conflict zone – A Life Overseas |

Confronting Risk and Managing Fear in the Uncertainty of War

The uncertainty and danger of war, along with the threat of conflict, often trigger deep fear. Armed clashes, devastating strikes, and expanding regional involvement have made fear a daily reality for millions. Seeing weapons in the sky, cities battered by disruptions, and chaos spreading through economies and families stirs strong emotions. Images of smoke, evacuation orders, and increasing volatility activate our natural instinct to protect what we hold dear, reminding us how little we truly control.

Fear, though natural, need not freeze us. History shows that Christ followers in war have found ways to face risks without succumbing to dread. How do we recognize today’s dangers—strategic escalations, humanitarian suffering, financial shocks—while building resilience to handle them? The difference between failure and endurance often depends on how we respond to fear, assess threats, and develop a mindset that allows Christ followers to act wisely during chaos.

Threat Regulation and Neurobiology of Hope

In war, our brains activate alarms. The amygdala floods us with stress and worry, urging us to avoid danger. This survival system works in real emergencies, but when threats feel endless, it can leave us overwhelmed.[1]

While feeling fear is part of being human, it doesn’t have to define us. Hope travels through different brain pathways, especially the prefrontal cortex, which manages planning, motivation, and thinking about the future. Hope encourages us to set goals, find solutions, and believe we can take meaningful steps even during difficult times.

Research shows that people with stronger hope have brain patterns that support action and motivation, including changes in areas linked to turning intentions into concrete steps and focusing on positive possibilities. The prefrontal cortex also helps calm the fear response, making it easier to think and act wisely.[2]

Here’s the encouraging truth: hope is not the opposite of fear — it is its powerful partner. While fear yells, “Danger!” hope quietly says, “You still have a future.” By focusing on small, manageable actions — like daily routines, helping others, or taking one step toward daily responsibilities — we actively train our brains to shift from panic to purpose.[3]

Fear is a natural part of threats, so it’s normal to engage in both fear management and threat analysis. While fear may come easily, hope is something we choose to pursue, especially when chaos and suffering feel overwhelming. Hope requires practice. Often, it’s a moment-by-moment effort to hold onto hope. Choosing to focus our minds on hope in Christ instead of our fear is an act of righteousness. Even amid conflict, Christ followers, with God’s help, can choose courage and take action. Moving forward involves choosing hope—one thought, one prayer, one step at a time.

How to Manage Fear in Uncertainty

A helpful tool for managing fear during war and uncertain times is the NAME acrostic.[4] First, clearly identify and write down your fears, ranking them from least to most intense. Then, ask yourself: if this fear came true, what would be the worst part, and how would it affect you emotionally and physically? Next, reflect on Meaning and Imagination: visualize where God would be in the situation, how He might bring purpose from the pain, and imagine Jesus interceding for you with compassion (Romans 8:34, Hebrews 7:25). Finally, entrust your fears to God through prayer, asking for His help and the courage to take one small, obedient step forward. (Editor’s note: see the Resources section for guided articles, videos, and worksheets of the NAME acrostic tool.)

This process of focused attention does several things at once: it strengthens the hope neuro pathway, weakens the anxiety (fear) neuro pathway, nurtures a secure attachment to God, and builds courage by shifting focus from threat to trust. By practicing this process for 10-12 seconds at a time, neuron by neuron, we can change our brain. In difficult times, naming and trusting fear prevents it from paralyzing us, enabling clearer thinking and hopeful action.

Moral Decision-Making During Uncertainty and the Threat of Death

When war brings deep uncertainty and the shadow of death, ethical choices can feel paralyzing. How do we make wise decisions when information is limited and fear is high? There are two key skills that help with this: first, threat assessment; and second, ethical decision-making that incorporates three decision-making aspects. These skills should not be used solely by the security specialist on the team. All team members will benefit from becoming better equipped in this area.

In Leadership and Ethical Responsibility: The Three Aspects of Every Decision, Thomas Schirrmacher demonstrates that the Bible never pits the three aspects of ethical decisions against each other. Mature Christian ethics consistently integrate them: the normative (God’s clear commandments), the situational (practical wisdom), and the existential (heart and conscience).

The normative aspect grounds us in unchanging biblical values—love for God and neighbor, the sanctity of life, and truth and justice. Even during a crisis, we ask, “What does Scripture require?” The situational aspect calls for wisdom: evaluating the real context, limited options, consequences, and seeking counsel—without needing perfect foresight or abandoning God’s standards. The existential aspect touches the heart—internalizing decisions before God with a clear conscience, genuine trust, and love.

Facing death requires genuine surrender: a willingness to entrust our lives to God, refusing to act solely out of panic or self-preservation. Ignoring any part of ethics results in unbalanced decisions. Combining all three aspects brings clarity, courage, and confidence. In times of uncertainty, this balance allows us to act with integrity, compassion, and hope—trusting the outcome to the One who holds our lives.

Who Is My Enemy? Nationalism, Syncretism, and Christian Hospitality

In wartime, uncertainty often heightens the question: “Who is my enemy?” Governments, media, and national loyalties quickly provide the answer—yet as followers of Christ, we must evaluate every answer against Scripture rather than simply accept the state’s definition.

Normatively, the Bible clearly states: “Love your enemies and pray for those who persecute you” (Matthew 5:44). The command to love God and neighbor (Matthew 22:37-39) extends beyond national borders. Treating another nation as an enemy simply because our government labels them as such is not biblical ethics; it is syncretism—merging Christianity with nationalism until the flag and the cross become indistinguishable. This distorts the gospel, which proclaims in Christ “there is neither Jew nor Gentile, slave nor free, male nor female” (Galatians 3:28).

Situationally, wisdom evaluates threats without exaggeration or demonization. Evil exists, and governments bear the sword (Romans 13:4). But wisdom recognizes when fear inflates “the enemy” to justify hatred. History shows Christians have baptized wars as holy, only to later repent for endorsing hate.

Existentially, the heart and conscience must be shaped by the cross. Jesus welcomed the Samaritan, the Roman centurion, and Judas. Hospitality—welcoming strangers, feeding the hungry, sheltering the displaced—is not optional in hostile times (Hebrews 13:2; Matthew 25:35-40). It is obedience. When fear whispers that the “other side” is irredeemable, we respond with Christ’s mindset: our true enemy is not flesh and blood, but the powers of darkness (Ephesians 6:12). Every person remains an image-bearer loved by the same Savior. In the fog of war, this truth frees us from hatred and calls us to courageous hospitality. Fear labels enemies; Christ names neighbors. We choose His voice.

War and Trauma

Trauma reveals knowledge we were not meant to carry, but how we handle war trauma shapes not only our healing but also what we pass on to future generations.[5] The challenge is to see trauma as the opposite of God’s beauty and choose how we process it instead of being overwhelmed by it.

Modern ethics and mental health often reverse the order of the transcendentals (Truth, Goodness, Beauty). Western thought emphasizes truth (facts, rationality) first, then goodness (rules), while downplaying beauty. This reversal disadvantages trauma victims.

Appeals to “the war is over” (truth) or “you should act this way now” (goodness) rarely reach the traumatized. Author Timothy Patitsas considers trauma to be more than just psychological damage—it is a profound anti-theophany, an overwhelming confrontation with ugliness that resembles a false revelation.[6]

It reveals a “truth” that the world is malevolent or indifferent, that God is unloving, and that fellow humans are enemies. This shatters communion (with self, others, and God), unravels character, and embeds a heretical lie deep in the heart that cannot simply be reasoned or moralized away. Victims often remain in a kind of communion with this false knowledge.

Trauma disrupts the integrating, life-giving power of liturgy and genuine beauty. Healing through a “beauty-first” approach requires restoring a focus on beauty, grounded in orthodox spirituality. True Beauty—ultimately Christ and His incarnate, cruciform love—serves as a true reflection of the divine. It reorients the soul by presenting a powerful new view of reality that challenges the ugly “revelation” of trauma. Trauma victims need to fall in love with Beauty before they can be guided back toward righteous moral direction. Beauty unites the fractured self, restores communion, and makes truth and goodness livable again.

Trauma recovery is connected to overall soul-healing. Only by recognizing and emulating true Beauty (which leads to Goodness and Truth) can the soul’s deepest scars from ugliness be healed, and the lies of a godless, hostile world be unraveled.

God’s Spirit Over Chaos

The chaos of Genesis 1 still threatens Earth. But God’s Spirit remains, like a mother hovering over her young. Christ is here. Our Father is not caught off guard by your circumstances as you read this. My heart reaches out to you, whatever you’re facing, as your sister in Christ, to encourage you to stay alert, stand firm, and trust that His hand is on your shoulder, and He will faithfully provide all you need in the real and present danger you or your loved ones face. —Anna

Additional Resources

Fear Management for Adults from Anna Hampton:
Fear Management for Adults Article
Fear Management Video
N.A.M.E. Tool for Adults

Fear Management for Teens from Anna Hampton:
Fear Management for Teens Article
Dealing with Fear Video
Fear worksheet (used in video)

Fear Management for Children from Anna Hampton:
Fear Management Children 5-12 Article
Fear Management for Kids 5-12 Facilitator Guide
Facing Fears Worksheet for Children

Risk Tolerance Inventory from Anna Hampton (available in multiple languages)

Articles from Scott Brawner:
The Watchman’s Brief
Thresholds for Departure and Benchmarks for Return
Individual Stay-Go Assessment

Notes
[1] Marek et al., 2013, https://pmc.ncbi.nlm.nih.gov/articles/PMC3678031/.
[2] Delgado et al., 2008, https://pmc.ncbi.nlm.nih.gov/articles/PMC3061554/.
[3] Sharot et al., 2012, https://pmc.ncbi.nlm.nih.gov/articles/PMC3424419/.
[4] Hampton, Anna. Facing Fear. 2023. William Carey Publishing.
[5] Levinson, Leila. Gated Grief. 2011. Cable Publishing.
[6] Patitsas, Timothy. Ethics of Beauty. 2019. St. Nicholas Press.

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Anna Hampton is a global risk consultant and specialist in a theology of risk. She has over thirty years of ministry experience, raised her family in Afghanistan and Turkey, and serves with Barnabas International, providing pastoral support to Christ followers working in dangerous areas. This article is based on her books, Facing Danger: A Guide Through Risk, 2nd ed. (William Carey Publications, 2024) and Facing Fear: The Journey to Mature Courage in Risk and Persecution (William Carey Publications, 2023). She is currently writing Facing Persecution: The Spirituality and Ethics of Loving Your Enemy. Hampton holds a doctorate in religious studies from Trinity Theological Seminary (Newburgh). She can be contacted at TheologyofRisk.com, on Instagram as @Theology.of.Risk, and via email at anna.hampton@barnabas.org.

An Open Letter to Relatives of Workers in Conflict Zones

Dear parent or sibling of a loved one living in a conflict zone,

I see you. Oh how I see you. I see you grabbing your phone before you are even out of bed to see what happened overnight in the Middle East and find reassurances that your family there is okay. I see you wondering why they haven’t gotten on an airplane and come back “home” to safety. I see you texting them, asking them several times a week (several times a day maybe?) “How are you? How are the kids? What do you need?”

I know the many what ifs in your head. I know the plans you’ve made to get the house ready, “just in case.”

You are weary after the last three years of wars in the Middle East, especially. You said goodbye years ago and have kept saying goodbye every time your loved ones come on home assignment or you visit them. You miss your kids and grandkids, and this added component of instability (again!) feels like maybe a bit too much.

You are struggling to understand why your dear ones are making the decisions they are, decisions that may be putting them at risk. The government is even calling Westerners to leave the region — why are they not heeding that call?

A Little Reassurance

First I want to reassure you by saying that most organizations that send workers overseas are really well trained in how to handle security issues for their workers in country. Not only do they have really accurate intel on security, but many have trained their workers in how to assess risks and how to stay safe when they are overseas.

Most teams usually have contingency plans in place, with different levels of care depending on the nature of the threat. When war in a region breaks out, the safest thing isn’t always to run away and leave your home. There are many other things to consider, and usually workers on the ground are doing very heavy lifting of considering all those things with their spouses, children, teammates, leaders, and organizations.

In the United States’ case (and I am guessing this is true of other countries as well) the State Department has a “no double standard” policy that if their embassies and official U.S. personnel in a foreign country are in danger, and they are pulling them out of the country, they need to share with non-official U.S. citizens the potential threat. But when an embassy is attacked and personnel is evacuated, it doesn’t necessarily mean that every single Westerner needs to leave that region.

We may feel urgency when we hear that the State Department has issued a call for everyone to leave a conflict zone, but it doesn’t mean that if someone chooses to stay they are in immediate danger or that they are doing something foolish. The government is covering their bases, but each unit/family gets to decide what is best for their family and specific situation. For a team, there may be units that need to leave, and we bless that. And on that same team, there are others who will choose to stay, and we bless that too. Each unit needs to prayerfully seek the wisdom of the Lord for their specific lives.

Remember too, that your relatives are not tourists stuck in a foreign land. They likely speak the local language, know how to navigate their cities, and know which areas to avoid when there is unrest. They have access to food and water, have a local community linking arms with them, and have rhythms of safety in place. Simply said, they have made their home in that land. Sometimes the actual lived experience of people on the ground is very different from the one that is reported on the news, and it is much less disruptive for families to stay put, for their kids to continue to go to school and keep a sense of normalcy.

So I hope these things help you feel more at ease — that your relatives are likely trained and are being led by others who value their safety and have contingency plans in place. And that staying in the region might be far better in the longer term for your relatives than uprooting their families and lives for an indeterminate period of time.

Two Tips Backed by Brain Science

At the same time, I don’t want to minimize the impact of this situation on you. You are experiencing real distress and concern for your relatives, and when our nervous systems are activated, we often feel the need to reach out and to do something. And that makes so much sense.

Something to understand, though, is that our nervous systems don’t exist in a vacuum. They are wired to communicate with each other. God has given us mirror neurons that respond to what we observe in others.

When you share a lot of anxiety and deep fear about your loved ones and their decisions, their nervous systems pick up on that. And instead of you being able to be a safe space for them in their vulnerability, they feel the stress and burden of caring for you and your emotional response to the situation. It is also hard for them when they sense that their judgment and their ability to make wise calls is being questioned.

I know you want to love well, and I know you want to be a safe space for your loved ones. So in light of how God created our nervous systems and how they communicate with each other, I want to share a couple of tips on how to interact:

1.) Communicate confidence in God’s guidance and in your relatives’ discernment and capacity to follow the Spirit as they follow Christ. They don’t need to hear what you think they need to do. They don’t need to hear deep fear. Please remember they are walking a tightrope and that their stress levels are already high. They feel the extreme responsibility of caring for their children and those in their care. In that space, they need a listening ear, they need validation that what they are experiencing is hard, and they also need reminders that they are not alone and that however God leads them, God will be faithful. Your confidence in God is one of the best gifts you can give to them in this season.

2.) If you realize that your nervous system is activated, name it and move the energy in your body, preferably before having interaction with your loved ones. Take care of yourself first and of your emotional capacity, so that you have the capacity to be there for them. Do breathing exercises, go on a walk, call a safe friend that will be tender with you.

A Comforting Presence

Lastly, dear relative, I know you know this — we have a Shepherd who is with us and who serves us a feast even in the presence of our enemies (Psalm 23). He knows you and sees you as you care for and carry heaviness over people you dearly love. He is with you in this valley.

The song “Surrounded” by Josh Garrels has been such a huge blessing to me. Remembering our generous host, Jesus, who has given us Himself to be our feast through His body and blood is how we fight our battles. We take the bread and drink the wine, we believe He has overcome, we praise Him, and we wait for Him to deliver us and our loved ones.

Surely goodness and mercy are pursuing you specifically as someone who loves people in a conflict zone. You matter, and your love for your kids, grandkids, siblings, or parents is a beautiful, good thing. The Lord honors that love. Your love goes around all those precious people and even better, our Triune God’s love goes around all of you, all at the same time. In the presence of such a God, our tender hearts rest.

And if you are not a relative but you know of relatives of people overseas, reach out to them. Ask them how they are holding up. Show them that you see them. Ask for specific, tangible ways you can help. Sometimes reaching out to these relatives is the best way you can serve workers overseas. Reaching out to them directly may be overwhelming. But letting their families know they are not forgotten is a gift they will not soon forget.

May you sense tangibly how held you are,
Lilly

Missions in a Conflict Zone

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A year and a half ago our family lived through another war. For over a month there were missile attacks launched against most of the country, with violence and terrorism in the city where we live. Practically speaking, this meant trips to the bomb shelter with our kids, avoiding certain parts of the city, and one scary time on the highway with my family when a rocket exploded in the air overhead.

We lived in an elevated state of anxiety, with sharp spikes of fear and adrenaline that flared up during each new serious incident. Many times we could not immediately process these events because we had to keep it together emotionally for the sake of our children.

When people realize where we live, inevitably the comment will come up: “I don’t know how you did it.” Others ask, “How did you live through the war?” Now, looking back, we see that several things helped us through this time even though we didn’t plan them beforehand or consciously think about them at the time.

I share them with you today because even if you are not going through a physical war, we are all still fighting in a battle that is not against flesh and blood.

Continue with “normal” life and ministry as much as possible. We recognize that there may come a time in any location that you must leave. If that is what your family and agency decide, then that is okay and nothing to be ashamed of. Each country and every conflict brings its own set of challenges and circumstances. For our family, we decided that if we were going to stay, we should continue to minister. That meant traveling to our congregation from a city with a couple of rocket attacks a week to a city with several per day. It helped to continue in our ministries as much as possible, and we were continually reminded of the bigger picture and why God had called us to this place. We also grew very close to our national friends and partners during this time.
Set boundaries for yourself. For my mental health, I had to set boundaries. It was too distressing to go on websites and read the news, so I relied on my husband to tell me things that were pertinent. I chose to focus on things that were in my sphere of influence like my house, children, spouse, and different ministry opportunities.
Take a Sabbath and give yourself some extra margin. Not long before the war began, my husband and I decided to start taking a Sabbath day off. During the conflict, we took more down time than normal. We guarded our one day off per week and took extra time to play with the kids, get wet in the kiddie pool on our terrace, watch more movies, and be silly. We were very intentional that summer about our margin time and gave each other permission to take some extra time to do fun things.
With point #3 in mind: Do a project as a family. We planted a garden. It was really a family undertaking from buying the seeds in the store to digging up the soil to plant. It gave us such joy to teach our kids about gardening and how things grow. Every day we would water and watch things begin to sprout. It was a small thing, but it went a long way. It was fun for the kids to compare the sizes of the watermelons every day.
Also with point #3 in mind: Teach yourself a new skill. My husband is an avid outdoorsman and has always wanted to learn to fly fish. He ordered a fly rod, watched videos online, and went to the neighborhood park to practice his casting. I am a musician and have always wanted to learn guitar. We took advantage of a ceasefire to travel to a mall, where I bought a cheap instrument so I could teach myself how to play.
Recognize that even though you are healthy and political situations can improve, there are still effects on your mental, emotional, and spiritual state. Although my family and I are physically in good shape, we are not completely unscathed from all we have been through. When there is a siren drill, I hate that my small children run and hide under a desk. Our adrenaline still surges for a split second when a motorcycle revs its engine, because it sounds just like a siren starting. I don’t like that by age four my son knew what missiles were and that terrorists were launching them to try to kill people. I have to watch my own cynicism towards certain people groups that I have never struggled with before. It is important to recognize these effects in ourselves and in our children and to counter negative attitudes with appropriate Scriptural responses. I continually take a personal audit of where I am, spiritually and mentally. What this looks like for me is a weekly meeting with just myself. I look over my calendar for the coming week, plan out what is required of me, ask myself questions, schedule intentional down time, and then give myself and my family lots of grace.
Most importantly, trust God for the peace that passes understanding and rely on Him. There were times of crisis when the only thing I could do was recite scripture. When sirens went off and we had to make decisions, I always had a sense of peace that could only have come from God. We leaned on God and truly came to understand that Jesus is our daily bread. He is enough. We serve an amazing God, and sometimes life is really hard. But when life is hard, he is still good. Always.

Our city and country are once again going through some very turbulent times, and I am constantly reminded of the goodness of God. I take it one day at a time, sometimes one hour at a time, and rely on His grace and sustainment for me and my family. Despite the hardships, we acknowledge that there is One who is bigger than all of this. And His faithfulness is great indeed.

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Angela lives in the Middle East with her husband and two children. They have served overseas in ministry for three and a half years. Angela teaches music at two different schools and leads worship at their congregation. She enjoys reading, writing, making music, and spending time with friends.