Neurodiversity in the World of TCKs

You might be wondering why addressing neurodivergence in the context of ministry is an important endeavor. I get it — I’ve wondered too! The best answer I can offer is this: because neurodivergent children and adults live among us. Because they are cherished by God and worthy of our investment of time and effort. And because ignorance is not bliss — it can fracture God’s Kingdom with misunderstandings, conflict, and the withholding of empathy.

If only because it grows us into loving better and more thoughtfully, I believe that learning more about the humans around us is a spiritual practice and God-given privilege. 

NEURODIVERSITY IN THE WORLD OF TCKs

There is a particular kind of exhaustion many globally mobile families experience. The kind that feels linked—sometimes in obscure ways—to that third airport security line, that calendar-busting conference, that language-learning plateau, that brutal goodbye to friends we may not see again, that moment your child dissolves into tears because the cereal tastes different in this country, or that weather pattern that sucks the life out of everyday activities.

In the cross-cultural community, we tend to tell ourselves that it’s transition stress. Culture shock. Jet lag. Grief. And often, it is—or a combination of them all.

But there can also be something more complex happening beneath the surface. Something quieter, more deeply wired into the way a child experiences the world—or, in the case of MKs, multiple worlds.

What is neurodivergence?

In recent years, conversations around neurodiversity have become far more common. Current estimates suggest that between 15% and 20% of the population may be neurodivergent, so it’s no wonder that efforts to deepen our understanding are expanding.

At its simplest, neurodivergence means that a brain functions differently from what is considered usual or “typical.” Neurodiversity embraces the idea that everybody’s brain works uniquely and that neurodivergence is a normal variation.

ADHD, autism, OCD, dyslexia, sensory processing differences, dyscalculia, traumatic brain injury, and other neurological differences can all fall under this broad umbrella. Neurodivergence can show up in countless ways—from sensory overwhelm and learning differences to intense creativity, diminished executive function, or information processing that differs from that of brains considered more “typical.”

The Strengths of Neurodivergence

Though neurological differences were formerly viewed simply as deficits, researchers and clinicians now understand neurodivergence as part of the natural variation of human brains—producing unique strengths as well as unique challenges.

It’s important to remember that these same TCKs wrestling with layers of difference often possess extraordinary gifts.

In her article At the Intersection: Navigating Neurodivergence and Third Culture Kids, Dr. Kristen Williamson highlights the creativity, innovation, empathy, deep focus, and problem-solving abilities that frequently accompany neurodivergence. The child who notices details everyone else misses. The teenager who learns languages through patterns and rhythms. The young adult whose emotional sensitivity allows them to connect deeply across cultures.

Sometimes the very wiring that makes life more complicated also allows a child to experience beauty, excel academically, analyze complex data, and respond with empathy more naturally than the rest of us do.

The Relief of Diagnosis

Of the adult TCKs interviewed for this article and its accompanying video, most weren’t diagnosed until adulthood. Sometimes diagnosis came after burnout. After reentry. After struggles in higher education. Or after years of wondering why ordinary life seemed to require extraordinary effort.

For many neurodivergent people and their families, diagnosis itself is not the devastating moment they feared. Often, it brings relief—because there is finally language for their strengths and challenges. There is an explanation for why transitions feel catastrophic rather than merely difficult. Why noise feels physically painful. Why social interaction requires marathon-level energy. Why someone can appear perfectly composed in public and completely unravel at home.

Neurodivergence in Cross-Cultural Spaces

For Third Culture Kids, neurodivergence can create a particularly layered experience because so much of TCK life already requires constant adaptation. New schools. New languages. New social rules. New expectations. New relationships. New losses.

Indian writer and advocate Nanyadiri, who is autistic and has ADHD (AuDHD), describes the autistic TCK life as “a difference inside a difference.” The phrase captures something globally mobile families recognize in their children with neurodivergence: some are not merely learning to adapt across cultures; they are trying to navigate a world that may already have been unpredictable, confusing, or painfully loud—and now it is exponentially more overwhelming.

Transition is one of the greatest challenges for neurodivergent TCKs. Airports. Temporary housing. Shifting routines. New foods. Unfamiliar smells. Different classroom expectations. New cultural customs. All the unpredictability that globally mobile families eventually normalize can feel deeply dysregulating.

For some children, the adventure of it all feels exhilarating. But for others, it might feel more like being forced to stand in the chaos of Times Square at rush hour—with strangers yelling questions, street vendors selling unfamiliar things, friends pushing new foods at their faces, and a thunderous storm assailing them with rain and wind—all while realizing that everything familiar (people, places, routines, their own bed) is no longer within reach.

Now imagine trying to manage that 24/7—without protective filters, escape routes, or loved ones who understand how exhausting it is.

The Tangled Strands of TCKness and Neurodivergence

The challenges don’t end with transition. For those who love TCKs with autism, OCD, ADHD, and other forms of neurodivergence, distinguishing brain differences from cross-cultural traits can be difficult.

The impact of neurodivergence, trauma, and chronic stress can sometimes look remarkably similar. Frequent moves, unresolved grief, political instability, educational disruption, repeated upheaval, and abuse can all affect a child’s nervous system. Meanwhile, globally mobile life itself already looks unconventional.

A child who struggles socially may be assumed to be adjusting to a new culture. A child overwhelmed in crowds may be labeled sensitive. Executive-functioning difficulties may be blamed on transition stress rather than recognized as part of ADHD or autism.

Jenilee Goodwin, a fellow A Life Overseas writer, notes in How to Notice Neurodiversity in Third Culture Kids that neurodivergent TCKs often slip under the radar for precisely this reason. Sometimes what we’re seeing really is TCK struggle. Sometimes it is an expression of an underlying brain difference. Quite frequently, it is a combination of both.

This is why untangling the strands of TCKness and neurodivergence is so complicated. It takes time, learning, wisdom, and often an investment of effort and funds in professional evaluation. Understanding the “why” behind a child’s behavior is essential to providing support that addresses their actual needs rather than applying strategies that may exacerbate their struggles.

Knowing more can change the entire conversation from frustration to compassion—and then to appropriate action.

The Realities of Masking

Another reason neurodivergence gets missed in cross-cultural communities is that so many children become exceptionally good at masking. Especially TCKs. Especially bright, capable, adaptable children who are praised for maturity and flexibility.

Girls, in particular, are often missed because their struggles don’t match traditional stereotypes of neurodivergence. Rather than appearing disruptive or hyperactive, many become experts at people-pleasing, perfectionism, emotional caretaking, or quiet overachievement. They may look socially successful while privately rehearsing conversations, analyzing interactions, and becoming chronically exhausted from trying to make coping appear effortless.

In missionary and ministry environments, children who mask well may be celebrated as adaptable, mature, helpful, and selfless while carrying extraordinary levels of internal stress.

And boys can mask too—especially thoughtful, sensitive boys who learn early that emotional overwhelm or social confusion feels unsafe to reveal. But because many people still picture neurodivergence primarily as a loud little boy bouncing off classroom walls, quieter presentations are frequently overlooked altogether.  

So many neurodivergent TCKs are working tirelessly behind the scenes to appear “fine.” They study social expectations. They rehearse conversations. They observe peers and imitate what seems socially acceptable. They hold themselves together all day and then collapse emotionally once they reach home.

Psychologist Laura Mannucci captures this beautifully in Belonging in Translation: Autism, ADHD, and the Hidden Labor of Adapting Across Cultures: “When you have learned to mirror others to belong, the authentic self becomes hard to locate.”

The immense mental effort required to constantly decode cultural expectations while also navigating neurodivergence becomes, as Mannucci describes it, “an ongoing negotiation between worlds.” For many TCKs, that hidden hypervigilance becomes a way of life—and an exhausting drain on their energy.

What Neurodivergent TCKs Need from All of Us

According to the TCKs I interviewed, one of the gentlest shifts parents can make is moving from disciplining difference to approaching it with curiosity. Instead of asking, “Why is my child overreacting?” ask, “What might this situation feel like inside my child’s nervous system? What could be the reason for that?” Instead of rewarding the masking that allows children to appear more “typical,” invest time, effort, and funding into the kind of research and testing that might uncover liberating answers.

And then extend love—because there are far too many neurodivergent TCKs who believe their brain difference is failure, weakness, or even sin. We as a community need to speak—and be—the antidote to those destructive lies.

So what can we actually do?

Throughout ministry life, small changes can foster stability and safety: limiting social commitments, building in respite, creating quiet spaces and predictable routines, reducing toxic stress where possible, educating siblings and community members, and supporting activities that allow for regulation and expression—art, movement, writing, creating, organizing, inventing, or analyzing.

Even adjusting family menus to accommodate intolerable textures and tastes can matter. For some autistic children, this isn’t simply a food preference; it is a visceral inability to get past the texture or taste.

Jenilee Goodwin encourages families in transition to build predictability wherever possible: visual schedules, familiar foods, comfort objects, advance warning before changes, recovery time after overstimulation, and small rituals carried from country to country.

These things may sound insignificant to people who function more typically, but to a neurodivergent child, they can feel like safety in the swirling center of threatening chaos.

Parents may also need to reevaluate expectations around pace and productivity. Many neurodivergent TCKs can technically endure crowded schedules, rapid travel, stimulating ministry environments, and constant social interaction—while paying an invisible emotional cost.

A child may be coping remarkably well on the outside while quietly unraveling internally. 

But there’s a huge difference between surviving and flourishing.

The Beauty in the Difference

Goodwin’s articles emphasize the importance of helping children understand their own brains with dignity and compassion. Neurodivergent children need language that frames their differences not as personal failures, but as part of their unique wiring. Dr. Williamson argues that when neurodivergent TCKs receive understanding and support, many develop exceptional resilience, intercultural awareness, empathy, and creativity.

When I speak with adult TCKs who received a diagnosis about what they wish someone had told them sooner, they point to the crucial importance of parents and loved ones affirming who they are—and rejecting the lies the world and their own inner voice might inflict on them.

Perhaps one of the most hopeful truths emerging from these conversations is that many neurodivergent TCK adults—with affirmation, care, support, and therapy—eventually come to see their differences not merely as obstacles, but as part of the very wiring that shaped their strengths. The sensitivity that once led to overwhelm becomes empathy. Hyper-awareness becomes emotional intelligence. The lifelong practice of observing cultures and decoding people becomes insight and wisdom.

The traits that complicated childhood can become part of what allows these adults to move through the world with unusual compassion, creativity, and depth.

Not despite their wiring—because of it.

And perhaps that is the invitation here—not to pathologize difference, nor to romanticize struggle, but to notice children more carefully. To listen more curiously. To create environments where they do not have to spend their lives pretending to be less sensitive, less intense, less observant, or less themselves in order to belong.

Because some of the children who experience the world most deeply may also be the ones most capable of helping the rest of us see it more clearly.

They are not broken.

They are not burdens.

They are unique, precious, created by God, and so very loved by Him.

 

Further learning:

— This version of the article does not include the profound and fascinating quotes collected from eleven neurodivergent adult TCKs. You can find the full article here.

— My entire three-part series on TCKs and Neurodiversity (including an interview with Jenilee Goodwin, an extended version of this article, and a videoed collection of personal stories from adult TCKs) is here.  

— Additional reading:

Belonging in Translation — Laura Mannucci
Different, Not Less — Chloé Hayden
Divergent Mind: Thriving in a World That Wasn’t Designed for You — Jenara Nerenberg
Driven to Distraction — Hallowell & Ratey
Embracing the Autism Spectrum — Dr. Stephanie Holmes
Lost in Translation: The Social Language Theory of Neurodivergence — Janae Elisabeth
Neurodiversity for Dummies — John Marble, Khushboo Chabria, and Ranga Jayaraman
Uniquely Human — Barry Prizant
Uniquely Us — Dr. Stephanie Holmes
Unmasking Autism — Devon Price

Are You in Burnout?

I was talking to another worker recently who mentioned that she might be in burnout. She was expressing her frustration with a long season of exhaustion, low capacity, and lack of motivation. 

“I keep thinking that this will go away and I’ll get my energy back, but it’s been months and I’m still struggling,” she said as tears welled up in her eyes. “What is wrong with me? I just can’t do everything that needs to be done.”

Having been there myself, I knew exactly what she meant. I could fully empathize with her tears and frustration. It wasn’t what she wanted as she planned her year, but I knew it was vital for her to recognize it and get the needed help for recovery.

Our conversation moved into new year dreams and plans, keeping the conversation low-pressure and gentle. When burnout is involved, gentleness is the only way forward. 

What is Burnout?

Unfortunately, burnout is common among those living and working overseas. It’s especially prominent in ministry contexts. With the added layers of language, culture, and transition, workers experience high-stress, high-overwhelm jobs and lives. 

For global workers, burnout rarely comes from a single crisis. It more often develops slowly through prolonged stress, great responsibility, cultural adjustment, relational strain, organizational dysfunction, and limited space for rest and recovery.

So what is burnout? Burnout can be described as a state of on-going physical and mental exhaustion that is caused by chronic, unmanaged stress and that often presents with memory loss, brain fog, low sensory tolerance, and a reduced sense of effectiveness.

According to the World Health Organization’s classification, burnout is an occupational phenomenon that results from chronic, work-place stress. 

In pop psychology, it can be defined simply as what happens when you give more energy than you have for too long, without enough rest, support, or relief. It’s not just being tired. It’s feeling emotionally drained, mentally overwhelmed, and disconnected from things that once mattered.

You find yourself more cynical, less patient, easily irritable, and continuously annoyed.

You can’t solve problems as easily as you once did, and you might be more prone to sickness, unable to sleep at night, fatigued even after resting, and feeling internally depleted.

If this sounds familiar, you could be in burnout. 

Remember, burnout isn’t caused by one bad day. It’s the result of chronic stress, intense responsibility, and a lack of recovery time between stressors. It’s then magnified when it hasn’t been seriously considered or properly supported. 

In overseas ministry, burnout can be ongoing due to cultural adaptation, high emotional demand, spiritual needs, family pressure, blurred boundaries, limited access to safe support systems, and a call to keep going, keep serving, keep doing no matter the cost. 

And even when this is recognized as burnout, it’s often misunderstood, minimized, or spiritualized away.

What about Neurodiversity and Burnout?

For neurodivergent individuals (including ADHD, autism spectrum, sensory processing differences, and other neurological variations), burnout can develop more quickly and take slower recovery.

This is especially true in cross-cultural settings where sensory input is high, social expectations are different, there is a need for sustained masking, and daily life lacks routine and stability.

Neurodivergent burnout may include increased sensory sensitivity, loss of executive functioning skills previously available, heightened emotional reactivity or shutdown, and feeling unable to “bounce back” in familiar ways.

This is not personal failure or a lack of faith. It is your nervous system on full overload.

Getting Help and Finding Support

The first step is to recognize burnout as part of the story. The next step is harder because it means giving yourself permission to be human, need rest, and ask for help. It requires taking an honest look at your capacity, job requirements, team structure, family needs, and all the things that impact your energy each day.

It could also mean both big changes and small adjustments that require boundaries, saying no, or showing up differently. It might mean evaluating what is working and what is not working in your current situation or place of service.

Burnout recovery is most effective when it includes safe support. For overseas workers, this means finding intentional, structured spaces that are aware and ready for full vulnerability.

Support may include coaching, counseling, or debriefing with someone who is trained in cross-cultural work and/or neurodiversity care. 

Recovery requires safe spaces to name grief, loss, or resentment without judgment with the permission to pause, reflect, and recalibrate without fear of consequences.

Gentle Reminders for Burnout Recovery

Burnout recovery is not linear. It cannot be rushed. There must be a reduction in responsibilities, intentional slowing, incremental change, and increased rest.

Restoring the nervous system means predictable rhythms, sensory safety, and relational attunement, knowing that capacity returns slowly.

Burnout recovery happens best when you can recognize the signs, seek support, and know that you don’t have to carry it alone.

Burnout is not a spiritual failure, lack of faith, or a personal deficit. It’s not evidence of calling or ministry ability. It’s not due to disobedience or sin or bad character, though God often reveals areas for growth, surrender, and honestly in these seasons of recovery. He lovingly helps name what’s been wrong or out of balance and brings healing to broken, hurting places.

Burnout can be a signal from your body, mind, and soul that something needs care. Often, that care needs the help of professionals who understand trauma, burnout recovery, and the impact of complex stress on your nervous system.

For those living and serving overseas, burnout is not easy to fix or something that can be willed away. But, thankfully, it does not have to be the end of your overseas story. 

With this new year beginning and plans unfolding, discovering that burnout is present can be discouraging and hard, but healing is possible. 

 

Download my burnout guide for global workers.

Find other A Life Overseas articles about burnout here.

 

Neurodiversity in the Kingdom

by Lila Saleeb

My husband had a late autism (ASD) diagnosis the year he turned 40. When the possibility first came up, it really surprised us. We didn’t know much about autism and how it can play out so differently depending on so many factors. 

My husband had always been really successful both academically and professionally. He had lived overseas as a single man and had led ministry teams. He is a gifted public speaker and has a deep heart to care for others, especially those on the fringe. Even though he is an introvert, he easily comes across as an extrovert. He is warm and really caring. So the thought that he might be autistic had never crossed my mind. 

At the same time, we were struggling in other ways. In our marriage we were stuck. After thirteen years of marriage and seven years on the field, my husband and I found ourselves facing conflict that we didn’t fully understand. We love each other deeply, are committed to one another, and have built a strong foundation of trust throughout our marriage. We are both intelligent and gifted communicators, yet we couldn’t figure out why in the world communication had become increasingly difficult between us. 

I wrestled with why our family couldn’t function like many other families on the field around us. Why couldn’t we share more responsibilities in the home, or partner better for language learning? Why was flexibility more and more a lost skill? Why was it so extraordinarily difficult for us to find a life that made sense for both of us on the field? 

I knew my husband loved me, but I felt unheard, suffocated, and incredibly lonely. We both felt so lost. What was wrong between us? We had always been so aligned in vision, had shared a heart and passion (goodness, it was that heart that drew us to each other!). So why on earth did we feel like we were often at opposite poles as we tried to make ministry decisions? We had no hook on which to hang our struggles, no name to help us label the issue. 

When my husband stumbled upon a YouTube video that described what Asperger’s (the label used in the past for level 1 on the autism spectrum) is, he was shocked to discover it sounded so much like him. He had never heard someone else talk about their life in a way that resonated with him in the way that video did. (While this video is not the original one he found, it describes a range of characteristics and experiences of autism in a helpful way.)

This took us on a process of about six months, exploring whether or not he was on the spectrum. And sure enough, after tests and evaluations we finally had a category, a key to start untangling the knots that made up our life. 

Since then we have been on a bumpy journey, learning how to factor both our brain wirings and both our nervous systems (I have a C-PTSD diagnosis) into our life together.

Autism and Its Impact

In case you are not familiar with autism, clinical psychologist and autism expert Tony Attwood describes it as a variation in neurological wiring, as a “different way of thinking, learning, relating, sensing, perceiving, moving, and empathising. An important word in this definition is different, not disordered, defective or dysfunctional” (emphasis added). Attwood goes on to describe neurodivergence as a rainbow of at least eight dimensions, and not a linear dimension from low functioning to high functioning.

The nervous system of people on the autism spectrum is greatly impacted by the way their brain processes sensory and social information. Their nervous system is usually a vulnerable nervous system due to years of living in a world that doesn’t understand them or their processing differences. They often have to “mask,” a form of adapting or compensating for the way they function naturally, which is different than most of the world around them. 

In a world where they often don’t naturally fit, it isn’t safe for them to be truly themselves, and so often either consciously or unconsciously, neurodiverse people adapt their behaviors, mannerisms, ability to make eye contact (and so much more) so that they avoid seeming offensive, reduce their exposure to bullying, and can form emotionally intimate relationships. This constant work can have an incredibly harmful impact on their nervous system, as they survive by existing outside of their window of tolerance. 

Clinical Professor of Psychiatry Dan Siegel defines window of tolerance as the ideal range of emotional arousal where you feel calm, balanced, and able to think clearly and function effectively, managing stress without being overwhelmed. When you live a life of chronic and relentless stress (hello life overseas!), your window of tolerance tends to get smaller, and your ability to be present and connected to yourself, God, and others significantly decreases.

When you live outside of your window of tolerance, you live in a state of protection, not connection. Our nervous system is not able to function in both at the same time. This all explains why our family’s capacity had become more and more reduced as demands, changes and stress on the field increased and also as we navigated toxic relationships both on the field and in our sending church. We were stuck in a nervous system survival state.

When our nervous system is stuck in a survival state of protection, it is incredibly detrimental to our physical, mental and emotional health. It impacts our sleep, digestive system, and executive functioning skills. In that state, we tend to mute or ignore our body’s cues of hunger, exhaustion, or overwhelm. It also impacts our ability to make Spirit-led decisions; when we are outside of our window of tolerance, our awareness of the presence of God with us really diminishes. In that state we have tunnel vision, and our decisions are fueled more by anxiety, catastrophizing, and fear than faith.

The Need for Neurodiverse-Aware Member Care 

As a mental health coach, lay Christian counselor, and member care provider, this reality has only fueled my heart’s passion to see member care done well for every kind of brain wiring. As I continue to process the impact of a late autism diagnosis for my husband and an even later diagnosis of Complex PTSD for me, I grieve many things. One of them is that we didn’t know how to set up a life that actually worked for our family from the beginning. 

For many years, we were not equipped to find a life that would set us up to thrive holistically on the field. I grieve that we didn’t know how differently our brains functioned, what each of us really needed, or how to partner better in light of our differences. We experienced much heartache, conflict, and tension between us as we tried to make sense of what was happening and as we tried so hard to make our life work.

We didn’t have skills for self-advocacy, or even understanding of where self-advocacy was needed. With a theology of suffering that overemphasizes sacrifice for the kingdom, I think we missed important needed holistic care. My husband is a soldier, and he soldiered overseas—until he couldn’t anymore. A health crisis brought us back to the States, and we are here for now. 

A worker friend wrote us a letter recently, asking about how to help neurodivergent workers thrive. She said something like, “It seems like right now the only way forward is for ASD people to mask really hard until they burn out. There has to be a better way.” My heart resonated deeply with that statement. There has to be a better way. 

If Christ’s kingdom is made up of both neurotypical and neurodivergent brain wirings and both types of brain wirings are a gift and sure reflection of the multi-faceted wisdom and riches of God, we need to better equip and support neurodivergent individuals and families. We need to. 

This conversation is not a fringe conversation; it needs to be more and more mainstream. It needs to include topics like: 

  • Equipping gospel workers about neurodivergent brain wiring and needs
  • Equipping team leaders to recognize neurodivergent brain wiring and how to lead, develop and care with that kind of brain wiring in mind 
  • Equipping all workers (both neurotypical and neurodivergent) to recognize when their nervous system is in a vulnerable state, when it is functioning constantly on survival mode, and how to develop resilience for their nervous systems
  • Offering affordable coaching support for workers to develop resilient nervous systems on the field
  • Affordable coaching and counseling resources for neurodivergent (ND) workers 
  • Affordable coaching and counseling resources for neurotypical (NT) spouses
  • Affordable coaching and counseling resources for parents of ND children
  • Equipping organizations, team leaders and workers, to think through expectations, to redefine what “success” on the field is, to truly allow the Spirit to lead and define each individual and family thrives
  • Creating a safe culture for self-advocacy where people can safely discern their physical, mental, emotional needs and expect they will be received without judgment or condemnation by their community. 
  • How to leverage the strengths and superpowers of ND brain wiring for the good of the kingdom 

Personal Flourishing and Kingdom Expansion 

Friend, I am not sure who you are as you read this. Maybe our story resonates with you. Maybe you are exploring the possibility of neurodiversity in your marriage or in your kids or in yourself. Wherever you are, and whoever you are, I see you. You are not alone. 

There is so much hope for people of all brain wirings to thrive. The Lord made you, and He wrote your story. He will walk with you every step of the way so that your God-given design and Spirit-filled longings can function together in a way that causes you to flourish mentally, emotionally, and spiritually and that expands the kingdom in you and through you. Both personal flourishing and kingdom expansion are possible; it doesn’t have to be one or the other.

I hope to keep writing on this in the near future. But in the meantime, I want to share some resources that have been a blessing to us. 

Coaching (these are all believers) 

Barbara Grant – Coaching for ND Marriages, Coaching for ND individuals and NT spouses.
Jeremy Rochford – Coaching for Autistics (Jeremy is on the spectrum himself).
Melissa Corkum – Coaching for families under relentless stress, helping them reset their nervous system and learn how to function under stress with resilience.
Jana M. Smith – Neuroplasticity and resilience coach. Also offers brain spotting. Equips neurodiverse individuals in nervous system care.

Podcasts 

Jeremy Rochford
Neurodivergence, Family and Faith
Neurodiverse Christian Couples 

Books

On the Spectrum: Autism, Faith, and the Gifts of Neurodiversity by Daniel Bowman, Jr.
Uniquely Us: Gracefully Navigating the Maze of Neurodiverse Marriage, Autism, and Faith by Dan and Dr. Stephanie Holmes
The Journal of Best Practices: A Memoir of Marriage, Aspberger Syndrome, and One Man’s Quest to be a Better Husband by David Finch

Articles, Courses, and Other Resources

Jennilee Rachel – Articles and resources here
Global Trellis – Neurodiversity week 

~~~~~~~

Lila is a writer and soul-care practitioner who writes about belonging, faith, trauma, and the slow work of becoming whole. Shaped by a life of cross-cultural living and deep community, she is especially interested in what happens when we lose the places and people that once gave us belonging — and how we learn to be at home with God through Christ in such a way that our souls are safe to flourish and hope. Her work explores the intersection of embodied faith, healing, relationships, and the courage to tell the truth.

Neurodiverse Marriage on the Field

When diving into the topic of neurodiversity, it can be complicated to navigate all the different ways it can show up in your children, your family, or your marriage. The more we learn about neuroscience and brain biology, the more evidence we have that adults and children alike are on the neurodiverse spectrum, and the impact carries through life. 

Neurodiversity in adults can be fun and quirky from the outside, but the internal and relational challenges of neurodiversity can be magnified by the stress, transition, work load, sensory differences, and social needs of being in global work.

Simply stated, neurodiversity is a biological brain difference. A neurodivergent brain functions and processes differently from what is considered “typical.” These differences include conditions like autism, ADHD, and learning disabilities, as well as slow processing, auditory processing disorder, and sensory challenges. 

In my previous article about noticing neurodiversity in TCKs, I mentioned the process of looking inward because this does not just impact children. I wrote, “Neurodiversity has an 80% heredity rate. That is high enough to warrant a look at you or grandparents or aunts and uncles. If it is in your children, it’s probably in the family, and it could be impacting your experience overseas. It also tends to have a very high impact on marriage and relationships. If you’re struggling, neurodiversity could be why!”

I want to dive more into the relational impact and how, if present as an adult, it could be affecting your friendships, work relationships, and even your marriage.

Just as there are ways to help your TCKs with neurodiversity, there are ways to help adults who are on the spectrum. But first, neurodiversity in an adult must be acknowledged and noticed.

 

What can this look like for adults?

For adults, neurodiversity looks like challenges with emotional connection, executive function deficits, missing social cues, and differences in communication. There can be challenges in showing empathy, difficulty completing tasks, emotional regulation problems, and heightened sensory responses that make daily life confusing and disorganized.

There may be special interests, hobbies, and a deep, hyperfocus on specific things that may look like hours spent researching, complete loss of time doing an activity, or incredible knowledge about certain topics that often do not reflect the actual requirements for work, tasks, or needs of life and family.

When neurodiversity is unsupported, unknown, and undiagnosed in adults, there can be increased instances of burnout, anxiety and depression, especially in global work. Lack of motivation, which doesn’t always match the intense focus of other activities, can make life very difficult to manage. 

For these adults, there can be a relational, emotional disconnect that often presents with selfishness, entitlement, anger, criticism, and many levels of frustration for all involved.

 

Neurodiversity in Marriage

The levels of frustration grow for those in close, intimate relationships with the neurodiverse person because there doesn’t seem to be a rhyme or reason to the varied interactions or conversations. There is an ebb and flow of energy, up and down emotions, black-and-white thinking that feels critical and judgemental, and higher rates of conflict that can be overwhelming.

This dynamic can be especially lonely, frustrating, and harmful when the confusion, dysregulation, critical questioning, and crazy-making behavior happens during meltdowns or shutdowns at home but isn’t seen by others. The neurodiverse person can hold it together, masking and mirroring in public, but then unload the impact behind closed doors with their spouse or children receiving the consequences.

These consequences can be obsessive-compulsive behavior, shutting down, impulsivity, anxiety-inducing actions or words. There might be passive-aggressive communication, or loud and angry meltdowns requiring help to regulate or calm. This behavior can even escalate into physical, verbal, or emotional abuse of others.

Often, this roller coaster of intensity will leave a much greater amount of responsibility, adulting, parenting, social pressure, and executive functioning on the neurotypical spouse. This unbalanced mental load can be heavy and harmful to carry and has a direct connection to the longevity of marriage.

 

Why is this important?

Because of the negative impact it can have when undiagnosed, it is vital that we start to notice, pay attention, listen, and accept neurodiversity in ourselves or our marriage. 

Trying to struggle through on your own, whether you see it in yourself or in your spouse, is not sustainable or helpful. Leaving this unnoticed can be the reasons behind marriage struggles, ministry challenges, personnel conflict, and unhealthy team relationships.

Being an adult on the neurodiverse spectrum presents social, emotional, and relational needs that often require support to work, be equipped, and participate in overseas work in healthy ways. 

As more information comes about the topic of neurodiversity and as organizations begin to better understand the depth of impact on families and marriages, I believe many of the harmful dynamics can change, burnout can decrease, accommodations can be made, and neurodiverse people can thrive in global work.

Together, as a global community, we can notice, help, support, and accommodate families and marriages on the field.

 

Neurodiverse Marriage Resources:

Global Trellis Neurodiversity Week

Christian Neurodiverse Couples – Uniquely Us Book

Jenilee Rachel Coaching

The Marriage You Want Book

Leslie Vernick Podcast Episode on Neurodivergence

When Neurodiversity Collides with Ministry and Missions