Tag: trauma healing

I’d like a refund for this cup of suffering

by Elizabeth Vahey Smith

“It’s not fair,” I whined in the backseat of the car, my sister next to me.
“It’s not fair,” I moped from the end of the line.
“It’s not fair,” I mourned, overlooked for a role I wanted.
“It’s not fair,” I gasped, taking the fall.
“It’s not fair,” I wailed, watching everything I’d built fall apart.

“But look at what God is doing through this,” they point.
“It’s not fair,” I say again.

I think it’s just awful that wonderful things come out of terrible things. I hate that you have to bury seeds for them to bloom. I hate that pearls come from irritants. I hate that delicious strawberries come from fields fertilized in manure. And I hate all of those things because I hate that post-traumatic wisdom only comes from going through tragedies.

Yeah, I guess if you have to go through hard things, it’s nice that something good can come from it. But why do we have to go through hard things to have the good things that come after?

I can point to the traumas and tragedies that have brought me to a place of being able to weave words into stories that present hard truths in soft ways. I cherish the times people tell me how these words altered the trajectory of their homes in ways that brought them closer to the unconditional love of the Father. But surely there is another way to learn this wisdom and pass it on?

Everything is possible for you, Father.
Take this cup of suffering from me.

And thus begins a sacred journey.

We all know that life’s not fair, but it makes it a bit easier to not have to go it alone. To know that the Lord has gone before us even in this. To know that the journey through unfair trauma and tragedy can take us to glorious destinations. To know that we have a comforter, a counselor, and a light to guide our path. 

I have a journey before me, but I’m standing at the front desk with a complaint, “Excuse me, sir, I specifically asked that this cup would be taken from me. And yet, behold, still there is a cup. I would like this to be rectified.” And Jesus comes alongside me to guide me. “Yet not what I will, but what you will,” He coaches me.

“I’m sorry, what?!” I’m doing double-takes as Jesus leads me forward on the journey. I am a reluctant follower. But I follow, nonetheless, and I see how the path I walk is neither new nor novel but a well-worn road.

My soul has been overwhelmed with sorrow.
I have felt betrayed.
I have stood silent against accusations.
I’ve had friends abandon me.
I’ve experienced pain.
I’ve had tragedy happen.
I’ve survived it.

But it’s interesting, isn’t it? That’s not the end. The story, the journey, it isn’t over yet. Jesus isn’t yet at the right hand of God, and I have no wisdom to offer anyone yet.

It seems that after the death of Christ, we stop focusing on his humanity. We talk extensively about the agony of the cross, which makes sense because all four of the Gospel writers draw us into this tragedy. The curtain is torn. Darkness falls. And the focus shifts from Jesus to the perspective of those left behind. That makes sense for the Gospels. What was Jesus doing at this point? We hear about the work of Jesus conquering Death in the epistles, but his followers didn’t know these things.

Even on Easter morning, the focus doesn’t shift back to Jesus. We continue to follow the story of the women and the disciples. Jesus just appears and disappears until he finally ascends. That’s how the authors wrote their gospels, so it makes sense that we would follow along that way. 

We receive so many emotion words from the women and the disciples. I can imagine Luke interviewing people and hearing from their perspective, “We were so frightened; we thought he was a ghost. Even when we saw he wasn’t a ghost, we still couldn’t believe it. We were amazed and overjoyed” (Luke 24:37-41). How was Jesus feeling during this? The eye-witnesses were too gobsmacked to notice and give account. 

Thus, the sacred journey continues. 

My eyes fixed on Jesus; I see how my journey overlays His.
I’m aching and weary.
The moment of trauma is over, yet my body is still on high alert.
My skin feels electrified. Every brush of my own clothes sears my skin.
I feel like my back’s been flayed.
And I look toward Jesus.
I don’t know how his back is doing, but the wounds of his hands and his side are still gaping.
Honestly, it’s a miracle he’s even alive.

We each come across a couple of our friends, but they don’t recognize us.
Our friends recount our own story to us, but they totally miss the point.
I’m furious and think, “How foolish you are!” (Luke 24:25)
I explain to my friends, and He explains to His, in a way that they don’t miss the point.
And then Jesus walks away.
 
“No, no, no,” I call him back. “These are our friends, our people.”
I’m clinging to what I know.
He keeps walking until his friends urge him to stay, even though they still don’t recognize him.
It’s like he wants me to be willing to walk away from people I’ve grown away from.
I’m not ready for this lesson.

When he comes back, I’m glad.
I watch them eat together.
In the common monotony of everyday life, his friends finally recognize him.
But it’s only two people.

It happens again.
Different people. More cherished friends.
They don’t understand what’s happened either.
“You’ve changed,” they tell me.
“Why are you troubled? Look at me. It’s me!” I implore them.
My words echo His, as Jesus tries to convince his friends he’s not a ghost.
They believe: we’re each still who we are.
Now what?

“Do you have anything to eat?” Jesus asks.
He invites us back into the common monotony of everyday life.
We eat, we talk, we tell the story again.
It’s hard to tell every time.

The hardest part is reconciliation, so I hang back and watch.
Jesus comes to Peter.
Peter recognizes him and dives off the boat to greet him. Classic Peter.
Jesus invites them to eat.
I take notes. Always start with food. It brings people together.
Three times, Jesus asks Peter if he loves Him.
I’m thankful for this interchange.
I don’t have to be content with one apology and be expected to get over it.
I can request reassurances in proportion with the damage rendered.

Finally comes the conclusion.
Finally comes the ascension.
Finally the journey ends. 

Trauma is like any other story. It’s got a setting and rising action before the conflict and climax. And it ends with cleaning up all the leftover messes. Often the leftover messes of a trauma are the relationships: reconnecting, repairing, reconciling, and settling back into normal rhythms. This is a hard part of trauma that is often overlooked. Many times this hard part takes a lot longer than we expect. 

In this time following Resurrection Sunday and leading up to Ascension Sunday, we hold sacred the long journey through trauma and tragedy to the good that God has in store for us: the wisdom that these experiences give us. And as much as I cherish that wisdom and the goodness God has for us through the hard things, I’m going to stay mad about the awfulness of how this broken world functions. I can do both. 

I refuse to get over how awful it is that good things come from hard things. 

I will hold this space for those of you still in the early stages of your journey, for those of you banging your fists on the front desk, demanding a refund for this cup of suffering, insisting that it’s not fair. I’m here to say, “You’re right! It’s not fair! And most importantly! You’re not alone.” 

For those of you further along who are activated and who feel disconnected from their communities, who wonder why it had to happen like this, who wonder why it’s not getting easier in the wake of tragedy, I’m here to say, “You’re right! It’s not fair! And most importantly! You’re not alone.” 

For those of you who have seen the beautiful things that the Lord has wrought out of the awful things you’ve lived through, who are turning back and grieving for themselves that they ever had to endure that, I’m here to say, “You’re right! It’s not fair! And most importantly! You’re not alone.”

And I can point out to you the Way, the Truth, and the Life. He walked with me through the valley of the shadow of death, and He will walk with you.

It seems agonizingly unfair that much of wisdom, strength, and personal growth comes from difficult and painful journeys. Not just the hardship, but the recovery, coming back to people and them not recognizing you, being met with doubt, and having to convince people of the journey you’ve been on. 

In this season, we remember the sacredness of this journey, a trauma-versary that changed the world forever. The Lord has gone before us. But moreover, he goes alongside us, today, at whatever stage of the journey we’re in. 

Trauma doesn’t make us stronger, but continuing onward through the hard things toward healing does. 

And I hate that for us. 

~~~~~~~~~~

Elizabeth Vahey Smith is a TCK mom who spent 5 years in Papua New Guinea as a missionary. Now her family explores the globe full-time as worldschoolers. Elizabeth works remotely as the COO for TCK Training, traveling often for work and always for pleasure. She is the author of The Practice of Processing: Exploring Your Emotions to Chart an Intentional Course. Follow her travels on Instagram @elizabeth.vaheysmith and @neverendingfieldtrip. Learn more about research-based preventive care for TCKs @tcktraining.

Photo by Matt Palmer on Unsplash

How to Start Healing From Trauma: The Unseen Trauma of the Mission Field Part 3

by Shonna Ingram

In part one of this series on trauma, I explained what trauma is and what it does to us. In part two, I told you about James’s story. As we think about his story, we notice that he is not in this situation because of one big, traumatic event. Instead, it was small experiences that piled on top of each other that he wasn’t able to process (although there were some big ones in there too).

James was stuck, and he knew it. When people like James come to me for help, I don’t tell them to “just pray about it.” They’ve often heard advice like that before, and it usually isn’t helpful. Instead, I take people on a recovery journey. This journey is not linear, but rather an opportunity to reflect, create, and grow in an ongoing process. 

As I said earlier, there isn’t one single therapy or modality that will heal the layers of trauma we see in this story. On different parts of the trauma recovery journey, James will need different interventions and approaches.

 

Laying the Foundation

We start trauma healing by integrating the brain, heart, and body. To do this, we need an approach that connects mental health principles with a Biblical framework. 

We need an evidence-based approach. The first rule in mental health is to “do no harm.” To help with that, we need researched and proven tools to use throughout the healing journey. But more than that, we need compassion and people to come alongside us in our season of trauma recovery. 

Trauma recovery is not linear. Healing is more of a mending process than a single moment, and we need to think of it as a journey. Some days everything will be fine; other days we will find ourselves triggered for no reason. This is normal, and we need to create space for these ups and downs. With a story like James’s where there isn’t one big event, it’s not always clear what the traumas are. We have to be patient while we figure it out. 

Allow the Holy Spirit to work. We acknowledge that Jesus heals people’s trauma. This isn’t meant to over-spiritualize the process; even secular trauma training holds to the idea that there is something bigger than us out in the universe.

 

Steps for Healing

Before beginning the six steps outlined in this section, it’s important to make sure you are surrounded by people who will support your rebuilding process.

 

1. See where you are. 

If you think you might have experienced a traumatic event, the first step is to get out of the crisis. Think about how the Red Cross or Samaritan’s Purse meets people’s physical needs or about the first level of Maslow’s hierarchy of needs: water, food, and shelter. Psychological First Aid (PFA) material is a good place to start. (I also recommend the Trauma Healing Institute’s Beyond Disaster material.) 

 

2. Pay attention not only to the things you are saying but also how you are reacting to things.

In the last article I gave examples of some trauma reactions (Fight, Flight, Freeze, and Fawn). You can think through the different types of trauma you may have experienced (Acute, Chronic, Secondary, Childhood Abuse or Abandonment, Moral Injury, Survivor’s Guilt, Loss of Identity, Compound Grief) and ask whether Order, Justice, or Self Value has been lost because of what happened.

 

3. Become familiar with the stages of grief.

Understand the different stages of grief. In 1969, Elisabeth Kübler-Ross popularized the five common stages of grief. They include: Denial, Anger, Bargaining, Depression, Acceptance.

 

4. Find safe places.

Find someone who will hold your emotional, relational, and situational stories. Safe places should make space for: 

  • Normalizing what is happening. For example, I told James that if I had gone through the same thing he did, I would have felt the same way. 
  • Listening without judgment. 
  • Reflecting back what you are saying. 
  • Discerning with you. This might look like them praying with and for you and bringing your feelings and emotions to Jesus.

 

5. Reach out to a professional counselor, trauma-informed mental health coach, or trauma-informed spiritual director. 

Hopefully you will have a list of vetted mental health professionals that you can reach out to if your needs go beyond what a friend or leader can provide. This is what James needed as part of his recovery from his childhood attachment issues. He went through a series of EMDR (Eye Movement Desensitization and Reprocessing) appointments. 

Note: EMDR is one possibility of getting to some of the roots of trauma. Brainspotting (my training), Internal Family Systems (IFS), Emotional Freedom Techniques (EFT), tapping, and Somatic Therapy (grounding and breathwork) are other methods used in trauma therapy. I have also seen healing through healing prayer sessions with a prayer minister. It depends on the season and what you are most comfortable with. Ask your therapist, coach, or spiritual director what method they use. 

 

6. Lastly, for ongoing recovery to take place, you need to get involved in a trauma-informed community.

When I was studying trauma recovery, I kept coming across the idea of small groups. A small group allows people to share their stories and see that they aren’t alone. That is why Alcoholics Anonymous and Celebrate Recovery programs are so successful. 

I saw a great need for these types of conversations in the missions community and was asked by many of my therapist friends to start something like that. So I created the Renewed Hope Approach, a year-long trauma-informed recovery group that walks people through the three stages of trauma recovery. The groups spend time sharing their pain and talking about common topics like theology of suffering, grief processing, and forgiveness. 

During the pandemic I was able to field test these groups, and I’m happy to announce that they are now open to the public. In these communities we focus on:

Stage 1: Grief, Loss, and Forgiveness (I call this stage Restore.)

Stage 2: Finding Your Renewed Purpose (I call this stage Receive.) 

Stage 3: Growing in Hope (I call this stage Rebuild.)

Each stage connects the brain, heart, and body by telling our story (brain), engaging in expressive therapies like art and prayer (heart), and engaging in body work practices like grounding and breathing exercises (body). The purpose of all these exercises is to reconnect with God, others, and ourselves. These activities, especially in combination, help facilitate our healing.  

 

Wrapping Up James’s Story 

James has come a long way since I first met him a few years ago. Most days he is in Stage 3 (Rebuild). Not every day is perfect, and there are times that he has to go back to Stage 1 (Restore) to spend some time reflecting on another loss or forgiving someone (or himself) for something that happened. But he did start a Master’s in theology and psychology and is looking to help his organization with missionary care. He processed his wounds and decided he wanted to help others, and that is the final stage of trauma recovery: helping others.

 

You are Invited

Maybe your story is as big and complex as James’s story. Or maybe you just need a place to be seen and heard or are interested in taking preventive measures. Maybe you want to process a series of losses or are wondering if you’re dealing with secondary trauma. 

Or perhaps after reading these articles, you find yourself wanting to help others in their season of trauma recovery.

You can find out when the next group or training starts on my website. I would love for you to join us.

My hope for you is that you don’t just take this information and put it on a back shelf. I hope this series will help you see more clearly what is happening within yourself and within the missions community. And I hope you learned that help is available when you need it. 

If you need help discerning your next step, my team and I are only an email or small group away, and we would love to help you on your healing journey. You can check out our groups and trainings at shonnaingram.com. 

 

Additional Resources

EMDR

Brainspotting

IFS Institute

Post Traumatic Stress Disorder Among Missionaries 

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Shonna Ingram is the founder and director of the Renewed Hope Approach, a program that provides a practical approach to Post Trauma Care. She’s been in ministry for over 20 years and spent 8 years in Africa as a missionary. Shonna is a Board Certified Master Trauma-Informed Mental Health Coach specializing in career, self-development, and spiritual formation, and she has trained hundreds of people in over 30 countries to integrate mental health into a biblical framework. Her heart for people in the re-entry season led her to create her second series, Your Re-Entry Path, as a way for them to figure out their next season, whether inside or outside of vocational ministry. She is mom to 4 amazing adults.