
I’ve been on a mission to revitalize my prayer life. It’s not that I had stopped praying, it’s just that my prayers had started sounding rote. I’d confessed to a friend that my words and prayers were coming from the shallow surface of my mind—whatever I could scrape together there that sounded decent—rather than the depths of my heart in authentic conversation with my Father.
To be honest, I felt a bit like a fraud. Have you ever had anyone look at you in your position of leadership and thank you for praying for them because they just knew you were someone who really prayed? Except you weren’t. At least not the way they thought you were. Yeah, that was me.
And I had a choice: either carry on with what I knew to be a shallow, mediocre prayer life or dig in, change some habits, and plead with Jesus to give me a heart for prayer.
I’ve never been one to settle for mediocrity, so I’m digging in, friends, and it’s been oh so worth it.
I’m still very much in the middle of my journey, and I honestly hope I never stop growing in the depth and conviction of my prayer life, but I am learning. So I want to offer a couple of suggestions in case your prayers could use a wake-up, too.
- It’s okay not to pray. I know that sounds terrible, but there’s nothing more deadly to an authentic prayer life than offering forced, performed words during a group prayer just because you think you should. Instead, just be silent. Listen for the Lord. Be humble. You don’t have to lead out in prayer even if you’re the leader in the group. Forcing it and faking it will be a poison to your prayers.
- Find prayer inspiration. What moves you to pray? Nature, music, photos of loved ones? Start there. Read good books, listen to sermons on prayer, study Jesus’s prayer life. I’m currently inspired and challenged by Lead with Prayer: The Spiritual Habits of World-Changing Leaders by Ryan Skoog, Peter Greer, and Cameron Doolittle. In the introduction they quote pastor Christian Dawson who reminds us:
The people who followed Jesus first were all taken aback by Jesus’ prayer life. They were fascinated by it. Jesus woke up early to pray. When He was exhausted, He’d get alone to pray. When He was successful, He’d get away to pray. When He was in trial, He stayed up all night to pray. It’s as if the first work and the last work that Jesus was up to was always prayer. Our Rabbi lived something that’s so easy to forget: Prayer, more than anything else, fuels our love for God, His people, and His mission to the world.
- Use prayer tools. If you want to strengthen your body, you might need some exercise equipment to get you going; if you want to strengthen your prayer life, you might need some prayer equipment to challenge and motivate you. There are currently quite a few prayer apps available if you don’t mind using your phone to help you pray. Walking, worshiping, and journaling are classic prayer tools. For many, having some sort of sensory reminder like a smooth cross or stone to hold while praying can aid their focus.
One tool that I’m finding particularly helpful in this season is the practice of praying Scripture, and not just scriptural prayers like the Psalms or Paul’s prayers (although those are great, too), but any Bible verse. I’m currently praying through the Sermon on the Mount, and turning Jesus’s words, like “don’t worry about tomorrow,” into personal repentance and petition has been powerful.
- Share your desire to grow. I can almost guarantee that even your most on-fire, Jesus-loving friend is still growing in their prayer life. Tell them you want to grow, too. Tell any of your friends that you’re convicted about developing stronger prayer habits, and I bet they’ll be happy to join you in the challenge to grow. Satan loves to make us think we’re alone in our struggles—break his power over you by simply sharing with someone you trust.
- Pray for your prayer life. Guess who would absolutely love to help you develop stronger prayer habits? Yep, the same Person who invented prayer, who designed you to converse with Him, who for some unfathomable reason chooses to listen to and answer our prayers. Ask Him for faith to pray, really pray, like you’ve never prayed before. He is always waiting, always eager to spend time with you.
Prayer isn’t just one of the spiritual practices we should be engaging in to be healthy; prayer is the lifeblood of everything we do. We can’t neglect it. We can’t settle. We can’t rely on our own strength, our amazing team or program, or what has always worked. We need Jesus—in our families, our missions context, our churches, our outreach programs, our schools, our businesses, our daily lives. Being with Him should be our first mission.
So, in light of that conviction, it seems fitting that I end with a prayer for you—for all of us:
Heavenly Father, our king and friend, please teach us to pray.
Teach us to be watchful in prayer, standing guard against temptation.
To be desperate, knowing nothing is accomplished apart from You.
To be hopeful, finding a mustard seed of faith for every request.
To be present, leaning on Your nearness.
Give us hearts that long to fellowship with You,
minds that turn quickly to conversation with YYu,
and bodies that respond in obedience to you.
As we learn to pray, may Your will become our will and Your ways become our ways.
May forgiveness come just a bit quicker and compassion rise from somewhere deeper.
Teach us to kneel in prayer,
to walk in prayer,
to rest in prayer,
and to battle in prayer.
May we see awakenings
and revivals
and Your kingdom come
in our day as we pray!
In the name of Jesus and for the name of Jesus,
teach us to pray.
Amen.


Heather is the creator of Liturgies for a Life Abroad, where she writes and publishes prayers for global sojourners. She and her family have made their home in the remote mountains of Southeast Asia since 2015. Heather co-authored Liturgies and Laments for the Sojourner, Volumes 1 & 2 and authored Crafting Liturgies for Life Abroad: A Guide to Processing Cross-Cultural Life Through Written Prayer. Her full author bio and other resources she has written can be found at


Lauren Wells is a Third Culture Kid (TCK) and Missionary Kid (MK) who grew up in Tanzania, East Africa where she developed an affinity for mandazis (African doughnuts) and Chai. Her experience as a TCK fuels her passion for working with globally mobile families, which she does as the Children and Youth Program Director for CultureBound in Portland, Oregon. In her role at CultureBound, she teaches families how to learn new languages and embrace new cultures when they move overseas. She blogs regularly at



But I am here today to tell you that confession leads to spiritual breakthrough. That’s the very reason



