
Reflecting on over two decades of cross-cultural transitions as a mission worker has shown me that whilst my family and I can endure complex moves across cultures, we thrive most in the settled season that follows them. We are well-versed in the all-consuming planning and packing for a cross-cultural move, the stress and anxiety of leaving behind the familiar, the uprooting from established relationships and rhythms, the upheaval to our house and hearts, and the complex logistics of flights and arrivals — in addition to various other cross-cultural changes and events that are equally disruptive and disorienting.
Cross-cultural transitions mean living in the ambivalence of both grieving and celebrating, endings and beginnings, living in hope in the midst of chaos, and rebuilding whilst in a state of holy disorientation. We endure transitions as a necessary evil, longing for the routines and stability that come months, or even years, later as we finally make the new life and culture our home.
Writing with another cross-cultural transition on the horizon, I acknowledge that it is often only on the other end of the upheaval and disorientation of transition seasons that I notice that the Lord has been at work in me. It is in the chaos and disorientation of transition that I have drawn closest to him.
Reframing Transition as God’s Instrument for Christlikeness
Rather than viewing cross-cultural transitions merely as a burden or a tiring journey to navigate as quickly and smoothly as possible, let’s also recognise their potential as sanctifying seasons. The Lord often uses cross-cultural transitions to grow us and shape our character to be more like Jesus in our everyday lives. Through transitions we are ‘being transformed into his image with ever-increasing glory’ (2 Corinthians 3:18). Instead of willing the transition to end as quickly and painlessly as possible, let us name and accept the season we are in and seek to encounter Christ in it.
This grating iron-sharpening-iron of transitions can be God’s instrument in forging us into Christ-shaped new creations. Like other suffering or difficulties, transition friction can serve to refine our characters. In stripping away our self-sufficiency, transitions give opportunity for us to grow in dependence on Christ and others. In seasons of transition we are often required to surrender our preferences, desires, and knowledge as we integrate into a new culture. They require an emptying of ourselves, humility, and a teachable heart, making us open to His work. In the vulnerability of our transition grief, as with other times of suffering, we can be drawn into dependency and closer intimacy with Christ.
Just as the Israelites grumbled against God in the desert—romanticising their time in Egypt and rejecting His daily provision—we often look back at the familiarity and stability of non-transition seasons through rose-tinted glasses. In our desperation to escape the upheaval and heat of times of transition, we miss the blessings of our current season. The forty-year wilderness journey was God’s instrument in preparing the community to trust in Him as they entered the Promised Land. As you navigate your current transition, what old habits, mindsets, or securities is God stripping away from you, and how are you learning to depend on His daily provision?
The Spirit is at work, moulding us throughout the transition journey; our role is to posture ourselves with a receptive heart, ready to collaborate with Him.
Posturing Ourselves to be Shaped by God during Transitions
Spiritual practices for cross-cultural transition are the intentional holy habits, or spiritual disciplines we adopt, as rhythms that orient us towards Christ. When we think about spiritual practices for cross-cultural workers, what often comes to mind are Bible reading, prayer, and church attendance. Some might include fasting, hospitality, evangelism, serving, lament and fellowship, although there are many more.
We can seek to co-operate with the Spirit’s work in us by practising these spiritual habits—and new ones. These habits have the added benefit of anchoring us in times of transition, offering routine and structure to a disorienting time of chaos. Their impact on our transition season, and beyond, as well as in sculpting our faith, depends on the spiritual exercises being practised regularly (daily, weekly, every time that…), intentionally, and consistently. Sometimes the encouragement and accountability of a church group, or a family member, can help us persevere.
I also want to suggest a few lesser-known spiritual practices for cross-cultural transition:
Examen: A daily prayer of reflection to look back, review the good and difficult of the day, and give thanks. In his book How to Pray: A Simple Guide for Normal People, Pete Greig suggests four steps to this prayer (with my clarifications added in brackets): Replay [review your day]; Rejoice [give thanks for its blessings]; Repent [confess sins and failings]; Reboot [learn from it as you step into tomorrow]. Writing these down in a journal, processing and looking for patterns over the transition season can reveal a lot about ourselves and help us to see God at work in the midst of the chaos of transition. Families and couples can also share the Examen together.
Another way to practise Examen is to ask the same questions of ourselves each day over the transition period, such as: Where was God at work today? What brought me closer to God today? Where or when did God seem distant? What can I thank God for today? Asking these questions of our todays helps us to know how and where to re-orient ourselves towards Christ in our tomorrows, whatever phase we are at in the transition.
Simplicity: When making decisions about what to pack, what to leave behind or gift to others, and the way we want to live, we can choose to live simply, perhaps below our means. This is not only as a way of identifying with local believers, reducing our environmental footprint, resisting consumerism, or for incarnational living—although these are all very important to consider—but also as a spiritual practice of limiting ourselves. This could mean living simply and travelling lightly, buying local rather than filling up more suitcases, being content with an uncluttered house and lifestyle, and limiting ourselves as a practice in abstinence and self-control.
Celebration: It is a choice to recognise, remember, and rejoice in the fullness of all that God has done. Throughout the Old Testament the Israelites were commanded to celebrate as an expression of their faith and a way of keeping community (Leviticus 23:4). Thanksgiving services, celebrating milestones, and leaving parties are all important throughout missionary life and especially in ending well. We might feel embarrassed to draw attention to ourselves or our own achievements publicly. However, the spiritual practice of celebration is about magnifying the God who sustained us and His work through us. Teams can even help keep track of important dates and arrange celebrations.
Finding a Spiritual Accompanier (Director): Meeting through a time of discernment ahead of a cross-cultural transition with a Christian trained to listen and help us pay attention to God’s presence, discern the Holy Spirit’s leading, and grow in intimacy with Christ. Cross-cultural transition can stir a ‘holy disorientation’ in us by dismantling long-held understandings of our faith and challenging cultural assumptions about ourselves and God, as well as our role in what He is doing in the world.
A Spiritual accompanier can help us reflect on a transition season by drawing out our responses to the following: When job titles, ministry successes, and cultural familiarity are stripped away, have I/am I truly placing my identity in Christ? Do I find my home and satisfaction in Christ, even when I am not in transition? Is my theology of suffering robust enough to sustain me when the initial excitement fades and grief, disorientation, and deep loneliness set in? While deeply disorienting, asking questions like these when reflecting on transition seasons forges Christlikeness in us by exposing our desire for self-reliance, revealing hidden weakness and sin, and leading us to see our need for absolute dependence on Christ.
By practicing holy habits, we choose to look for God amidst the chaos of transition, posturing our hearts to receive from Him. When we intentionally seek his presence in the disorientation, we are drawn closer to His heart and likeness — and transition transforms from a dreaded cross-cultural shift into a sanctifying season to sit with and grow from.




Rachel Hughes has been serving in Japan with her husband and their two children for fourteen years. She is involved in a variety of ministries, including music and English classes, family outreach events, youth group, prayer events, and various conferences.

Sara Simons and her family recently relocated back to the US after 11 years living and working abroad. She and her husband Jeff create resources and provide coaching for ministry leaders in major life transition and on sabbatical. You can learn more at





Kayle and her husband Chris serve with Engineering Ministries International in Phnom Penh, Cambodia, where they have lived for nearly six years. In addition to homeschooling their three kids, Kayle helps with onboarding and language learning at the EMI office, serves on the board of a small NGO-run school in town, and facilitates continuing education courses for cross-cultural workers around the world through Grow2Serve. She loves swimming, hiking, being outside even in the Cambodian heat, and spending time with people.
