Tag: parenting TCKs

Parent Self-Care: Moving Past the Buzzword to Prioritizing Well-being in the Midst of Life Abroad

by Elizabeth Vahey Smith

As much as self-care has become a popular term in recent years, the essence of it has devolved from its intended meaning – doing things, big or small, for our holistic well-being – to being primarily about bubble baths and charcuterie boards. Rest assured, as much as I love a bubble bath and a good charcuterie board, as much as I think a bubble bath and charcuterie board can be good ‘small things’ for our holistic well-being, as much as I wonder how many times I can get away with using bubble baths and charcuterie boards in a single paragraph, I’m not talking about bubble baths and charcuterie boards.

I’m talking about all the important aspects of self-care, from emotional processing, to healthy boundaries, to planting green zone moments. And I’m talking about this because, in our research at TCK Training, we’ve seen that mental illness (including depression and anxiety, as well as other mental illnesses) in TCK parents is high. And this impacts our well-being, our children’s well-being, and our ministry’s well-being.  

You may have gotten the memo. It’s a pretty commonly accepted fact: Life on the Field is Hard. And there are a lot of factors that make it harder, like popular theologies of suffering, expectations on what missionary life should be, and our own pride in how much we can endure. As if that’s not hard enough, life on the field makes good self-care harder to do with a lack of resources, overworked teams, and a shortage of amenities. But wait, there’s more! 

Because we also expect to be able to do it all, we rarely tally up how hard things are, and we often just shame ourselves for having a hard time at all. 

I believe that when you outline your core values, you can find the time and the means to make them happen. Usually when I’m talking to missionary families, they want to have a healthy family and a thriving ministry. I believe that’s possible. But only through following the example of Jesus. Jesus had a thriving ministry of healing the sick and casting out demons, but he had a core objective of preaching and teaching – just like we have a core objective of leading our families in the ways they should go.

In Mark 1:35, Jesus finished a great day of his thriving ministry, woke up, prioritized his own well-being (he went off to an isolated place to pray), and then set up boundaries around how much time he would spend on his thriving ministry (even though there were crowds of people expecting him to resume his work). Being imitators of Christ, let’s follow his example of taking time to prioritize his own well-being.  

Emotional Processing

Oftentimes when talking with TCK parents about the unique struggles their kids face, we hear a lot of surprise. “How is this a unique challenge for TCKs? We also went through these same experiences.” I won’t be addressing that particular question in this article, but I acknowledge that, yes, parents go through many of the same things their children do, which means that, yes, parents need to be emotionally processing their grief, too.

Here’s a unique struggle for TCK parents: while TCKs haven’t always learned how to hold together their big emotions in public spaces, TCK parents have. So you’re in these moments where you’d really love to sit down and have a good cry, but you can’t. Because you’re living in a fishbowl. Because you’re managing everyone else’s emotions. Because you know that it doesn’t fix anything. But there never seems to be a convenient time to have a good cry, so things don’t get processed.

We need to stop waiting for time to process the challenges we’ve faced in our expat life and start making time. Take some time to journal or talk through hard things that have happened and how that impacted you. Print out our free Processing Questions worksheet, and on the back write out the things you really ought to process. You can carve time out of your weekly schedule, or you can double up on tasks. Try laminating our processing questions printable and thinking through the questions while you’re washing dishes or taking a shower. We know that showers are the perfect place to solve the world’s problems. Let’s repurpose them to solve our own.  

Healthy Boundaries

Living on the field usually looks like immersion. You’re there 24 hours a day, with the people you’re trying to serve. There are calls at all hours, and demands for more than you can possibly give. So you die to yourself and pick up your cross and go on and on trying to meet all the needs. At some point you start to wonder how long you can do this because looking at the road ahead or behind you, 10, 20, or 30 years seems a lot longer of a journey than the road to Calvary. You thought you heard that the burden is easy and the yoke is light, but that must be for the people you’re serving. Not for you. So you set your jaw and hoist up the cross and carry on. 

Let me speak the gospel truth for you: Jesus beckons you to him, and his burden is easy and the yoke is light. Laying down your life and picking up the cross? You’re already doing that. There’s nothing you have to do, nothing you have to prove, because Jesus doesn’t measure his love for you in how much you do for him. He says, “Let me teach you . . . and you will find rest for your souls” (Matthew 11:29). Wearing yourself out is not what Jesus has in mind for you. 

Saying “no” is an important spiritual discipline. Think about your values, and and then look at your calendar, your choices, and your life, and decide where you need to put boundaries so you have time for the things you value. 

How many hours will you work? What hours will you not work? How much wiggle room do you put in for emergencies? What defines an emergency? At the end of the day, how do you want your family to perceive you, and what choices do you need to make to present that way?

Green Zone Moments

It’s time to talk about bubble baths and charcuterie boards again! In stressful moments – which happen a lot on the field – our bodies can get into the red zone. These are high stress levels with lots of cortisol (the stress chemical) and adrenaline. These chemicals cue your body to move into survival mode. Fight, flight, freeze, be really irritable with your family members — there are a number of ways that this can show up, but the symptoms reveal the chemical balance in our brains. For holistic well-being, we need to get relief from all those stress chemicals. One strategic way of doing this is through Green Zone moments. 

A Green Zone Moment is a moment that you know you’ll enjoy so much that it will bring you peace and lower your stress chemicals – at least for a bit. Even better, positive anticipation of Green Zone Moments can also help reduce cortisol levels! This means looking forward to a bubble bath or a delicious charcuterie board is good for your mental health. But it doesn’t have to be a bubble bath or charcuterie board. 

What activities bring you joy? It doesn’t have to be practical. Listen, Jesus could have gone into an inner room to pray, but instead Jesus regularly went on a hike alone into the wilderness. Not because it was a practical option, but because, I posit, it was delightful to him. 

It doesn’t even have to be big or different from what you already do. I went through a season where I had a list of 30 tiny luxuries, and I tried to get 10 everyday. From a cup of coffee to snuggling with my kids to taking the time to get music playing. I didn’t add more than a couple of minutes to my day, but I purposely valued the little things I can do or even already do for myself. 

The Why

I think this culture of downplaying our own needs and elevating the needs of others is problematic and leads to burnout more than it leads to healthy communities. I saved “the why” for last because I don’t want to have to say it at all. I don’t want to have to convince you that you’re worth caring for.  I don’t want to have to convince you that your losses deserve to be processed, that your time and energy deserves to have boundaries, that you deserve to have tiny frivolous moments of joy recklessly seasoning your life, that you deserve well-being. 

And I know this culture well. I know how suggestions for making life easier can be dismissed with “I’m fine.” I know how truths can be met with “That seems true for everyone but me.” I know how pervasive it is and how hard it is to combat this world view that our needs don’t matter. 

I think that you should do this for yourself. I think that when the Bible says “love your neighbor as yourself,” it starts with loving yourself. So you should do this for you. But if you can’t: research shows that your mental health has a huge impact on your children’s holistic health. 

The CDC-Kaiser survey of Americans shows 19% of people said they grew up in a home with an adult suffering from mental illness. In our survey, 39% of TCKs (and 39% of MKs) said the same. Additionally, the rate of TCKs reporting mental illness at home went up over time, from 1 in 3 TCKs born before 1960, to half of Gen Z. Mental illness of an adult is considered an Adverse Childhood Experience (ACEs) because the research shows that it has a strong impact on a child’s lifelong well-being. In fact, TCKs who reported this ACE also reported significantly higher rates of abuse and neglect – including 64% reporting emotional abuse and 58% reporting emotional neglect. 

We as parents need to do what it takes to stay mentally well. 

The prescription is to process your grief, protect your time and energy, and plant delightful moments throughout your day, week, and life. When you do these three things, you’ll see the positive impact of these investments in all areas of your life.

Photo by Theme Photos on Unsplash

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Elizabeth Vahey Smith is a TCK mom who spent 5 years in Papua New Guinea as a missionary. Now her family explores the globe full-time as worldschoolers. Elizabeth works remotely as the COO for TCK Training, traveling often for work and always for pleasure. She is the author of The Practice of Processing: Exploring Your Emotions to Chart an Intentional Course. Follow her travels on Instagram @elizabeth.vaheysmith and @neverendingfieldtrip. Learn more about research-based preventive care for TCKs @tcktraining.

4 Ways Parents Can Help Young TCKs in Transition

by Hannah Flatman

We enjoyed setting up home in Brazil again. We had returned to our host country after a year away, eager to settle back into life at home. Discovering all their old toys felt a bit like Christmas for my children.

However, as gently and slowly as we took things, our little ones were sometimes overwhelmed by newness and change. They had forgotten quite a lot of the life they had lived here pre-pandemic. Surely this latest transition would be easier because my husband, the kids, and I were desperately looking forward to coming back ‘home’ to our serving country after the pandemic. And we are professional movers! I can’t count the number of cross-cultural transitions we’ve navigated our three- and five-year-olds through over the past years: Europe, Latin America, and Africa.

Our preschooler had gotten past the phase of bed wetting and middle-of-the-night visits to Mum and Dad’s room. However, accidents began occurring fairly frequently and were accompanied by nightmares, a tantrum or two, and a refusal by one of our TCKs to speak anything but their maternal language for a time.

After frantically Googling ‘regression behaviour in young children in transition,’ it was a comfort to find that whilst it is exhausting, frustrating, and embarrassing (especially during long flights!), regression is also totally normal. If we expect tantrums from all young children as they learn to regulate their emotions and express themselves, how much more should we expect regression from young children in transition? This is especially true for cross-cultural transitions.

By regression, I mean temporarily reverting back to a younger or needier way of behaving. Perhaps a young child is using a pacifier again. Or they become clingy when they had been more independent, especially at bed times and goodbyes. A toddler who was speaking might revert to babbling. Children might become fussy about eating or refuse food at meal times. You might hear increased whining and stalling. Bed wetting might begin again.

Our experiences taught us to anticipate a toddler or young child’s regression on some developmental milestones in the weeks and months before, during, and after transition. It is a normal reaction to a big adjustment to their new environment.

When we expect regression, we can remember to allow margin in our full schedules. Parenting a child going through regression, even if short-lived, is intense and sometimes isolating. It often comes at a time when you want to focus on language learning, starting your new ministry, or just working out essential life skills like how to use public transport and where to buy veg. 

Regression may mean you have little energy for anything beyond the demands at home for longer than you expected. If you are a cross-cultural worker returning to your host culture from a time of Sending Country Assignment, your little ones may each take different time frames to adjust and settle back in – just as they would on arriving for the first time.

If this is your family’s first term of service, you’re probably wanting to make a good impression on new colleagues. Demanding perfect behaviour from our little ones (which usually means silence and politeness) in an attempt to validate our ministry or earn respect from our colleagues puts a huge pressure on our family.

When we expect perfection in our TCKs’ behaviour, we may be unconsciously teaching them that they need to hide their emotions, that mistakes are inexcusable, and that it is only acceptable to express (or feel) positive emotions. Let’s not project onto young children in transition the damaging idea that they compromise their parent’s spiritual witness, ministry, or family’s reputation when they demonstrate regression behaviour. People understand that acting out is normal from any toddler, even if they don’t understand the unique pressures of families with a globally mobile lifestyle.

So how do we help our little ones navigate transition and help our whole family navigate our toddler’s regression behaviour? How do we survive and thrive as parents of toddlers in transition? Below I’m sharing four ideas based on our own experiences.

1. Practicing Forbearance
In Ephesians 4:2 Paul exhorts the church to ‘be completely humble and gentle; be patient, bearing with one another in love.’ Bearing with our little ones in the midst of their transition-induced tantrums encompasses much more than just being patient and putting up with them. It is a choice to forgive, not to take offense, and most of all to love whilst acknowledging the real grievances and trials.

It is much easier to be patient and forbearing with our children when we are rested, in our own culture and home, with a well-established support network around us. In cross-cultural transitions so much is stripped away from us as parents and TCK caregivers that we are more vulnerable. We are often experiencing the disorientations and frustrations of culture shock along with our family. Regression behaviour in our little ones can be difficult to cope with when we want to make good first impressions in our communities, ministries, and churches. 

I was once told that it usually takes 3-12 months for children to adapt following a transition. Anything outside this window does not necessarily mean that the settling in journey is not going smoothly, or that our little ones are failing to adapt. For example, transitions may take longer or regression behaviour reoccur where there are a series of transitions involved over a number of months or years. However, if the regression behaviour is not short-lived, or if a caregiver is concerned, then do seek professional advice. 

2. Transition Preparedness
Gradually introduce elements of the new culture in the lead up to a cross-cultural transition. This can be as simple as a weekly attempt at making a dish from the new culture, language learning through games and apps, or finding out about cultural practices, special days, or celebrations in our host nation and joining in where possible. These may seem like small steps, but they build excitement about trying new things and can help the family prepare emotionally for departure.

3. Creating Consistency
Even when we are not going through transitions, I try to give my kids a preview of the day over breakfast. We talk about what is going to happen that day and when, often using meal times as references, because most young children are still coming to terms with the concept of time. So I might say, ‘After breakfast we will… and then just before lunch you can…’ That way they know what to expect. We also have a weekly schedule pinned to our fridge – the more pictures the better! We move a magnet along to show where we are in the week.

As soon as possible in the transition, try to establish routines like mealtimes and bedtimes. This helps little ones to feel more secure. We can make our homes warm and safe spaces so that our little ones can relax, be themselves, and have time away from others’ eyes. This could be achieved on Sending Country Assignment, where families don’t always have their own space, with a framed photo or two that comes with them or bed sheets or a toy from home. The child can help pack a small bag of things which are important to them to take. Set aside some time each day to lavish attention and affection on each child. These and other habits can help our children feel at home, even in transition.

4. Emotional Preparation
Giving our TCKs the emotional vocabulary to express how they feel helps alleviate some of their frustrations in being unable to communicate their needs. We have a weekly family check-in on Sunday afternoons where we all talk about, or draw, how our week has been. Mum and Dad share something as well! We hope this practice will help our little ones build emotional vocabulary and  foster open and trusting relationships where they can express any feeling to us. Emotion cards can help with this.

Remember that God is gracious to parents. He cares for the whole family even as he calls the parents to serve Him. Doubts may creep in about the truth of that during lonely moments when we are reeling from our toddlers’ tantrums, attempting to get our little one to eat, or changing wet bed clothes at 3am, again. It is a comfort to me to remember that He sees and knows our parental struggles and fear, as well as our mum/dad guilt. God is alongside us and our little ones in all those moments. His constant presence is our home through all transitions.

 

For additional practical advice from Lauren Wells, see this article.

My story for young TCKs and MKs in transition, A Fish out of Water, is a good conversation starter for parents who want to guide their little ones through cross-cultural moves and culture shock.

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Hannah Flatman writes about culture shock, transitions, and raising resilient Third Culture Kids. She has been serving as a missionary in NE Brazil since 2005 and is mum to two little ones whom she has already guided through several significant cross-cultural transitions. Hannah is responsible for the member care of short-term members of Latin Link Brazil and also serves in South Sudan, where she and her husband have an ongoing commitment to the Ngok Dinka community in Abyei.

A Simple Tool to Increase Stability for TCKs During Transitions

 

Seedlings

I once took a class about missionary family health. The instructor pulled a seedling from its little terra cotta pot, exposing its threadlike roots. She held it up with two fingers. 

“Seedlings are fragile,” she said. “And they’re especially vulnerable when they’re being transplanted. The longer the roots are exposed, the more likely it is that the plant’s health will suffer. Your kids are young and fragile, too, so make sure your family transition periods don’t last too long–get your family stable as soon as possible and don’t let transitions drag on and on.” 

I thought back to my first six years as a parent. It seemed like one long transition, punctuated by brief moments of normalcy. I wondered if my children’s little “roots” had been irrevocably damaged. Dried up and shriveled, unable to take nourishment. 

If I could talk to myself as a young missionary mama, I would tell her that yes, disruption in routine causes discipline issues, anxiety, and relational strife. But I would also reassure her that she can create a little piece of stability all around herself. I would remind her about the time that she dreamed she was like a boat bringing people safely across a stormy sea, and I would tell her that, to her children, home is wherever she is.

And I would buy her a big box of sticky notes and a sharpie. Here’s why.

What To Do With Sticky Notes and Sharpies

1. Write Down Your Schedule

Sometimes the only indication that a child is stressed during a transition is that they suddenly start whining and clinging. They might cling to you, have trouble sleeping, or have trouble switching activities.

It took me years to realize that I contributed to transition-related clinginess in my son. He was so flexible and easygoing that I dragged him around from one thing to the next. I assumed that he knew “The Plan.” Until one day when he burst into tears and said, “Mommy, I had no idea we were going to ___’s house. All you guys ever say is ‘get in the car.’ You never tell me where we’re going!” 

Poor kid! I was so busy keeping all the plates spinning that I forgot to communicate our plans.

Even the most laid-back child benefits from seeing the family schedule. Sticky notes to the rescue! You can use one color for rhythm-related items— meals, chores, hygiene, and sleep— and another color for variable items like visiting people, going on outings, etc. Or you could just write your general “to dos” on one sticky note and discuss it with the whole family at breakfast. Kids who feel anxious might even like to have their own note so they can check what’s coming next. 

You might not always know everything that will happen in a day, and that’s okay, too. It helps my son to let him know which times of the day are flexible/unknown. You could do that with another color of sticky note, or just write “flexible time.”

2. Write Down Behavior Goals

Introduce enough jet lag and even the most well-behaved kids can seem like untrained miscreants. This is hard when you are living with your in-laws for two months on home assignment, or when you’re on vacation in Thailand and there is no naughty step like you have at home. It helps to remember that it’s normal for kids to get off-track and for you to have to reign things in again.

Personally, though, I don’t have the mental and emotional capacity to plan a response to a discipline issue on the spur of the moment during a transition. So, if I notice unwanted behavior patterns, I take a little time when the kids are asleep to make a plan. Then I post the plan where we can all see and remember it. Sticky notes are a portable way to do that.

They can also be used to keep track of progress. When we were moving out of India, things were all kinds of crazy. I quickly realized my kids were ignoring me. First, I sat them down and explained the need to listen better. Then, for two weeks, every time they came when we called them, we drew them a star on their own sticky note. And every time the sticky note accumulated 50 stars, we bought them ice cream cones– a huge deal for them because we don’t eat a lot of desserts!

This was easy for me to remember and implement, hard to lose because it fit in my back pocket, and motivating for my kids, who were really proud of themselves for listening well. Because in the end, they really wanted to listen and obey, but just like us, they got distracted with all the extra things they had to process and think about. They needed extra support, reminders, and patience from us as parents to help them succeed.

3. Play

Although my kids love traveling, they often bicker when we are in transition. They usually need one of several things: a break from each other, more one-on-one time with Mom or Dad, or quality time with each other. The problem is, it can be difficult to find time for these things during transitions.

My husband and I discovered a pocket of precious time hiding right under our noses. One day while on a long flight, we decided to play with our kids instead of watching in-flight entertainment. We found that airplanes are a surprisingly great place to get one-on-one time with children. It’s a small investment of time, but it goes a long way toward filling their love cups. 

You could try playing tic-tac-toe or other games with your sticky notes, writing down things you’re thankful for, listing things you loved about the place you’re leaving, or sketching out plans for the next place. My personal favorite is to secretly brainstorm how to be a blessing to the other sibling(s). You could help a child write affirmations for his siblings and hide them in his stuff when he gets up to use the restroom. Or, using your sticky notes again, you could make animated “movie” flip books.

We all have more fun and arrive more emotionally fulfilled if we play with our kids in airports and on airplanes. 

Seedlings in Transition

When my family lived in the mountains of India, I used to ride my bike up our Himalayan valley to a shop near a carved wooden temple. There a man stood selling seedlings. He would wait all day, whether it was raining or dry, hot or cool. Next to him, on a tarp on the ground, sat seedlings, their roots wrapped in dirt and a wet piece of newspaper. Those seedlings survived days of waiting and a jostling ride in my backpack until I could get them home and plant them in the good soil of my garden.

Transitions aren’t easy on children — or parents. We won’t always handle disruptions perfectly, and we won’t always have easy solutions to problems. But with Jesus and some sticky notes (or whatever method works for you) we can wrap our fragile little ones in a stable family environment, so they can bloom wherever, and whenever, they are planted.

Rice and Beans and the TCK Hybrid Identity

by Hannah Flatman

Rice and beans: the perfect combination! Where we live in NE Brazil, beans are often served first, with rice on top. That seemed strange to our family at first, coming from the UK where most people put their rice on the base and ladle the beans on top. One of my TCKs currently likes rice first with beans on top; she was born in the UK. My other TCK prefers beans topped with rice; he has a Brazilian passport. Although essentially it is the same meal, it does change your experience depending on whether you place the rice or beans on the base, top, or side by side. 

This versatile meal got me thinking about the hybrid cultural identity of our TCKs. Which cultural influences are central to their identity? Which are secondary (or tertiary) at the moment? At what stages in cross-cultural transition do TCKs begin to identify more with their host culture than their passport culture? 

In some ways the terms “host culture” and “passport culture” limit the multidimensionality of influences and experiences making up a globally mobile lifestyle. They don’t allow for multiple passports or multiple simultaneous hosts, and they assume that any one culture is self-contained and not already a melting pot of cultural influences. Alternatives such as “root culture” or “heritage culture” are less widely used, however, so for the purposes of this conversation, I’ll refer to the more commonly used “host culture” and “passport culture.”

All TCKs have a hybrid identity, but individual TCKs may emphasise different aspects of their cross-cultural identity. They may be rice-first or beans-first depending on the places they’ve lived, how long they lived in those places, and their age in each of those places. Their experience of the world is quite different from their monocultural peers, who may think in terms of rice-only or beans-only.

Our family has a third combination of ingredients on our plate. My husband had a long-term ministry and calling to South Sudan before we met, and I to Brazil. From our current ministry base in Brazil, we usually make an annual visit to South Sudan. We are discovering this was one thing as a couple, but another as a family with young kids. 

When we got married, we wanted to remain true to our commitments to two countries on different continents. We chose to see opportunities rather than competing demands. With children, however, our time and resources are more pressured than they were as a couple. For this season as a family with two little ones, Brazil is our home, and South Sudan is the place we keep returning to.

When a South Sudanese friend spent a month with us last year, our children’s links to South Sudan came alive to them. They discovered that South Sudan is also “their place” (both have Dinka middle names). They now have another combination of ingredients, another colour to add to their kaleidoscope identity. 

Having a wider pool of significant cultural influences than the traditional model of passport and host cultures is very common for TCKs. As we introduce our little ones to a fourth (or sometimes fifth) culture, we notice increasingly how different members of the family have different cultural identities. My husband and I came to South Sudan as adults; our children are having a significant experience of South Sudanese culture in their formative years through lived experience and ongoing relationships there. 

Though children may have more cultural influences than passport and host cultures, we still use the term third culture kid to describe their experience. It is the experience of living cross-culturally, outside of their passport country, which is the Third Culture, not the number of cultures in the mix.

At different stages in their lives, and particularly during times of transition, TCKs’ palates change. The experience of cross-cultural living and engagement in those formative years shapes who they are. Our rice-first child was once decidedly beans-first, until we spent a year in the UK during the pandemic. We intentionally provided opportunities for her to engage with our serving country’s culture despite the distance, as well as to maintain her Portuguese and friendships whilst away. During that year our beans-first boy learnt to sleep under a blanket, and to eat rice without beans (literally and metaphorically). 

Lauren Wells reminds us of the chameleon-like ‘ever-adapting identity’ of TCKs and gives some ideas about how to anchor their identity.1 During those early years identity is constantly being constructed and moulded. What can parents and TCK care-givers intentionally do to anchor our TCK’s identities? This is an important question for both host(s) and passport cultures. Are we having an ongoing conversation with our TCKs about which aspects of their cross-cultural identity are important for them to maintain, for themselves or for the family, and why? How do we give them the tools to evaluate which aspects of the culture are good (and which aren’t), which are significant, and which will help shape them into Christ-likeness? Whilst there are some cultural practices of the host culture they need to adopt whilst living there, there are choices about which other ingredients they add to the plate which can be made together with their care-givers and family.

As a family we’ve added even more questions to the list. Each member of the family may adopt a different form of hybrid identity to the other. How do we cater to that? How can we support family members who struggle with an aspect of our host culture which we enjoy? Which particular family traditions or events are shaping our little ones? How can we intentionally create routines, traditions, and relationships which take the best from each culture? How can we help our TCKs to grow in Christ-likeness? 

I often think about how our saviour was shaped by cross-cultural experiences, including being sent to live as a TCK on earth and his time as a young child in Egypt. His siblings and parents did not share in all these experiences. I wonder how Mary and Joseph navigated that. I wonder how I, as a parent, can navigate my children’s different experiences of the world.

TCKs are known for being sociable and quick to make friends. My two connect most readily with other rice and beans kids, or really any child who has lived a cross-cultural experience, whether that’s rice and beans, or yam and chicken, or ramen and kimchi. Sometimes their monocultural (just rice, or just beans) friends don’t get them fully. 

Even if they might not completely understand, we appreciate when anyone takes the time to listen to our little ones and engage with their rice and beans identities and hear their beans and rice stories.

One of the rice and beans stories we tell in our home is A Fish out of Water. I first told this story to my little ones before a cross-cultural transition back to our passport country, the ‘home’ they couldn’t remember. It is the story of a little fish struggling with a cross-cultural transition, until a new friend with similar experiences reminds her about her home with the Creator. Conversation questions at the end help families to open up discussions with their TCKs about culture shock, loss, and how to support each other through a cross-cultural move.

I hope A Fish out of Water will give MK and TCK caregivers ideas about how to intentionally walk through a transition (before, during, and after) with their little ones. Let’s embrace every combination of rice, beans, and foods which make up the hybrid identity of our TCKs!

(You can find A Fish out of Water on several Amazon marketplaces globally. It is also available in Brazilian Portuguese through Betel Publicações.)

 

1. Wells, Lauren. Raising Up a Generation of Healthy Third Culture Kids: A Practical Guide to Preventive Care. Kindle Edition. p. 1984.

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Hannah Flatman writes about culture shock, transitions, and raising resilient Third Culture Kids. She has been serving as a missionary in NE Brazil since 2005 and is mum to two little ones whom she has already guided through several significant cross-cultural transitions. Hannah is the Short-Term Missions Coordinator for Latin Link Brazil and also serves in South Sudan, where she and her husband have an ongoing commitment to the Ngok Dinka community in Abyei.

When Your TCK is Bullied

Praying for Answers

There was a time which seemed to last forever, a time when my kids got bullied.

I wish I could say that, because of my spiritual and emotional maturity and love for our host country’s people, I had a good attitude about this. But I didn’t. Instead, when my kids were hit with pebbles and sticks and had their ice creams thrown in the dirt and were told to go back to America, I wished mean things upon other people’s children. Like acne. Or sinkholes.

Thankfully, we were still learning the language at the time.

My children confided in me. They looked to me for answers I only wished I had. How could I help them? I tried talking to parents, and to the kids themselves, but it didn’t help. Thus began more than a year of research and problem-solving, in which I feared I’d wear out both Google and God, and pretty much everyone else I knew, in my quest for a solution. Perhaps you are facing a similar situation. If so, I want to share six strategies that worked well for us.

1. Give it to God

It can be difficult to know whether a given case of bullying is something that will burn our kids or refine them; crush them or make them stronger. I’ve found that, like in many parenting challenges, I have to bring this kind of issue before God and lay it at His feet, praying for wisdom and guidance. It’s possible that removing your kids from a bullying situation will be the best option. Or God might direct you to stay and work through it. Trust Him, and trust your instincts as a parent.

2. Teach Confidence

According to nearly every article I read on the Internet, bullies want an easy target. Someone who won’t fight back, who will give a good reaction—whining, crying, cowering, tattling. Bullies love this because makes them feel powerful, when, perhaps, they feel powerless in other areas of life. This is sad and disturbing, yet it is true in our sinful world.

I decided to focus on teaching and modeling confidence. We worked on standing straight, chin up; looking around; having a relaxed, pleasant expression. We worked on reacting to unkindness in a calm, amused manner or cheerfully ignoring insults. A fellow TCK mom and good friend of mine also recommended encouraging my kids to focus on people who do like them, and spending time and energy on those people and activities that bring joy.

I was recently with a group of expat teens who were asked to share their biggest struggle in their host country. Several mentioned not knowing the local language. It takes time and effort, but solid language skills can give a huge boost to confidence. If you’re looking for help in this area, you can check out my earlier article, 3 Ways to Help Your TCK with Language Learning. 

3. Stay Curious

I know how frustrating it is when your child asks you to explain someone’s behavior, and your only answer is, “Um, yeah, I have no idea.” It hurts our parental pride not to have tidy, sitcom-succinct answers. But press into that discomfort. You may find an opportunity to better understand your host culture.

Find a friend—a local mom, a thoughtful teenager, a language helper—someone you can talk to. Questions might include: Is this normal behavior? Is it seen as a problem here? What do people in your culture normally do about this issue? Why do you think it is happening? 

Involve your child in this cultural research. Approach it like a puzzle. By staying curious, you model how to approach the other cultural mysteries your child will face in his or her life. We learned that in our host country, hitting is seen as a problem-solving option for both children and adults. It’s a part of life. This helped us to see and understand the difference between frustrated, childish whacking and targeted hitting that is meant to intimidate.

4. Make Great Memories

Being bullied takes large withdrawals out of several banks, including the Bank of Self-Esteem and the Bank of Love for the Host Culture. You, as a parent, can help balance this by making deposits.

For the Bank of Self-Esteem, we arranged special times both as a family and for one-on-one dates with Mom or Dad. This gave us a chance to learn more about what each child loves and to give them opportunities to develop their talents and dive into their interests. Consider helping your kids find ways to serve your family such as cooking a meal or fixing bike tires. This will naturally increase self-esteem and put bullying in perspective.

For the Bank of Love for the Host Culture, we sought out other people and families and purposely spent time with those we all got along with. To help your child find new people to hang out with, you could help them join an art or sports club, or learn skills that are unique to your country. One TCK I know learned to play bagpipe when she lived in Scotland; another taught English classes in her Cambodian community; a third learned to tie a sari in India. Look beyond just peers — younger kids and elderly people are also great places to find positive relationships.

5. Be Creative

As I observed the neighbor kids interacting one afternoon, I had an epiphany. These kids were bored! And the more bored they felt, the more they pecked at each other. They needed something to do.

Now, gross motor stills are not my gift from Jesus. I spent most of my elementary PE classes feeling really, really confused. But I swallowed my pride, gathered some of the rocks the neighbor kids had been throwing at each other, and started a relay race. Surprisingly, the bullying nearly disappeared for several weeks. (And I had a childhood dream fulfilled when the kids rang our doorbell and asked me to play!)

Rock relay races may not be applicable in your circumstances, but the problem-solving principle might be. Maybe someone has a habit of putting others down to boost their self-image. Would a one-on-one playdate without group pressure help them feel less threatened? Maybe everyone else knows how to play soccer and your kids love basketball. Could they ask one of the friendlier kids to coach them? Pinpointing the reason for the bullying is the first step in equipping your child and/or other kids to redirect behavior and energy in more positive ways.

6. Practice Forgiveness

Six months after I started this journey with my kids, I got an email from a “mother in Israel,” an elderly woman who prays for us and our mission. She’d read a kids’ article I’d written about the bullying and advised my children to forgive their enemies. I read the letter, then looked around self-consciously. Did she know about the acne and sinkholes? And, more importantly, how did I forget about forgiveness?

I had taught my kids to be diplomatic, to act confident, to walk away, to be helpful to the neighbors, to love themselves as children of God despite their flaws, to know the bullying wasn’t their fault, to be willing to grow. . . . But I’d never mentioned forgiveness.

We began to pray for our enemies. It was hard. Hard for them and for their mama bear. I began a months-long dive into Jesus’ sermon on the mount, the sermon where this famous advice is given. Suddenly, it seemed, the entire sermon was about bullies and bullying and what we’re supposed to do about it all. 

I learned that Jesus wants us to see all people as just that: people. It’s easy to objectify someone who hurts us. Praying for our enemies, forgiving them, and even trying to love them leads us to see them as people. 

And maybe that’s why it’s so hard to forgive. Because by forgiving, we realize that our bullies are just as in need of grace and help as we are.

Why We Stayed

I’ll be honest. At the beginning of our bullying journey, I was ready to pack up my cubs and move. After all, our landlord even confessed to our helper that his family moved out because of rude neighbors!

I submitted these plans to God… strictly as a formality. I mean, I assumed God had read all the same articles on bullying and depression and anxiety that I had. He would surely give us the green light and send us to a more emotionally functional neighborhood. But, long story short, God said no. I very clearly sensed Him telling me to wait. I second-guessed myself daily, and talked to God often, ready to rescue my kids from this trial at a moment’s notice.

But as I waited, something unexpected happened. I saw my children grow and mature. I saw them start living their faith. They began to lean on it and to depend on it. I watched them come to Jesus because they didn’t want to forgive, and I saw Jesus help them do the impossible. That is hard heart work. And in the end, this growing relationship with God was more valuable than the comfort of always being loved by everyone.

If you’d like to hear more about our journey, I’ve written about it on my newsletter, Whatsoever Things. I’d love to see you there.

On Launching Kids From Great Distances

“You’ve given her roots, now give her wings.”

That is what they all say.

“God loves her more than you, trust Him with her.”

That is what the spiritual and wise will advise.

As mothers and fathers choosing to live and work far from our passport countries and most of their institutions of higher learning, the day of sending a child out of the nest to college can feel even more daunting for us.

I think we can all agree that it starts out quite daunting enough.

While those words of advice can sound cliché, we need people to remind us that this is the nature of the beast. We don’t have these children in order to keep them under our roofs and thumbs for a lifetime. We can usually be rational enough to agree that we raise our children fully intending to launch them; we want to produce self-sustaining, responsible, grown-up-ish individuals.

When I am not so rational, I believe I have been tricked, like someone sped up time and I wasn’t given my full 18-year allotment. In those irrational moments I think about destroying the passport, bolting the doors, refusing to buy an airline ticket, sobbing until my blood vessels burst, or thrashing on the ground with my arms gripping her ankles like a vice. I’ve heard things like this happen from time to time. (Ahem.)

In my own upbringing I was given two free “backs.” That is to say, the first two launch missions were aborted and I returned, tail between my legs, begging for mercy and access to Mom and Dad’s refrigerator. It was the third try that finally stuck, when I was 25 years old.

I remember my parents not seeming too terribly annoyed at having me back. In many ways they seemed happy to have me. As we are launching our second almost fully functional adult right now, I am understanding the patience my parents exhibited upon my return(s). Our kids grow up too quickly, and it never feels very comfortable to transition to the next phase. Change is hard. Letting go is harder. Drastically changing our long-held role, a role that can be a part of our very identity, is difficult albeit necessary.

Many years ago when my daughter was little, I was explaining to her that my new job required me to travel and I’d be gone more often. She listened without comment. I finally said, “Change is really hard, honey.” She thought about that a moment and said, “I agree. I hate change. I like dollars.”  Even though our conversation never connected in any meaningful way, we found agreement.

Change stinks. 

This stuff is painful. The idea that I will be 3,000 miles away without any knowledge of her comings and goings strikes panic in my Momma heart. It seems I’ve been telling myself that knowing where she is all the time is what keeps her safe. Now, I know that is ridiculous, but it is true nonetheless. I thought it might get easier with the second child. My husband and I are finding it just as daunting the second time around.

In a letter I wrote to her earlier this year, I said,

“When they hand you a baby after you have performed miraculous feats of superhuman proportions to bring that little person into the world, they don’t tell you about what is coming: the greater pain of letting them go. They don’t tell you that those hours and hours of contractions and pushing are just the warm-up, eighteen years early, for the real pain.”

Our job as parents doesn’t end here, but it changes drastically. We hope to take the advice of our friends and give our girl wings as we look to God, who loves her even more than we do, and trust Him with her future and ours.

 

Originally published November 12, 2013

I went to a foreign country to share the gospel. My children grew up and chose not to believe.

by Anonymous

I never intended to be an overseas missionary. Then in 1997 I found myself living in Russia with my husband and four small children. We believed God had sent us to this place, and we had a glorious ten years of serving and ministering there. When we arrived, our children were two, five, and six, and eight. I homeschooled them, and they enjoyed being a part of the local church family.

I had always believed that if you raised a child in the love and nurture of the Lord, they too would follow Jesus. We believed the verse, “Raise up a child in the way he should go and when he is old he will not depart from it.” You can only imagine the shock we felt when our son entered University, lost interest in spiritual things and began to date an unbeliever!

We were wholeheartedly following the Lord! How could this happen? We tried to get him to go to the campus fellowships, but there was no interest. Little did I know at the time that two of my girls would follow the same path. My next oldest daughter went to a Christian college near our home; I didn’t want her to attend a secular university like her brother! She was fine for a while, but then she, too, began to drift. Eventually she lost interest in being a Christian. My next daughter stayed closer to home, faced some difficulties at college and did not stray from her faith. My youngest daughter, after graduating from a Christian high school, followed her brother to the secular university near our home and also lost interest in the things of God.

What can I say? I never expected this. I honestly thought that since they were being raised in the Lord with a loving and involved family, our children would never depart from Him. Since that time I have blamed myself, my husband, our mission, and even our church, but in the end I realized that it may not have been any of these things. I have come to believe it was their free will. They became curious about life “outside” the Christian world they were raised in. They, like all of us, need their own salvation experience, and though we trained them in the fear of the Lord and tried to do our best, God gave them the freedom to make their own choices. 

I have wrestled with their choices and struggled not to compare our kids with others serving the Lord around me. I have been to dark places of disappointment with God where I felt betrayed by Him. I laid down my life in obedience on the mission field and gave up so much to evangelize and bring his gospel to the Russian people – how could I have lost my own children in the process? It crushed me to see so many come to faith and then watch my children lose their own. I began to read everything I could get my hands on about prodigals, trying desperately to find some answers. 

It was during this time of praying and crying out for His peace that the Lord gave me a vision. He showed me a lighthouse on a hill overlooking a harbor. Tied to the shore were four small boats. He revealed to me that those small boats were my children and that some of their boats had come undone and were starting to drift out to sea. My husband and I are the lighthouse on the hill, and our job is to abide in Him and shine His light so that it is visible to the children when they need us to guide them safely back into the harbor of His love. This picture really set me free from the temptation to nag and guilt my adult children back to Jesus. Their salvation belongs to Jesus. He is the savior. He is the one who leaves the ninety-nine to seek the one. I can “just be mom!”

As I write this, my children are in their twenties and thirties. I have learned much about prayer, faith, and total trust in the Lord through this long trial. I have learned about my need to have “unconditional love” for these children God has blessed me with. I didn’t realize that I was not loving them in this way until one year when we were on vacation. The pressure cooker seemed to explode, and our son and daughter said these words: “I feel like you will only accept and be proud of us if we do what you want, if we become the ‘Christians’ you want us to be, then you will love and accept us.” These words were incredibly hard to hear and broke my heart, but I began to examine my attitude and the words I was speaking to them. It was a revelation into their hearts.

Since that painful encounter, I have determined to simply put my whole trust in the Lord and enjoy my children, the four gifts that He has given me. I have come to realize that it’s not about me and what I have done or not done. I do not have to feel the shame of their decisions or take the credit. All glory in their salvation belongs to the Lord. This has really set me free. We are now enjoying a closer relationship with our kids, one that allows us to do the loving and the Savior to do the saving. 

These painful circumstances led me to start a prayer group for moms of prodigals. I believe it is of vital importance to have others around you who understand your pain. We often felt misunderstood and judged by people in the church (usually those with kids still at home) who would ask us questions like, “Are your children going to church?” Or “Are they dating a Christian?” And then I would feel the judgment come. Each of these questions was like another knife in my heart. Then I would meet with my ladies, and the pain would lift. It is a wonderful gift to meet weekly with these other moms who feel and experience the same challenges. We are a living testament to the truth of Galatians 6:2: “Bear one another’s burdens, and so fulfill the law of Christ.”

Waiting for the salvation of three of our kids has been an unexpected cross to carry, but the comfort, help, and presence of the Holy Spirit has kept us abiding and shining the light for Jesus. His word keeps me grounded, and meditating on the truth gives me great hope in what He has done and will do in the future. I know these kids belong to Him. I will pray and wait and watch for the salvation of my God.

 

“In Him we have this hope as an anchor to the soul, both sure and steadfast and which enters the Presence behind the veil.”
Hebrews 6:19

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The author has chosen to remain anonymous to protect her family’s privacy. If you wish to reach out to her for support, you may reply to this email, and the leadership team will connect you through email.

When the Third Culture Kids Are Not Alright

by Elizabeth Vahey Smith

Editor’s Note: Christianity Today recently published an article by Rebecca Hopkins (who has written for A Life Overseas in the past) titled “The Missionary Kids Are Not Alright.” This guest piece by Elizabeth Smith was submitted prior to the publication of the Christianity Today article, but it beautifully addresses the concerns raised in the article. ~Elizabeth Trotter

I don’t know how many times my father told me that he had been around the block a time or two. All the troubles I faced in my childhood, he had faced too. He had experience to guide me through the complexities of life. What a gift to possess that level of expertise! I can’t relate.

That’s because years later, I looked into the eyes of my own baby as a helicopter took off behind me, leaving us in a village in the middle of the jungle. There were no blocks here. I had not been around them. I had no experience for my own cross-cultural challenges, let alone my son’s third culture challenges. While I navigated American sleep-training in Papua New Guinean baby bilums (portable baby hammocks), I could only wonder what it would be like growing up in a world of blended cultures. 

What was it like ducking under a mosquito net to pull up Paw Patrol on the tablet?  What was it like deciding between cereal or roasted taro root for breakfast? What was it like transitioning from running naked and free in the village to having to wear clothes all the time in America? (That one I knew would be hard!)

In those years, there weren’t a lot of resources for little Third Culture Kids. Most resources came in the form of terrifying statistics of suicide rates among TCKs or support groups for struggling adult TCKs. When it came to preventively nurturing TCKs, there was a void. Until Raising up a Generation of Healthy Third Culture Kids was published.  When the author, Lauren Wells, founded TCK Training, she outlined the unique needs of TCKs and how to support them in practical ways. 

Finally I saw how TCKs are influenced by more than one culture but belong to none of them, and I saw how that impacted their identity. I saw how TCKs were praised for smiling through the confusion and uncertainty of transitions, and I saw how that stunted their emotional intelligence. I saw how TCKs normalized loss, transitions, deep poverty, social injustice, crime and more, and I saw how that added to an unstable Grief Tower threatening to collapse. I saw how TCKs expect to go back to their passport countries as adults, and I saw how subconscious expectations set them up for lives fraught with disappointment. 

Most importantly, I learned that when supportive adults provide preventive care, these challenges can be mitigated. When TCKs receive support and preventive care like this, they experience the unique gifts they’re entitled to: high emotional intelligence, healthy empathy, responsible adaptability, a beautiful mosaic identity, and rich contentment in life. I clearly shared a passion with TCK Training, and in time I joined their team, helping to train TCK parents and caregivers in preventive care.  

The question most of us have is: How do we as supportive adults provide preventive care for the TCKs we love? That is the question TCK Training was created to answer! Here are some of the ways TCK Training can help you as you seek to help the TCKs in your lives. 

 

  1. Parent and Caregiver Education. We realized early on that the most efficient and practical way to care for TCKs is to empower the adults already in their lives. For that purpose, we have a huge archive of workshops, with more being added monthly. We have practical tips for all ages, from TCK toddlers and elementary-aged kids to teens and university-aged TCKs, but the foundational information on how to practically care for TCKs is found in our Raising Healthy TCKs workshop.
  2. Family Curriculum. To take the education we provide in workshops and bring that to your TCKs, we developed the Family Curriculum. These are fun lessons that you can do as a whole family that specifically target the key challenge areas for TCKs. 
  3. Debriefs. There is a very widely spread myth that children are resilient. What this looks like in practice is that they don’t receive the care that their parents receive from their sending agency. So TCK Training offers debriefs geared specifically for the kids or for the whole family. Again targeting the key challenge areas for TCKs, our debriefs focus on the TCKs while also supporting the parents with practical ideas on how to care preventively. 
  4. Family Care Packages. Our family care packages are a year of care in the form of monthly or bi-monthly check-ins. These packages are excellent for families who want someone in their lives who is prioritizing the emotional lives of their TCKs. 

 

As I’m writing this, we’re packing up from our time in Egypt and preparing to transition to Jordan. My son is a pre-griever, so we’re making space now to think through our losses.  We’re breathing deeply as we do brunch one last time on the Nile. We’re talking about how much we’ll miss our resident stray cat as we dip pita bread into baba ganoush. We’re thinking about how much time we’ve spent in Egypt and wondering how this will change us. We’re crying because it was beautiful, and we will miss it. 

I still haven’t been around the block. The village streets in Egypt are more like a labyrinth, anyway. But I’ve been around the globe, digging into research and collecting stories from TCKs worldwide. Through my work with TCK Training, I’ve learned that the number one thing TCKs need is for their parents to make space for their grief and loss and to sit with them and say, “It makes sense that you feel that way. I do, too. Let’s learn together how to walk around this block.” 

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Elizabeth Vahey Smith is a TCK mom who spent 5 years in Papua New Guinea as a missionary. Now her family explores the globe full-time as worldschoolers. Elizabeth works remotely as the COO for TCK Training, traveling often for work and always for pleasure. She is the author of The Practice of Processing: Exploring Your Emotions to Chart an Intentional Course. Follow her travels on Instagram @elizabeth.vaheysmith and @neverendingfieldtrip. Learn more about research-based preventive care for TCKs @tcktraining.

Please Pray for My Alex, and I’ll Pray for Yours: When Our Children Don’t Believe

by Anonymous

Will you pray for my Alex?

That’s not my child’s real name, but that doesn’t matter. It also doesn’t matter whether Alex is my daughter or son. What matters is that Alex has decided not to follow Jesus.

It shouldn’t really matter that Alex is an MK, either, but it does to us, Alex’s mom and dad. I know that a parent is a parent and a child is a child, but when we went overseas to take the gospel to the lost, we didn’t plan on losing one of our own.

While Alex was growing up, we were trying to help the people in our new country taste and see that the Lord is good, but somewhere along the way the taste our Alex ended up with was bitter or, at best, bland.

Were we too strict as parents? Were we too lax? Did we spend too much time working with others at the expense of our child? Did our move and ministry overseas have anything to do with Alex’s choice?

There’s a voice inside me that can easily quote the verse “Train up a child in the way he should go: and when he is old, he will not depart from it.” I’ve learned how to explain that verse away, but that doesn’t make it go away. When I open up Proverbs, there it is.

Another voice says, Now you know what it feels like to have a child leave the family faith, and there are days when wrestling with Alex’s lack of a foundation shakes my own.

We hear others say that their greatest joy is that all their children are faithful believers, and we want that joy, too. Sometimes we feel so alone.

But I know we’re not.

I know that some of you, too, have an Alex. I’ve read your hesitant emails and listened to your hushed words.

You grieve, as we do, but you haven’t given up.

So we pray for our Alexes to hear God, in whatever way he chooses to speak, we pray for them to return to his eager embrace, and we pray for them to be given the time to do so.

We love them and want them to know the blessings of Christ, in this life and the life to come.

We pray and we hope, even when we’re hoping against hope.

Please pray for my Alex. I’ll pray for yours.

Neither Here Nor There, I Do Not Belong Anywhere

by Chris Moyer

Not fully in France. Not in America,
Not by the Seine, Not by the Susquehanna.
My belonging is mixed-up, Sam, you see.
I do not belong fully here or there.
I do not fully belong anywhere!

If you are a Third Culture Kid like me, you may read the word “belonging” and feel that it is an ephemeral or even impossible concept to grasp. Endless strings of transitions leave many TCKs wondering how they could ever find a stable sense of belonging. In many ways, the TCK life feels like my adapted stanza from Dr. Seuss’ Green Eggs and Ham (above).

I struggled most intensely with my sense of belonging when I was a teenager and young adult because I experienced an intense push and pull between countries and continents through those years. Each year – from 9th grade through my first year of college – I faced a new phase of starting over. In 9th grade I had my last year in French schools. Then, in 10th grade, I shipped off (of my own volition) to Black Forest Academy in Germany. Next, I had a one-year stop in America (not of my own volition) for 11th grade. Then once again, I hopped the Atlantic to return to BFA for my senior year. Finally, I moved back to the States for college.

As I typed the above paragraph, I could feel my nerves amp up, my palms get sweaty, and butterflies begin to flutter in my stomach. Even though the last of those transitions took place over twenty years ago, the overwhelming sense of dread that accompanies having to start over is a feeling I can never quite shake. Yes, I have processed – and even learned to embrace – what took place during those years. But I can still vividly recall my desperate longing for stability and for a sense of true belonging, something for which my heart ached during that time in my life.

While I was blessed to develop meaningful relationships with many special people during those years – people I never would have met had I stayed in a single, stable environment – I can still keenly feel the tension that constantly pushed and pulled at me. The tension of wanting to fully fit in with those around me, all the while knowing deep inside that I was inherently different from both my French and American peers. My desire to belong remained just outside of my grasp because I was stuck in the perpetual reality of being an outsider in both of my “worlds.”

When living as a teenager in France, many of my classmates thought it was “cool” that I was American. But their understanding was based on the American shows they watched and the American musicians they listened to, rather than inquiring what it was like for me personally to be a US citizen. Instead of questions, I frequently heard comments such as, “You are so lucky to be American!” and, “I don’t understand why you would leave the US to live here!” And, just in case there was any doubt that I was not a local, my peers even nicknamed me, “Made in USA.” In some ways I liked that I had something that other kids wanted, and yet I struggled with being different. In my heart I simply wanted what most young people desire, that is to be like my friends and not stand out.

When in America I looked and sounded like my peers, which on the surface felt good. But on the inside, I felt like a zebra running among horses. Zebras sound like horses when they run, and outside of their black and white stripes, they even look like horses. But zebras and horses are different species. Try as I might, I could not ignore or fully hide my stripes. I did what I could to blend in like a cultural chameleon, but just as zebras cannot be tamed, so I could not suppress my multicultural identity.

At BFA, we were ALL zebras! Our base color (passport cultures) may have been different, as were our stripes (our host cultures), but within this community I finally found my “herd.” This offered me the sense of belonging I had been looking for and longing to find for so long. But before I knew it, graduation came along and we all went our separate ways. Many of us were once again living as zebras among horses.

TCKs do not have the power to change what makes them different from their peers in either their passport or their host countries. And now, as I parent three TCKs of my own, I want to help my children successfully navigate the treacherous path of belonging. While one side of the TCK “coin” represents challenges, the flip side to this is an intense richness that can only be found in this reality. Together, we will celebrate the beauty and accept the losses that come along with the multicultural life they did not personally choose for themselves.

It is my desire to lead my own TCK children to learn, as I did, that you do not need to fully belong to fully engage with those around you. No, you won’t ever “belong” to just one group or culture. And while that can be hard, it is ok. Understanding, acknowledging, grieving, and celebrating are all joined together to create the jumbled richness that is multi-cultural living. While I always felt different from my monocultural peers, coworkers, and family, I grew to accept these differences, while learning to belong — at least mostly. To explain what I mean by “mostly,” I highly recommend watching this short video from Michèle Phoenix: MKs & BELONGING – Three Options to Consider – YouTube

Below are three things (this is not an exhaustive list) that you can do to help your TCK(s) learn to mostly belong wherever they may be.

 

1. Process their sense of belonging with them.

For older TCKs, asking them reflective questions can draw out what is going on beneath the surface of their desire to belong:

  • Where do you feel you most belong?
  • What makes you feel like you belong there or with those people?
  • What it is like for you when you feel like an outsider?
  • What do you do when you feel like an outsider (look for specific behavior that helps or inhibits their desire to belong)?

For younger TCKs, you can still try to ask reflective questions like the ones above, or you can read a book like Swirly, which will draw out feelings and desires through story.

 

2. Help them make decisions that grow a healthy sense of belonging (be sure to process #1 with your kids before moving to #2).

As Michèle Phoenix says in her video, some TCKs will do whatever they can to blend in. They will forsake their heritage for the sake of belonging. While TCKs need to grieve what they have left behind, suppressing where they come from will create additional challenges of unresolved grief along the way.

Because of the mobile nature of their parents’ employment, some TCKs will experience short transition periods such as the one I had in America for my 11th grade year. I did not want to be in America that year, and my attitude and behavior clearly matched my disposition. It can be tempting for TCKs, when they know they will only be somewhere for a short period of time, to stay withdrawn and be unwilling to invest much into their momentary place of residence. This was my approach to my stop-gap year in America for two reasons. The first was that I longed to be back with my friends at BFA. The second was that I knew I was going to be leaving and did not want to get close to people for fear of how hard the goodbyes might be.

Whether TCKs are in a short transitional period, or whether they are in a more permanent phase of life, it is important to help them make conscious decisions that lead them to connect with others. Understandably, it is hard to move toward others when you feel like a cultural outsider, when you are in the middle of grief, or when you’re just plain tired of “putting yourself out there” yet again. But, relationships with peers are a crucial first step to a growing sense of belonging. Below are some ideas (again, not exhaustive) of how to help your kids connect with other kids:

  • Encourage them to invite a classmate to your home to play. If your TCK does not want to risk rejection, be the one to take initiative and invite their classmate’s family over for an afternoon snack or a meal.
  • When possible, have your TCK get involved in something they love to do. In our family we chose to forego extra-curricular activities during our first year in France because we thought the language barrier would be more stressful than the activity would be beneficial. However, after our initial “waiting period” we’ve witnessed our three kids blossoming more and more since beginning their hobbies here.
  • If your TCK(s) goes to local schools, check in with them regularly about how well (or not) they are connecting with their classmates. Some kids naturally jump into new settings with both feet. But others may be shy and insecure about finding their “place,” as we found was the case with one of our children who needed regular encouragement to move toward others. With time and some gentle nudges this kid has really grown in their ability to initiate with others, and as a result, their sense of belonging has been strengthened.

 

3. When possible, gather with other expat families.

There is a good chance that your TCK(s) will feel their greatest sense of belonging when they find themselves with other TCKs. They will likely no longer feel like a zebra running among horses when they come together. There is a comfort, often an unspoken one, through a mutual understanding that comes with being alongside of others from their “herd.” In light of this, make every effort to meet up with other expat families when possible.

When it is not possible to meet in person, whether because of where you live or because of the current global pandemic, your TCK(s) may enjoy having online gatherings with their TCK peers. Our youngest loves to connect with a TCK friend in Eastern Europe and do a “show and tell” with him. Our older kids simply enjoy sitting across the screen and chatting with their TCK friends.

Lastly, let me encourage you to find conferences/retreats to attend with other expat families. There are some great events put on by educational service organizations, mission organizations and others that will be like a breath of fresh air for you and your TCKs. These types of events were some of the biggest highlights of my childhood and I know my kids have loved the handful of retreats they have attended with their TCK peers.

 

In the end my hope is that we can see our kids mostly belong and that the adapted stanza from Sam I Am changes to:

Mostly in France. And in America
By the Seine and the Susquehanna.
I belong mostly, Sam, you see.
I belong mostly here and there.
I belong mostly anywhere.

~~~~~~~~~

Chris Moyer grew up in France and Germany as the child of missionaries. After spending nineteen years in the States and serving as a counselor and then as a pastor, he returned to France in 2018 with his wife, Laura, and their three children to serve in church planting and global member care with World Team. Chris loves running, biking, following his favorite sports teams as a faithful “phan” (all teams from Philadelphia and France soccer), and travelling the world. You can read more of his reflections on his personal TCK experience and on parenting TCKs on his blog TCKonnective.

To the Fathers of Third Culture Kids

by Chris Moyer

Woosh…….Pop! For as long as I can remember I have found immense satisfaction in the sound and feeling of a baseball hitting a mitt just right. Of all places, this love of mine started as a 7- or 8-year-old in suburban Paris while playing countless hours of catch with my dad in the parking lot across the street from our house.

Over time, and as we moved from place to place, the “woosh” and the “pop” got louder as I grew in strength and ability. But while these things changed, my company remained the same. As a pre-teen, and then as a teenager, I would frequently knock on my dad’s home office door, peeking my head in while asking, “Want to play catch?” While I imagine there were times he was not able to acquiesce, all I can remember when thinking back on my childhood was that dad was always available and willing to spend that time with me. Looking back, I know that my requests interrupted his work, but he never once made me feel bad about it. 

I have grown to realize that it is not really the sound of a ball hitting a mitt that is so satisfying. No, it is everything that is associated with the pop of leather hitting leather: the quality time spent playing and being coached by my dad; his propensity to say “yes” to me rather than “no;” his patience with me when I would get frustrated and pout because I would mess up a throw. If I were to sum up why I have such a fondness for hearing a baseball hit the sweet spot of a glove, it is because in many ways it reminds me of my dad’s presence in my life. He was safe. He was available. He valued me and spent time with me.

Last week I read the first issue of Interact Magazine that has been released since 2005. One article spoke of a study that had been conducted among adult children of missionaries (AMKs) on the key factors relating to their well-being and life-satisfaction. Researchers were surprised at the top answer participants gave related to what relationship was most important during their childhood and why:

Most of the CORE researchers, basing their experience on studies regarding the influence of mothers on their children, thought AMKs would say “Mother.” Instead, 55% of the respondents identified “Father” as the most important person in their life. Why? “He spent time with me”; “He knew I liked basketball, so he would play basketball with me in 120 degree heat”; “He included me in his work”; “He lived out what he preached”; “When I came out of my bedroom in the morning, Dad would be kneeling by the couch praying for me and the family”; “When I was falsely accused of doing something wrong at school, Dad drove 200 miles to come and defend me”. Again, the quality of a close, caring, loving, and committed relationship with Father formed the foundation for these AMKs further well-being in life1.

These survey results certainly do not minimize the important role of a mother in her child(ren)’s life. Rather, they highlight the vitality of a father’s relationship with his child(ren). When a family’s support system is upended through cross-cultural living, a father’s care becomes all the more important. An intentionally present, safe and caring father can help immensely as Third Culture Kids experience and process the destabilizing effects of countless transitions and as they seek to figure out who they are. While fathers cannot fix the challenges that their TCK(s) are facing, their relationship with their child(ren) is a key factor to their current and future well-being and life-satisfaction.

 

Say “Yes” as Much as Possible
I have now been a father to three TCKs for a little over two years and I am working on being more and more purposeful in the way I relate to my kids. I vividly remember a conversation my wife, Laura, had with her mom about parenting. I do not remember how the subject came up, but my mother-in-law told Laura this: “Whenever possible, I said ‘yes’ to your requests when you were growing up.” Of course, there are times when it was/is necessary to say “no.” But her statement struck me for a couple of reasons: (1) this was what I had experienced as a child when I would ask my dad to play catch; and (2) this is what I want my kids to remember about me when they grow up.

And so, as much as I enjoy running on my own, I try to say “yes” to my son when he asks if he can ride his bike alongside of me. The same goes for when he asks with a glimmer in his eyes, “Daddy, want to wrestle?” or when my girls ask to play games or cuddle with me. Since I most frequently work from home, my children’s requests often interrupt what I am doing so sometimes my “yes” has to be a “we will do that as soon as daddy is done.” Whether my “yes” is immediate or slightly delayed, I want my kids to know that I love them and highly value being with them.

 

Take Special Interest
In a world with countless connected devices at their fingertips, TCKs need their fathers more than ever to connect with them on a personal level. Similar to saying “yes” as often as possible, taking special interest in what our children enjoy is a key to building a safe relationship with them. So, whether our kids play sports, are aspiring musicians or artists, or have a special love for nature, valuing their interests by being physically and emotionally present when they are doing their activities will go a long way to show them that while circumstances might change, daddy’s care remains.

 

Be Quick to Listen
Let’s be honest, men, we have a propensity to want to fix things. And that’s a good thing! But unlike a kitchen sink that is clogged, the challenges our children face should not be viewed as problems to fix. Yes, sometimes there will be situations in which we will need to stand up for our children or take other protective measures. But most often, our children simply need to be known, understood, and feel safe. Going into “fix it” mode may come off as dismissive of what they are experiencing, which in turn will lead them to come less and less to us with their concerns. Lauren Wells, of TCK Training, has been posting short examples of this on TCK Training’s Facebook page. One such example that dads often struggle with is as follows:

“Being a safe space for someone processing their grief means…not responding with a phrase beginning with the words ‘at least.’”2

I have a theory as to why we are so prone to respond with words like “at least.” Many of us are uncomfortable with our own suffering and have been taught to always look for the positive. I have frequently heard people say of their own suffering that someone else has it worse in life. While it can be healthy to put our experiences in perspective, immediately dismissing our own difficulties may lead us to dismiss our children’s too. Instead of offering a quick reply, simply listen, try your best to understand what they are going through, ask questions, and be present.

So, to my fellow fathers of TCKs, let me encourage us all to say “yes” as much as possible, to take special interest in and connect with our kids, and to be listeners before being fixers.

 

Sources:
Wilkerson, D. 2020, September. MK Research Foundations. Interact Magazine, 61. Retrieved from: https://interactionintl.org/publications/interact-magazine/
Wells, L. 2020, October. https://www.facebook.com/tcktraining/posts/980148309154258

~~~~~~~~~~~

Chris Moyer grew up in France and Germany as the child of missionaries. After spending nineteen years in the States and serving as a counselor and then as a pastor, he returned to France in 2018 with his wife, Laura, and their three children to serve in church planting and global member care with World Team. Chris loves running, biking, following his favorite sports teams as a faithful “phan” (all teams from Philadelphia and France soccer), and travelling the world. You can read more of his reflections on his personal TCK experience and on parenting TCKs on his blog TCKonnective.

Caring for TCKs During Covid

by Lauren Wells

Back when COVID first began to wreak havoc on the lives of expat families with whom I work, I put together a spontaneous video series. I had talked through the same points, concepts, and answered the same questions with many families in those early weeks of quarantine and decided it would be easier for them and myself if I could record those responses. I figured I would send them to those families and put it on my website (TCKTraining.com) in case it might benefit others as well.

I created the Power Points, asked my husband to take our girls out on a drive for an hour (because there weren’t many other options during quarantine), and quickly recorded the series. Oh, and this was the day after we moved across the country so what you can’t see is that I am surrounded by boxes and the wall behind me is the only sliver of blank wall space in the tiny apartment we spent those first few weeks in. All that to say, it was much to my surprise (and honestly, horror because I’m a perfectionist and they are far from perfect) that the videos that I threw together quickly grew to over 1,000 views. It clearly hit a felt need. 

Though it has been nearly seven months since that time, the effects of COVID on expat families are far from over. I pray that these thoughts, practical ideas, and reflection questions allow you to proactively care for your family in the midst of this season.

 

When Leaving Well Didn’t Happen…RAFT (Reconciliation, Affirmation, Farewell, and Think Destination) is still important. 

Reconciliation with those whom you’ve abruptly left is critical. This is especially true for TCKs who learn early on that they can use a move to excuse making amends with people. If the answer to any of these questions below is “yes,” it is important to do the hard work of reconciling.

  • Are there people who you or your TCKs were not on good terms with when you left?
  • Is there someone who was upset about how your leaving happened?
  • Is there anyone that you or your TCKs were relieved to leave because that seems a good excuse to not resolve an issue? 

Affirmation is still important. You may have left without the time to tell the people who you love that you love them. Don’t let that keep you from doing so. 

  • Write a list as a family of all the people you left who were significant in your life. 
  • Decide how you’ll affirm them. This could be a letter, pictures drawn for friends by your children, a video call, a text, etc. 

Farewell needs to be said, even if you’ve already left. Because we live in a very connected world, it can be easy to skip this step because we feel we aren’t really saying “goodbye,” we’ll still “see” them on Facebook. Yet, we are saying “goodbye” to the place that they held in that season of life and that needs an intentional farewell. This can happen over a phone call, in a video message, in a letter, etc. It is particularly important that your children have a chance to do this with their friends. TCKs get into the habit of cutting off relationships without saying, “goodbye” so it is important to show them the importance of an intentional farewell. 

  • Who did you not say a proper “goodbye” to?  
  • Who did your TCKs not say “goodbye” to? 
  • How will you arrange that in the coming days? 

Think Destination becomes think about where you are. If you are in your current location because of an evacuation, you likely didn’t spend time planning for your arrival and all of the things you wanted to do upon arrival (and if you did, that was likely all canceled anyway). As difficult as it may be, one of the things that I have seen be the most helpful in this season is gratitude. 

  • What are 5 things that you like about the place where you are?
  • What are some things that I’m grateful we’ve been able to do/experience in this place? 

 

When Leaving Well Didn’t Happen…Meeting Emotional Needs Becomes Critical 

Prioritize family health and relationships. It can be easy to put these needs on the back burner during transition, but that is exactly when prioritizing them is most necessary. 

  • What do your children need from you as parents in this season? 
  • What are the emotional needs of each family member and how can you work as a family to meet them? Some examples could be stability, playfulness, nurturing, quality time, introverted time.

 

When Leaving Well Didn’t Happen…Assume a Block has been Added to the Grief Tower 

The Grief Tower is my method of explaining the concept of TCK grief. Each time something grief-inducing occurs, it stacks like a block on the grief tower. When those blocks go unprocessed and unresolved they remain on the tower. In early adulthood, TCKs with a high-stacked grief tower are susceptible to it toppling over and wreaking havoc. If your family has been negatively impacted by COVID – an evacuation, a difficult quarantine period, an abrupt end to school, etc. you can assume that your child has added a block to their Grief Tower. If not intentionally unstacked, it will remain there.

So, how do you unstack it? 

 

1. Talk Through the Emotions
Pull out an emotions chart (you can download one for free at tcktraining.com/worksheets) and talk through times in the past year each of you have felt that emotion. Parents, you need to give honest answers to be a model for your kids.

 

2. Begin Family Check-Ins
Each day, ask, “What was the best part of your day?” and “What was the hardest part of your day?” My kids like to ask everyone to point to the emotion face that they felt today on the emotions chart, so you might consider doing that too! This seems like a simple process, but especially during stressful seasons, these regular and expected check-ins become a built-in family debrief. When you have conversations about the challenging, worrying, difficult, parts of the day, it keeps those moments from being stored and unprocessed in the brain which can lead to them becoming a “block” on the Grief Tower. Ask questions like, “What made that so hard?” “What do you wish would have happened differently?” “What do you hope tomorrow looks like?”

 

3. Process the blocks
Processing the blocks on the Grief Tower can happen in a number of different ways. Here are ideas for various ages:

For toddlers and young children, tell them their story. You can either talk about them personally or create a character that is like them and tell a story that parallels theirs. Pause routinely to ask “How did he/she/you feel?” Storying allows them to process their emotions by putting themselves back in that time and place. If they don’t want to talk about how they themselves feel, using the narration of character can help them to open up.

Example, “There was a little boy who lived in Indonesia. He loved living there and played outside with his friends everyday. One day, his parents found out that they were going to have to go back to America and only had five days to say goodbye. They told the boy that they needed to start packing their things quickly. How did that boy feel when he was packing his things? Then, they flew to America and had to stay inside the house for TWO WEEKS! How did he feel being stuck inside? They thought they would go back to Indonesia in just a couple of months, but now it has been seven months and they are STILL in America. How is that little boy feeling right now? 

For ages 5 and up, use art processing. You can create your own ideas, but here are a few to get you started.

  • Paint a picture of how your insides feel right now
  • Sculpt something with play-dough that you are excited about and something that you are nervous or worried about
  • Perform a skit with your siblings about something difficult that has happened in the past year
  • Draw a picture of a fun/happy thing from the last week and a picture of something that was hard/sad for you this past week

For teenagers, give the gift of a Safe Space. Create a safe space for your teen to process with autonomy by giving them something specifically for the purpose of processing their grief. You might consider doing this for the adults in the family as well! Along with the gift explain, “We’ve been through so much in the past year and we are learning how important it is to process through it instead of pushing it down and moving forward. We know you like ____, so we’ve gotten this for you specifically for you to use while you think through and process the last year. We are here if you’d like to process out loud at any point.”

Safe Space Gift Ideas: 

  • New art supplies for the one who processes through creativity 
  • A cookbook for the one who cooks when under stress 
  • A nice journal for the one who processes through writing 
  • New running shoes for the one who goes for a run to process 
  • A cozy blanket for the tactile one who need comfort to process 
  • A set of legos or model airplane kit for the one who needs to process while building
  • Seeds and gardening tools for the one who needs to get their hands dirty while they process 

 

This season has been a difficult one for everyone, but particularly for expat families. For many, leaving well didn’t happen. Leaving happened abruptly, spontaneously, and with little chance for intentionally transitioning well. Instead of moving on past this time without processing it, I pray that you will use this time and these tools to help your TCKs work through the grief of this season. Doing so can prevent unresolved grief and the consequences that result and can lead to learning to process emotion in healthy ways for everyone in your family. 

 

*The Grief Tower and Safe Space Gifts are trademarked concepts of TCK Training

To learn more about caring preventively for your TCKs, consider attending an upcoming TCK Training workshop. 

~~~~~~~~~~~~~~

Lauren Wells is the Founder and Director of TCK Training and author of Raising Up a Generation of Healthy Third Culture Kids. She specializes in practical, proactive care for TCKs and their families and has trained TCK caregivers from over 50 organizations. Lauren grew up in Tanzania, East Africa, where she developed a love for smokey chai and Mandazis (African doughnuts). She now lives in South Carolina with her husband and two children.