Birth is important. It’s one of the most human experiences, shared by women and families in every culture on earth. It is both universal and highly personal. The experience is also completely unique, no matter how many births you have. Birth is life changing every time, and your experience, whether good or bad, will impact your life for years to come.
As a labor and delivery nurse, I have seen a few key components that set up families to navigate this season well no matter the outcome: planning, education, advocacy, and support. If moms and dads set aside the time to research their options, learn about the birth process, and gameplan for potential outcomes, they can advocate with confidence in almost any situation. Likewise, families who are intentional about lining up the support they need can better handle deviations from their plans.
This transitional season always brings stress, albeit happy stress, into the family unit as you make decisions about your healthcare team and parenting. However, these potential stressors can be compounded for those living abroad.
A lot of my expat friends had a baby in their first 3 years abroad, and from what I’ve gathered, this is a pretty common story. In the first 3 years you are still transitioning to your new culture, learning a new language, healthcare system, and community. Not to mention potentially helping older TCKs adjust, working with visa restrictions, possibly relocating for birth, and don’t forget ALL the paperwork.
This season was meant to be filled with joy and excited anticipation, not overwhelming stress. The great news is that it can be fun and wonderful if you allow yourself to invest the time and energy.
When we found out we were expecting our second baby, we were about a year into language learning in the Middle East. We were excited and overwhelmed all at the same time. Our first birth in the U.S had not gone as planned. The calm birth I’d hoped for ended in an emergency cesarean with a long healing time.
We had not prepared well. I thought that because I was a nurse I could get by with halfheartedly focusing on a childbirth education class. In the end we had a beautiful little girl, but also some residual trauma. I decided for my second that I would unapologetically devote my time to preparing mentally, spiritually, and emotionally. All the hours of research, preparation, and relocation to a city to get the birth team I needed, ended in a very healing VBAC abroad. All that time was worth it to me because we came back healthier than before the birth.
Since then, I have talked to so many families who feel guilt for investing time and resources into preparing for their birth. They feel like they are taking time away from language learning, ministry, or their job. They struggle to justify spending money on classes or a doula because they raise money and do not feel like they can make a case to supporters. I have also seen families with older children approach birth abroad without thinking through the nuances that could impact their experience.
The truth is, birth abroad is amazing and beautiful, and it can be a great way to connect with your local culture. However, it also comes with a lot of nuance that needs to be considered. Every family is different and needs to be respected. They need to prioritize different decisions in their pregnancy/birth/postpartum experience to thrive.
You may need to hire a doula, pay for a birth class, change healthcare providers, travel to another city/country to get a level of healthcare you feel comfortable with. It could mean not feeling guilty reading birth books at night instead of running though your language flashcards one more time, taking time away from your typical day to interview multiple care providers, or paying a little extra to get a private postpartum room.
Whatever you choose to prioritize should not be done with guilt or seen as an indulgence. It should be seen as an investment to keep your family resilient and to increase longevity on the field. After all, there are no do-overs in birth. I would much rather see families thrive through this season with adequate education, resources, and community instead of simply thriving or needing healing postpartum.
Chandler is a wife, mom of two, RN, and Lactation Specialist who started The Global Birth Coach after seeing a hole in expat care during her birth abroad. She is now stateside with her family while her husband finishes his PhD. She is passionate about empowering families to thrive in the perinatal period. You can find her @theglobalbirthcoach on Facebook, Instagram, and Pinterest. The Expat Birth Podcast is a podcast devoted to sharing birth stories from abroad. It is released monthly on all major platforms. Contact her through her website or email: email@example.com.