Finding Your Rhythm for Every Season

by Elizabeth Vahey Smith

Steam rises from a green coffee mug that sits in a shaft of sunlight on a bedside table. A pile of rumpled white covers that might cover a sleeping person lies out of focus behind it.

I know exactly how I want to start each and every morning. It looks like waking up before my alarm, dawn light setting aglow the edges of little sleeping faces. I kiss foreheads and little lips scrunch up until my children resettle into their sleep. It looks like the steam from my coffee dancing in the cool fresh air of the morning. It looks like an undisturbed hour on my patio with my coffee, journal and Bible, and an excessive number of highlighters. It looks like a bit of exercise before a shower, and working on breakfast with a second cup of coffee as my kids stumble into morning hugs and snuggles.

I know exactly how I want to start each and every morning.

And then dawn breaks. 

This morning is different from the one I wanted. 

We’re leaving next week and are in the midst of farewells. My kids went to bed late, so naturally they woke early and cranky. I need to pack the house, and I’ve got 15 million errands to run and a lunch date with a friend at noon. Coffee is getting cold as I unpack kitchen tools to make grumpy children breakfast, and I’m persistently plagued by this one tennis shoe I’m sure I packed three times already. I’m in the car, throwing granola bars at the snarling children in the depths of the vehicle, and I’m missing, desperately missing, my morning routine. 

Grieving that my favorite morning rhythm was ruined by reality.

Guilty that I shirked things that are important to me.

Ashamed that I can’t seem to do it all some days. 

Oftentimes we develop rhythms during seasons of peace and orderliness. We develop our routines based on things that are important to us, and we make them routines because we want to make sure they happen in our lives. But for the globally mobile, it seems that seasons of busy and even seasons of total chaos are common. 

The natural response is to skip the routines until we shift back into easier days. But the globally mobile life is full of prolonged and frequent seasons of busyness and chaos, of transition and resettling. Rhythms get so long forgotten we don’t shift back into them at all. The moments of self-care for our own well-being, the moments of connection with our families, are lost in the hustle. 

Instead of throwing out the whole concept of routine when there’s no way to accomplish the ideal routine in a season of chaos, we can shift our rhythms to match the season. 

In addition to a Thriving Rhythm during seasons of peace when we have time for growth ––

Have a Striving Rhythm for a season of busy hustling or even when the emotional toll of the season is making life seem harder. 

Have a Surviving Rhythm for those seasons of total chaos or deep grief and despair when just one more thing seems too much to bear. 

Have a plan in place to modify your routines so that transition, changes, and urgent needs don’t throw everything off. 

How to Set a Rhythm for Each Season 

I find that three sets of rhythms – thriving, striving, and surviving – are adaptable to most seasons of life, but if you have some very specific seasons (i.e. during school/school break or village living/town living), you can create custom rhythms for those seasons, too. 

1) Make a list of daily priorities. 

If you already have a routine, then this would be the “why” for the items on your to-do list. For example, do you run everyday because exercise is important to you or because you value getting outside or because it helps you manage your emotions? 

2) Outline a Thriving Rhythm. 

A Thriving rhythm is a realistic routine based on your real-life seasons of peace that makes space for the things that are priorities for you. It doesn’t have to be a morning routine or an hour long. This is an attainable rhythm for you during a season of peace. It will look different for everyone. If you don’t already have a Thriving Rhythm, you can create one from the priorities you just made. If you already have one, it will be helpful to see it written out. 

3) Outline a Striving Rhythm. 

Looking at your priorities and your Thriving Rhythm, ask yourself what it would look like if you only had five minutes for each task, or half the time you scheduled for your Thriving Rhythm. If you can’t spend an hour doing a morning devotional, what could you do in five minutes? If you normally take five minutes to cuddle your kids in the morning, what could you do in two and a half minutes? 

4) Outline a Surviving Rhythm. 

Looking at your priorities, Thriving Rhythm, and Striving Rhythm, ask yourself what your absolute bare bones are. You have 10-15 minutes, maybe not even consecutively. How do you fit in your priorities even during the seasons of chaos? Knowing that “nothing” is often what happens when chaos throws off our Thriving Rhythm, what is better than nothing? 

For everything there is a season. (Ecclesiastes 3:1a)

The varied seasons of life are normal, and it’s normal to have different capacities and different levels of routine in those different seasons. What needs to be normalized is giving ourselves grace and flexibility while not neglecting the bare bones – the most important things that keep us grounded even when life is hectic. We can be consistent and steadfast in the things that are important to us, even if the rhythm sounds different to match the current climate. 

Through these rhythms we can invest in self-care and connectedness, so that even in the unsettled, hectic, difficult, or just simply busy seasons, our families feel heard, prioritized, safe, and emotionally supported. 

We set the rhythms for our families. Let’s shift with the seasons but not be thrown off by them. 

I went to bed with my hair wet so I didn’t have to worry about drying it. I kiss my children awake, and then we roll into the kitchen together. “Snackle box is in the fridge. It’s breakfast-on-the-go today,” I say as I tap my YouVersion notification for the verse of the day while I get coffee brewing into a to-go mug. My kids each pull out their own tackle box full of small snacks and load into the car. Running errands counts as exercise, right? 

Photo by David Mao on Unsplash

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Elizabeth Vahey Smith is a TCK mom who spent 5 years in Papua New Guinea as a missionary. Now her family explores the globe full-time as worldschoolers. Elizabeth works remotely as the COO for TCK Training, traveling often for work and always for pleasure. She is the author of The Practice of Processing: Exploring Your Emotions to Chart an Intentional Course. Follow her travels on Instagram @elizabeth.vaheysmith and @neverendingfieldtrip. Learn more about research-based preventive care for TCKs @tcktraining.

Living Well Abroad: 4 Areas to Consider

My day job here in Cambodia is serving as a pastoral counselor. In a typical week, I meet with clients from Asia, the Americas, Australia, Europe, and occasionally Africa. And whether these clients are missionaries, NGO workers, or international business people, they’re all trying to figure out how to live well here. In Cambodia.

I was recently asked to share at an international church on the topic of Living Well abroad. I gave it all I had and presented my compiled thoughts and hopes. This article is an extension of that presentation.

It’s not short and it’s not fancy. But it is pretty much all I’ve got. 

My hope is that this article might serve as a resource, a touch point, for you and your team/org/ministry/family/whatever. If you’d rather listen to the podcast of this material, you’ll find some links at the very end. All right, here goes!

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How long were you in your host country before you cried really hard? You know, one of those famous UGLY cries that no one sees but certainly exists? Was it sometime in your first year? Month? Week?

For me, it took about 27 hours.

Our theme verse for those early days was 2 Corinthians 1:8, “We think you ought to know, dear brothers and sisters, about the trouble we went through in the province of Asia. We were crushed and overwhelmed beyond our ability to endure, and we thought we would never live through it.”

But we did.

For as Paul Hiebert writes in his seminal work, Anthropological Insights for Missionaries, “Culture shock is rarely terminal.”

Theory can only get you so far. At some point, you have to get your feet wet and Nike the thing. That’s what this article’s about. It’s an attempt to give some practical, hands-on, nitty-gritty, [insert random epic language here], rubber-meets-the-road, advice.

Much of this comes from my own experience of transitioning a family of six from the suburbs of mid-west America to the concrete vistas of Phnom Penh. The rest comes from observing lives and stories in that enigmatic place we call “the counseling room.”

The four specific areas we’ll consider include Living Well Abroad…

  1. Theologically
  2. Spiritually
  3. Relationally
  4. Psychologically

 

1. Living Well Abroad: Theologically
How we think about God matters. Of course it does. You already know that. But we sometimes forget that our theology also plays a vital role in how well we fare on the field.

First, we must remember that productivity does NOT equal fruitfulness. Indeed, our aim is not even to be fruitful, but to stay attached to the Vine from which all fruit comes. Our aim is to know him and his heart, to “remain in him.” Staying attached to the Source, hearing his heartbeat, is the only way we will be able to do “the will of him who sent us.”

There is sooooo much to do and God does not want you to do it all. Let me repeat: There is sooooo much to do and God does not want you to do it all.

He does not expect you to kill yourself in his service. Now, you might die in his service, of course, but it should not be because you’re a workaholic.

If you want to thrive abroad, you can’t try to meet your deep insecurities through making someone (a missions boss, a sending church, God) happy. No amount of productivity will heal the wounds in your soul.

In fact, trying to meet your own deep emotional or psychological needs through missions will tear you up. And it won’t be good for those close to you either.

Resources:
Margin: the wasted space we desperately need
Please stop running
The Idolatry of Missions

 

1.a. Simple prayers are your friend. 
For me, after we’d gone through a really rough patch (misdiagnosed typhoid fever, culture stripping, bad news from home, etc.), I clung to one simple cry-prayer: “I will worship the Lord my God; I will serve only him.” It’s a declaration from Jesus at the peak of his temptation. It’s what Jesus fell back on at the very end. So I did too. And honestly, for a while, it was the only prayer I prayed.

That being said, in Matthew 4, when Jesus made that declaration, Satan left him and angels came and ministered to him. I’m not a businessman, but that seems like a pretty good trade.

Speaking of Satan…

 

1.b. Your theology of Satan matters. A lot. 
Don’t give Satan more credit than he’s due. Don’t blame him for everything.

Why not? Well, it’ll keep you from taking responsibility for your own stuff, and it’ll keep you from doing the hard interpersonal and INNER personal work that you need to do.

Here’s my general rule: don’t blame Satan for things that are reasonably foreseeable.

If it was reasonably foreseeable that eating that street food would give you giardia, don’t blame the devil when you get sick and can’t leave the bathroom! I’ll be really sorry you’re sick, but you don’t need to bring the devil into it to garner my compassion and prayers.

If you ignore Sabbath and run yourself ragged, don’t blame Satan when you feel depressed and burned out. Don’t blame the natural result of your workaholism on “the darkness.” [Note: I am NOT saying that depression and burnout always result from a missionary’s failure to Rest. But if a person has been burning the candle at both ends and then starts to feel the flame, it’s not fair to blame the devil.]

Proverbs 7:6-9 provides a noteworthy example of reasonable foreseeability:

“While I was at the window of my house, looking through the curtain, I saw some naive young men, and one in particular who lacked common sense. He was crossing the street near the house of an immoral woman, strolling down the path by her house. It was at twilight, in the evening, as deep darkness fell.”

The wisdom literature doesn’t blame some massive evil scheme for this guy’s sin. Its lesson for us? Do the hard work of not being naive. Do the hard work of getting some common sense. And don’t open your computer at night or visit the red light district when you’re lonely and it’s dark.

Resources:
Before You Cry “Demon!”

 

1.c. You need a robust theology of Heaven. 
You want to live and thrive abroad long-term? You’re going to have to have a pretty good grasp of Heaven. I’m not talking about end-times theology, I’m talking about the reality of eternity, for the saved and the lost.

Resources:
Heaven, by Randy Alcorn
When you just want to go home
The Gift of Grief

 

 

2. Living Well Abroad: Spiritually
There are two powerful words we need to understand deeply. Those words are “Yes” and “No,” and they are sacred words indeed.

Initially, when you move abroad, you don’t know anyone and you’re probably in language school, so you can say yes to everyone and pretty much everything. But watch out, because your ratio of yeses to nos will have to change. If you want to stay healthy, you will have to start saying no to more and more things. And if you don’t make that transition well, if you don’t learn to say no, you will end up saying yes to all the wrong things.

Recently, I heard a preacher boldly state: “Satan is always trying to get your yes.” Indeed, from the beginning, the Liar has been getting people to say yes to stuff that will make them say No to the Father. And it continues.

Balancing our yeses and nos can get tricky, triggering our Fear of Missing Out or our fear of being completely overwhelmed, which is why I love that Justin Rizzo, a musician at the International House of Prayer, sings about “the beautiful line to walk between faith and wisdom.”

Learning when to say yes and when to say no requires both faith and wisdom. After all, it is possible to say yes to too much because of our “faith,” and it is possible to say no to too much because of our “wisdom.”

Again, this is precisely why we need to spend time connected to the Vine. We must remind ourselves often of this truth: The most fruitful thing I can do today is connect with the heart of Jesus.

May God give us the grace to serve with both faith and wisdom. Not as opposite ideas, fighting for domination, but as buffers and guardrails, keeping us from veering too far to one side. Or the other.

 

3. Living Well Abroad: Relationally
Life abroad can be bone-jarringly lonely, so connecting with friends is vitally important. Those friendships might surprise you; they might be with expats and nationals and folks you first found strange. But whatever the case, deep connection with other human beings IRL (in real life) is crucial to whether or not you “live well” abroad.

Resources:
Velvet Ashes (this links to their articles tagged “friendship”)
10 Ways to Nurture Healthy Friendships

 

3.a Marriage
I’ve been living with my best friend for nearly 17 years. And frankly, we’d like to stay friends. If you’re married, I’d like for you to stay friends with your spouse too. Here are some ideas that have helped us…

– Google “First date questions” and screen capture the results. Next time you’re out on a date or alone together, whip out your phone and get to know each other again.

– Be a tourist for a night. Pretend you don’t speak the language and go where the tourists go. (I realize this might not apply to everyone, but I know it’ll apply to some.)

– If you have kids, try to get away for 24 hours. Because even 24 hours away can feel like forever. And when you’re away, don’t talk about work or the kids. (And if you don’t have anything to talk about besides work and the kids, take that as a sign that you need to get away more often!)

– Read a book about marriage. I’m continually amazed at how little effort we put into the one relationship that we want to be the deepest and longest and best.

– If a book is too much, check out The Gottman Institute on Facebook. Follow them and read an occasional article. 

Dudes, remember this: your wife lives here too. If you’re doing great but she’s really struggling, you gotta push pause and figure it out. Are you both thriving?

And when it comes to arguing, remember the age-old adage our marriage therapist said over and over and over: “If one person wins, the couple loses.”  : ) 

Resources:
3 Ways to Care for the Heart of Your Wife
Marriage is the Beautiful Hard
The Purpose of Marriage is Not to Make You Holy

 

3.b. Parenthood
We moved to Asia when our boys were six and seven and our girls were one and three. And the loss of how I used to parent nearly killed me. Really. Most Saturdays, I’d get depressed and overwhelmed by all the good we had left behind. Here’s a snapshot of what helped me…

Be Creative. Early on in transition, creativity is very hard to come by. You’re exhausted and on the edge already, so ask around. Ask other parents, “What do you do for family time here? Where?” Just remember, what works for one family might not work for your family. That’s OK. Find the things that work for your family, and then do those things. Boldly.

Remember, use other parents and their ideas, but don’t judge yourself by other parents and their ideas. Some ideas will work for others that will not work for you. Figure out what’ll work for your family. Then do those things.

Be Crazy.The Cambodians think we’re crazy, and maybe they’re right. We have a badminton court on our roof and a ping pong table in our garage. And we use our moto as a jet ski during rainy season. Maybe I am crazy, but I’m also not depressed.

Spend Cash. If you need to spend some money to share a fun experience with your family, spend it. And don’t feel guilty about it. Now, if you feel like God doesn’t want you to spend it, then don’t. But if you’re afraid of spending money because of what your donors might think, that’s a pretty good reason to go ahead and spend it.

Don’t let your kids grow up thinking that the most important question when discussing a family activity is, “What will our supporters think?” That question destroys kids.

 

Resources:
Failing at Fatherhood (how moving abroad ruined my parenting)
3 Ways to Care for the Heart of Your Third Culture Kid
3 Ways to Care for the Heart of Your Missionary Kid

 

4. Living Well Abroad: Psychologically
At various points in our overseas journey, Elizabeth and I have needed debriefing, coaching, and counseling. In fact, so many of the good things in our life and ministry have been directly influenced by specific psychological help.

One area that’s so simple (and important) to talk about is meta-emotions. Simply put, meta-emotions are what you feel about feelings.

Don’t freak out on me just yet. I know this sounds like a Pixar movie.

But honestly, a healthy question that we need to ask much more often is this: How do I feel about what I’m feeling?

For example, if you feel angry at your host country and then feel GUILTY for feeling angry, your feelings of guilt will actually block you from dealing with the root of your anger. Does your anger make you feel like a bad person? A bad Christian? Like you’re a failure because you don’t even like the people you came to serve?

You see, how you feel about your feelings will make a huge difference with how you handle them. Do you keep talking to God about your feelings? If you’re ashamed of your feelings or believe that you shouldn’t have them, chances are your praying will cease forthwith. And that’s not cool.

An illuminating question in all of this is, “How were emotions handled in my family of origin? Did I grow up in an emotion coaching home, where emotions were safe and expression was easy? Was I taught how to feel and name and share my feelings?”

If so, that’s awesome. It’s also pretty rare.

Did you grow up in an emotion dismissing home? Were emotions anything but safe? Did you hear, “Don’t be sad/angry/whatever”?

In your family, did emotions hurt people? If so, I’m sorry. The first step is to acknowledge that this is the case, and maybe see a counselor.

Why does this matter? Because meta-emotions will massively impact what you do with your feelings, and what you do with your feelings will massively impact how you do with life abroad. 

 

Resources:
Meta-Emotion: How you feel about feelings
A Life Overseas Resource Page
Here’s an 11 minute video outlining a tool I use with about 90% of my pastoral counseling clients:

 

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This material was originally presented at an international church here in Phnom Penh. If you’d like to see the handouts and/or listen to the audio of that presentation, click here. The message is also available as a podcast. Just search iTunes for “trotters41” or click here.