If it were structured, it wouldn’t feel restful. Plan that way.

For others, having a structured, planned, and fully orchestrated routine is going to keep you on track and help you stay motivated to accomplish what you’d intended for sabbatical time. Of course, there’s a group in the middle that needs to plan for some of both options!

It’s important to understand yourself and be self-aware enough to know what will be best for your rest, renewal, and refreshing while also helping you grow and learn.

Additional Resources for Planning and Taking a Sabbatical

Velvet Ashes has many specific posts and resources about taking a sabbatical.

Right here at A Life Overseas, you can find more information about taking a missionary or ministry sabbatical.

Over at Global Trellis, there is a full Sabbatical Journey Course with downloads, videos, and guided discussions that can be used in personal journaling, with your spouse, or in a group. Global Trellis runs small groups through zoom calls with other workers who are going through the course. These are offered when there is a need for community. If that’s you, please contact Global Trellis about groups or other ways to find community.

As you research, plan, pray, and start to build your sabbatical, coaching or spiritual direction can be very beneficial in giving you dedicated time to focus on your own journey through a sabbatical. If it is scheduled and on your calendar, it’s more likely to happen.

If you’d be interested in one-on-one coaching, I know there are people who’d love to help. There’s something special about having someone walk with you in this. All of the websites above have more resources for coaches, counselors, and spiritual directors. 

If you’d like to talk with me specifically, please reach out!